Diet Malysheva munguva pfupi kwazvo yakava yakakurumbira. Uye harisi zita raMarysheva, kwete rukudzo rwake. Zvose zviri nyore. Inoshanda chaizvo.
Elena, mumweya wake, asati atanga kudya, anorayira vakadzi vose kuti vafunge mune mafungiro akanaka. Pashure pezvose, haufaniri kushaya nzara. Kana iwe ukadzivisa kushungurudzika mumuviri, ipapo achadzidza zvimwe zvinhu zvinobatsira, uye kubudirira kwekuita kwezvokudya pachako-kuchakura.
Kutevera mazano akanaka uye akanaka, ngatitange kufunga nezvechimwe chinhu chinoshanda chekudya kwaElena Kid kumba.
Zviratidzo zveMalyshevoy kudya
Zvokudya zvine zvinhu zvakawanda. Kutanga, inobva pane zvakanyanya kubviswa kubva pane kudya kwezuva nezuva kwezvokudya zvine mafuta. Hazvina mhosva kuti chii, ingava yemiriwo kana mhuka. Uyewo muzvokudya zvinofanira kuva zvishoma zvishoma yemunyu. Chechipiri, zvakakosha zvachose kusabvisa upfu, mbatata, karoti, beetroot nemhando dzakanaka dzekubheka. Doro, zvirokwazvo, inobviswa kubva pakudya.
Kusiyana nevamwe, Malysheva mutsigiri haisi kupinza kwekureruka, asi zvishoma nezvishoma. Mifungiro yake, iyo yakarongeka mune teknolojia yekudya. Yakagadzirirwa kwemwedzi 2-3, uye kunyange yakareba, pane chikumbiro chako. Uyezve, kudya kwakadaro kwenguva refu kuchava kusingakwanisi kushanda pamuviri, chiitiko chinogara kwenguva refu, chinopera makore 1-2, hutano huzhinji hwemuviri uye hupenyu.
Kutarisa kubva pachokwadi chokuti munyori wegadziriro iyi anotsvaga kubvisa, iwe unogona kuisa pairijiji chiyeuchidzo chezvinhu zvaunogona uye kunyange uchida kudya. Zvokudya zvinopa chikafu ichi zvakasiyana kwazvo, saka unokwanisa kubika zvose zvaunoda (zvechokwadi, kuumbwa kwezvokubika zvakafanirwa hakufaniri kusanganisira zvokudya zvinorambidzwa). Usakanganwa kuchengeta yako zuva rega rega marori.
Zvimwe mapeji ezvokudya kumwe kubva kuMalysheva
(Cherechedza kuti nzira iyi inobata zvakasimba kutonga kwezuva racho).
Zvokudya chamangwanani (7-8 mangwanani, zvichienderana nekanguva yako)
chikamu che oatmeal mumvura pamwe nekuwedzerwa kwejikiji kana kuti walnuts, girazi remukaka wakaita mafuta kana kefir.
Chipiri chekudya chamangwanani (maawa matatu gare gare)
grated karoti uye apulo
Kudya (anenge imwe yeawa masikati)
Yakabikwa chicken fillet uye chikamu chevhiriji kubva mumucheka usina kuputika, muto wekusimuka
Afternoon snack (16.00)
casserole kubva kune cottage cheese pamwe nekuwedzerwa kwamaapuro, apricots akaomeswa kana prunes.
Kudya (3 maawa asati avata)
miriwo yemiriwo, akapfekedzwa nemuorivhi kana mafuta omuorivhi, kapu yegasi chai.
Sezvaunogona kufungidzira - kudya kweElena Malysheva hakusi kungoshanda chete pakurwisa kuneta, asiwo kunonwisa. Usazvidza kubatsirwa kwemuitiro uyu, sevakadzi vakawanda vakazviona kare.
Tsamba yakabva kune musikana akawana kudya kweElysheva:
"Panguva yekudzivirirwa kwechipiri, ndakatanga kudzoka nokukurumidza. Kubva kune musikana ane nyasha, ndakashandurwa kuva kolobok. Siye sezvazviri, ndakanga ndisingaendi uye pakarepo mushure mekuberekwa kwechecheche akasarudza kuraswa. Dambudziko raiva sarudzo yenzira yakakodzera yekurasikirwa. Zvokudya zvose zvaive zvakagadzirirwa kune mumwe mukadzi, izvo zvairambidzwa panguva yekuyamwisa. Zvokudya zvakabata iyo ziso, ndokutanga kudya maererano nemazano aMalysheva. Yange yava mwedzi mitanhatu, ini ndoda kudzokera kune fomu. Ndinofunga kuti ndisimbise chigumisiro, tanga kupinda kune gym. Ini ndichanamatira padzidziso chaiyo yezvokudya zvinowedzera, nokuti ndinonzwa zvakanaka! "