Yakasviba plum yakasviba, inonzi prunes. MuChina, plum inoonekwa sechiratidzo cheupenyu hurefu uye mufaro muwanano. Nekusima, nyama, michero yakaibva inoshandiswa, iyo iyo pfupa inoparadzaniswa nyore nyore, isina ine pasi pe10% yehukura. Chinhu chakakosha pakuoma chiri kudha chiHungary. Kutanga michero yacho yakasvibiswa, yakanyoroveswa nemvura inoyerera, uye yakaomeswa mumvura inopisa. Kuita chirwere chepachiviri uye kutonga kushandiswa kwemagetsi kunobatsira kwazvo michero, nekuda kwehuwandu hwebollast zvinhu mairi. Zvinyorwa zvinowedzerawo mavitamini - E neboka B.
Kutsvakurudzwa kwemazuva ano kwakaratidza kuti rubatsiro rwekuchera ruvara nehutano hwepfungwa, mumatangiro ekutanga. Inoshanda kaviri zvakajeka seye dzimwe mishonga yemasikirwo. Kunyora zvinyorwa zvinoshamisa zvinowanzosimudzira kuoma. Inonyatsopinza dambudziko rehurukuro dzisina rusununguko, kuvapo kwaro kunobatanidzwa nekutanga kwekenza uye kuparadzwa kwemasuru. Iyo yakazara mu potassium, iyo inofanirwa kuti zvive zvakakwana zvekudya kwemasero, pamwe nekuvandudza kushanda zvakanaka, kushanda kwakanaka kwetsvo, kuchengetedza mvura yemunyu yakaenzana.
Zvinyorwa zvinodhura zvine unhu hwakanaka hwema antibacterial properties, kwete pasi pekugadzirira kurapwa. Iyo, kwenguva yakareba, inoshandiswa nyama yekudzivirira. Nyaya yaro, yakawedzerwa kune mince, inoderedza kukura kwemaktheria akawanda, akadai, staphylococcus, salmonella, E. coli.
Yakanyanya kufanana isu tine maori machena akaomeswa, yakaomeswa apricots. Iko kune michero yakawanda yakagadzirwa nebhasikiti - yakaomeswa apricots, apricots, kaisas. Nhindi dzomukati dzeabricots, pasina mbeu, dzinonzi maomeski apricots. Rimwe chete, rakaomeswa apricot, risina dombo, isaisa. Mune maapricko akaomeswa uye kaise, pane zvakawanda zvakawanda zvicherwa, pamwe nesimbi, phosphorus, potassium, magnesium, calcium, pane peaches matsva nemaapricot. Vitamini mavari yakadukusa. Ivo vakapfuma mu pectic zvinhu uye organic acids. Iyi michero yakaomeswa ine shuga yakadaro, sucrose, fructose uye glucose.
Iyi michero yakaomeswa inokurudzirwa kushaya simba, kushaya ropa, chirwere chemwoyo, sechirongwa chekudzorerazve. Kukurudzira kucheneswa kwematumbo uye yemiti yakasvibirira, iyo iri mune apricots yakaomeswa. Chimwe chinonyanya kukosha chesassium salt pamusoro peyeroti yakasviba inokonzerwa nezvokudya zvezvinyorwa zvakaomeswa. Mukurapa kwemamwe marudzi ehutachiona hwehutachiwana, nehosha yehutachipembenene, maapricko akaomeswa anosanganisira, kune zvakakosha, izvo zvinonzi magesium kudya.
Apricoti yakasviba nefupa - iyi apricot. Izvo zvakasikwa zvipenyu ndiyo yekugadzira teknolojia yekuomeswa kwama apricots. Kaisu uye dzakaomeswa apricots zvakaomeswa muzvimwe zvigadzirwa, kazhinji kugovera mharidzo, kushandiswa nemakemikari zvinoreva. Maapricko akaomeswa akaomeswa pamatavi emiti, achisiya "kuibva" kuzozadza mvura. Iyi michero yakaomeswa muCentral Asia inoonekwa sechipo chaMwari. Kana mangwanani oga oga kuti anwe kuiswa kwemaapuriko emusango, maererano nevakuru, iwe unogona kurarama kusvika makore zana nemakumi mapfumbamwe nemashanu.
