Chimiro chemuviri hachifaniri kungobatsira chete, asi chipawo mufaro. Tora muedzo uye uone kuti chii chaunogona kuita. Ichi ndicho chiyero chichakubatsira iwe kuvandudza utano hwako. Mushure mezvose, kusarudza nzira yekuita mitambo yakakunakira iwe ndeye iwe unoda kubudirira.
Achiona Angelina Jolie mubhidhiyo "Beowulf", iwe wakafunga kuti:
♦ Unogona kushamisika! Anoita zvidzidzo zvakaoma zvakafanana zuva rimwe nerimwe!
• Zvose izvi zvinogadziriswa nemaawa akawanda ekudzidzira mune zvekurovedza muviri.
▼ Zvakanaka, hapana chinhu chisingaitiki chinongova mudzidzisi wega uye purogiramu yehutano.
■ Mufananidzo uyu unotorazve mu Photoshop. Asi ane chimiro chakanaka kubva pane zvakasikwa, saka zvakanga zvisingakoshi kukwira.
Zvokudya kwauri ...
• Zvigadzirwa zvemamiriro okunze zvakanyanya-kuti zvive zvakanaka ivo pachavo nenyika.
■ Dambudziko nderokuti ndine chido chakanakisisa uye ndinofanira kushandura kune zvakasiyana-siyana zvekudya kakawanda.
♦ Chimwe chinhu chausingadi kuti uzvipire.
▼ Kutengesa muviri.
Shamwari inodana kudhi. Mhinduro yako:
▼ Ndichaenda kune imwe nguva! Ini ndichave usiku hwose kusvikira mangwanani.
■ Zvakanaka, nguva isati yatanga kutamba, ngatitorei mutambo?
♦ Zvakanaka, chete kuti uve nemukana wekukurukura nekuita shamwari itsva.
• Hooray, ndinokwanisa kudzokorora shangu kubva Prada!
Ushamwari hwenyu nhatu neshoko rokuti "run":
▼ Kuda kukunda. Kurwisana nemugumisiro. Anomhanya musango muzhizha.
■ Chidzidzo chemuviri chidzidzo kuchikoro. Chimwe chinhu chisingazivikanwi. Kutambudzwa.
♦ Moyo wemera yemamita. Treadmill. MP3 player.
• Mitambo inogadzira Juicy Couture, sneakers Nike, bhandi band Accessorize.
Maitiro ako kumitambo:
• Ndinotarisira zvikwereti zvakanyanya paunoshandisa zvishoma kuedza.
▼ Ndinobvumirana, asi chete nemudzidzisi weyanzvi.
♦ Chidzidzo chinonakidza uye chinobatsira.
∎ Ndinowanzoenda kumitambo, ndokubva ndangozvivhiringidza. Handitombotori nhungamiro neni.
Shamwari iyi yakangoerekana yazvipira kuti ipinde muRabber. Kutanga kwako kwekutanga:
• Uyu ndiwo mutambo here?
■ Iyi mafashoni ekudzokera shure anopfuura mimwe mitemo yese inonzwisisika.
♦ Cool pfungwa!
▼ Ndinotarisira, zvichaita pasina kukuvadzwa.
Muchikwata chema fitness pane kunhuhwidza kusina kufadza, semukana wekodhi. Pfungwa yako yekutanga:
♦ Zvakanaka, ndinozviisa zvachose, uye iko zvino ndinonzwa ndine mhosva nokuda kwekutuka.
• Kunhuhwirira kwakashata mumagyms chinhu chisingadzivisiki.
▼ Iyi ndiyo imwe yezvikonzero zvakawanda nei ini ndisingadi kuenda kumitambo!
■ Bhuku racho harisi kungoshandiswa paatomizers emafuta anonhuwira. Iyi yunifomu inonyadzisa, kunyanya kana iwe uchifunga kuti mari yakakosha yekadhi yekambani!
Tarisa kuti mifananidzo ipi yaunayo, uye chengeta chigumisiro.
Iwe ZVA ♦
Dzidza kutamba.
Iwe unotamba mitambo kwete nokuti unoda kupomha misumbu kana kugadzirira nguva yebhatini. Iwe unongoda kuedza zvose uye unakidzwa nezvinhu zvose. Uye panguva imwe chete inovandudza fomu yako. Asi iwe, hongu, haufariri kunetseka zvakanyanya. Kune iwe, kukwana kwakakwana kudhanha pakati nepakati pekunyanya kusarudzwa kwezvirongwa nekucherechedza vadzidzisi vane ruzivo. Uye kuti yakanga inonakidza uye inonakidza. Ichi ndicho chinodiwa.
BATSIRA MUTEMO: Mikhail Finagenov, mutungamiriri wechikoro chekutamba.
> Pakusarudza boka rekirasi, usangotarisa nhamba yevanhu vari muimba, asi pamhinduro pamusoro pemudzidzisi. Tsvaga kana akabatanidzwa mumakwikwi enyika, kana ane zviiti zvake. Nyanzvi yakanaka inokwanisa kurarama neboka revanhu makumi maviri, uye mumwe nomumwe wavo achanyatsodzidza kutamba.
> Mitambo inokura kuwirirana kwemafambiro uye mapurasitiki, kumanikidza mapoka ose emasumbu kuti ashande uye anovandudza zvikuru basa remoyo.
> Zvidzidzo zvekutamba zvinobatsira kubvisa kuvhara kwepfungwa, kusunungurwa. Mushure mezvidzidzo zvekutanga, zviratidzo, kufamba, maitiro, gait change. Uye nekukurumidza iyo inowanikwa kune wese wese kwete kwete mukirasi yekutamba, asiwo muupenyu hwezuva nezuva.
> Kukurumidza sei kuitika kwekudzidziswa kuchazviratidza, kunobva paukama hwako hwepanyama uye simba rekudzidziswa. Pamwero, chigumisiro chinonzwika mushure mamavhiki maviri - mwedzi.
> Mukusarudza purogiramu yekudhanha, haufaniri kutarisa pane fashoni chete. Semuenzaniso, kutsvaga kwemazuva ano hakuna chinhu chinonakidza kudarika munhu wese waanofarira hip-hop. Zvisinei, chirongwa chimwe nechimwe chine dhigiriro raro rekuoma kunzwisisa uye simba. Kune yekutanga, mitambo ye oriental kana jazz yemazuva ino yakakodzera.
> Chidzidzo chepamusoro chinopedza maminitsi 55 uye, kunze kwekudzidza zvitsva, zvinosanganisira kutarisa maitiro nekudzokorora kwemashoko. Ita izvi kanenge kaviri pavhiki. Zvakanaka, zvina.
> Mutengo wekubhadhara unobva pahutano hwekudzidzisa uye nhamba yevanhu vari muchikwata, asi, sekutonga, hausi pasi pasi pemakumi mashanu emabhusi nechidzidzo.
Iwe ZVA •
Tenga POWER simulator PLATE .
Iwe unoda kuzadzisa zvikwereti pasina kushanda nesimba uye nekukurumidza sezvinobvira. Kuenda kune chikafu kuti urasike makirogiramu mashoma hausi dambudziko kwauri, asi kuenda kumitambo inowanzova yakawanda zvakanyanya. Mukuwedzera, iwe haufariri mabasa epanyama - kana iwe ukava mutambi webhola, iwe zvechokwadi unenge uri pagedhi. Kutaura zvazviri, iwe wakangofunga zvisati zvaitika kuti migumisiro yemitambo haizoiti pakarepo - kana zvachose, uye usatenda iwe pachako. Kuti upinde "mumutambo mukuru", iwe unoda maitiro akareruka, izvo panguva imwechete zvinoita kuti mishonga ishande zvakasimba uye ikubatsire kuvandudza fomu yako. Inoshanda paDare Plate nemumwe mudzidzisi anenge akakodzera.
BATSIRA MUTEMO: Rushan Sabekov, mudzidzisi wePower Plate Institute.
> Nyaya yepamusoro yezvikwata paPower Plate ndeyokuti inenge hafu yeawa iwe une nguva yekuita zvakanyanya sekuita kwekugara kwemaawa maviri. Ikudengenyeka kweiyo simulator inokurudzira kushandiswa kwemaviri musimba: 25-50 kaviri pachipiri pane 2-3 nguva, semamwe mune simulator.
> Haugoni kuuya uye kubvunza: Ndinoda kupomha chete mahudyu uye mudumbu, zvese hazvidiwi. Simba Plate inokanganisa zvikamu zvose zvemuviri.
> Kuti uwane maitiro makuru mushure mezvikwata pamutevedzeri, iwe unofanirwa kuita kutora maitiro uye kuisa muviri.
> Imwe mushure memaminitsi makumi maviri nemakumi matatu ekuberekwa kwemishonga inouya mu tonus. Nokudaro, zvinonzwisisika kuzviita mangwanani, uye kuti uve wakanaka zuva rose.
> Pamberi pemutambo wekutanga iwe uchawana runyoro rwekupikisa: kudzidziswa hakunzwisisi panguva yekuzvitakura, uye kana iwe uchitambura nehutano hwehutano kana chirwere chemaigraines.
> Unogona kuzviita iwe pachako. Iko kune kunyange mufananidzo weMu5 wakakosha uwandu hushoma kupfuura salon. Iko mari inosanganisira kumba kutumira uye mazano anyanzvi.
> Chinhu chakanakisisa ndicho chizvarwa chekupedzisira Power Plate Pro5.
> Paanenge achiita maviri kana katatu pavhiki, zvinoitika zvinowanikwa mushure mezvikamu zvishanu. Ivhareji yemari yehafu yenguva chidzidzo ndeye 2000 rubles.
UNE ZVAKAWANDA ▼
Shanda pamba.
Iwe unofunga kuti muviri wako inzira yakanyatsogadziriswa inoda kuchinjwa nekuchenjerera nekuchenjera. Hazvina kunaka kuita zvidzidzo, hazvikwanisi kupisa kana kuparadza majoini mumufaro wemitambo - hazvisi pamusoro pako. Chokutanga pane zvose, unofarira nezvehutano hwako uye hukama hwepfungwa. Unokoshesa kunyaradzwa. Kwose kwose uye mune zvose. Unoda kushanda pane imwe nzvimbo, panzvimbo yekushanda nenzira yakaoma. Tsvaga mudzidzisi wega uye fitness paimba. Izvi ndezvako - zvakanakisisa sarudzo.
BATSIRA MUTEMO: Natalia Pronina, mutambo wenyika mana muhutano.
> Zvidzidzo zvega pamba pamba pasina nguva - hapana chikonzero chekuenda kumakirini emakiriniki, kushandura nguo, kutakura zvinhu zvekushambidza uye kuomesa musoro wako mushure mokugeza. Uye pfungwa yokuti mudzidzisi akabhadhara zvikuru achauya kwauri panguva chaiyo yechinomwe, atova kugadzirisa kumutambo wemutambo.
> Kana makirasi pamusha achange akabudirira kupfuura mune fitness centre inobva pakuranga kwako uye kuwedzerwa kwehutano hwemuuridzidzisi. Asi chokwadi chokuti ivo vanonyanya kufara ndeyechokwadi.
> Haugone kuita pasina simulator. Zvinotarisirwa zvishoma: bhenji yekudzingisa mutsara (ane angle yakasiyana), dumbbells, hyperextensions, bodybuilders, makondohwe akajeka uye akakomba. Nhamba yekutsvaga kwekutsvaga inobva pane zvakasarudzwa marongerwo uye zvishuwo zvako.
> Ivhareji yekudzidzisa, semuchina wefitness, inopedza inenge awa nehafu uye inosanganisira kupisa-shanduka, maitiro aerobic, kutambanudza uye zvishanu kusvika kune masere ekudzidzira.
> Kuti awane mudzidzisi akanaka wega haisi nyore, mazita uye mazita evanyanzvi anoshandiswa pachake kubva pamuromo wemuromo. Asi zvose zvakafanana, chinhu chikuru chaunoda kubhadhara paunosarudza mudzidzisi wekuita muviri ndiko chido chake chaicho chokukubatsira kuti uite chigumisiro. Mitemo yekubhadhara haifaniri kumushungurudza pakutanga.
> Usapfuuri maviri kana katatu pavhiki, kana zvisina kudaro hakuzovi nemigumisiro kubva pakudzidzira. Mutengo wechikoro chekuchikoro nemudzidzisi wega unotangira kubva ku 1500 rubles.
UNOVA ZVIMWE ■
Zvinyorwa kuna Pilates.
Kuti ufarire iwe, unoda nzira inokosha. Chimwe chinhu icho magazini acho ari kunyora pamusoro pe "Trends" chikamu, apo vasikana vacho havana chokwadi, asi chii chinonyatsoenderana nekunaka kwako kwepasi uye muviri wako pachako. Nzvimbo yekirasi inofanirawo kuva isina kujairika uye zvechokwadi isingafani nekambani yefitness ine gym guru yevarimi vemiti. Iwe zvechokwadi unofanira kuita Pilates. Nditendei, izvi zvichakutorerai.
BADZISA MUCHIMBA: Natalia Tsvetkova, Mutungamiri wePilates.
> Pilates ndeimwe yemasangano mashomanana aunogona kudzidzisa kudzika midzi mumitsipa (kureva, misumbu inotarisa musana, pamwe chete nemisumbu yemudumbu nematope).
> Pilates achakudzidzisa maitiro ekudzora muviri wako uye kuwedzera yako muscular tone. Inogona kuva yakanakisisa, ine nheyo ipi zvayo yekugadzirira muviri. Kutsvaka, iwe unofanirwa kugara uchichengetedza mutsara mukushungurudzika uye kuisa pfungwa pane nzvimbo yauri kuita iye zvino.
> Kudzidzira kunogona kuitwa pamakumbo uye simulators chaiyo, iyo inonzi "Cadillacs", "mabhedha" uye "trapezes." Zvisinei, izvi zvose zvichange zvichidiwa zvishoma gare gare, apo iwe unonyatsoziva hutano hwePilates.
> Inonyanya kukosha kuti uite mapirates mune boka duku kana kuti mumwe nomumwe ane mutungamiri, nokuti kunyatsoitwa kwemaitiro ose kunokosha zvikuru mumutambo uyu.
> Kune mazano maviri muPirates: Zvikoro zveLondon neNew York. MuRussia, kazhinji kazhinji vanodzidzisa chimwe chinhu pakati - zvinobva pane zvakanakisisa zvido zvemurayiridzi.
> Izvo zvinozoitika zvekudzidziswa zvichave zvichionekwa mumwedzi, asi pamamiriro ezvinhu chete kuti iwe uchabatanidzwa katatu pavhiki. Chidzidzo chemuenzaniso chinotora maminitsi 55.
> Mutengo wechidzidzo unobva pane nzvimbo yekambani, kuwanikwa kwezviiti zvepasi rose uye nhamba yevanhu vari muboka. Kudzidzisa mumwe nomumwe ane murayiridzi kunogona kutenga mari inopfuura 3000 rubles.