Maererano nevanachiremba, apricot inopedza kuvhiringidzika kwemidziyo, uye inoita kuti mishonga yakasimba ive nyore. Maitiro ayo acidic anogona kuponesa kubva kunotonhora, kubva kune dzimwe nguva migraines. Mhando dzakanaka dzakanaka pakurapa zvinetso zvekutya. Kuvapo kweIodine muzvibereko izvi kunobatsira mukudzivirira zvirwere zve endocrine.
Vanachiremba vekare vaikoshesa kunaka kwemazambiringa akaomeswa. Zvinhu zviri mukati maro zvinobatsira kusimbisa mapapu, nervous system, moyo, uyewo inyanzvi inogadzirisa. Haasi marudzi ose emazambiringa akanaka mazambiringa. Kishmishi muzambiringa usina chazvinobatsira, wakawanikwa kubva mazambiringa asina mapako. Zvinomera, izvo zvinowanikwa kubva kumakwenzi makuru, akaibva uye anotapira mazambiringa anonzi Munnakua. Mumisika inozonziwo "Sultan", "Tsarist", nezvimwewo. Kune zvakawanda zvinobatsira mumaminerari emunyu, mavitamini uye asidiki muhushani hweKishmish. Muchipfeko nemapfupa, pane zvimwe zvakasiyana zvakakosha zvinhu zvine mishonga yemishonga. Inotendwa kuti mazambiringa emumvuri ane ruzivo kupfuura mavara machena, uye mazambiringa omumvuri wepiniki anotora nzvimbo yapakati. Mazambiringa akaomeswa eNunakuakua ane tambo inonaka. Inokurudzirwa segadziriro yefivha, nekuvhara muviri, nekushaya kushaya muviri. Iyo inewo simba rakanaka pamaronchitis, colitis, mwoyo uye zvirwere zvepfungwa, chirwere chemafupa, kushaya simba kwemuviri wose.
Mari iyo ine, yakawanda, fructose uye glucose. Nhamba yavo mune sutu yakawanda kanopfuura makumi mapfumbamwe kupfuura mazambiringa. Sutu inewo zvinhu zvakadaro zvinobatsira muviri wedu se: potasium, magnesium uye manganese, cobalt uye nickel, calcium, phosphorus uye iron. Iine protein, niacin, thiamine, mafuta, mahydrohydrates, uyewo inogona kuzvirumbidza nehuwandu hwe boron, iyo inodzivisa kukura kweasteoporosis.
Maererano nevasayendisiti, mune sutu kune zvinhu zvinomisa kukura kwebhakitiriya, nekuda kweiyo pane caries uye zvirwere zvakasiyana-siyana zvemukati. Mu suti kune 5 mbeu inorwisa antioxidants. Chimwe chazvo ndechokuti oleanolic acid, iyo inoderedza kukura kwebhakitiriya, uye inovadzivisa kuti vasaparadza iyo enamel.
Mukuona kwevashandi vezvokudya, michero yakaomeswa ine zvinhu, zvichienderana, muhuwandu hwepamusoro kupfuura pane michero mitsva. Nokudaro, dzinotumirwa kune rimwe boka rezvinhu zvakagadziriswa, uye hazvifaniri kudyiwa muhuwandu hwakawanda.
Nzira yekusarudza zvibereko zvakaoma zvakaoma
Ungasarudza sei iyo kana zvimwe zvibereko zvakaomeswa mumusika wedu? Pakusarudza michero yakaomeswa - mazambiringa akaomeswa, akaomeswa apricots, prunes - unofanira kuchengeta mupfungwa pfungwa dzinotevera. Kakawanda, machena machena anobatwa ne sulfurous anhydride kuchengetedza ruvara rwechigadzirwa. Usati wadya, chigadzirwa chakadaro chinofanira kunyatsocheneswa, zvino gara mumvura inopisa kwemaminitsi gumi, uye osuka zvakare. Kana michero yakaomeswa yakasvibiswa kwazvo, wozorora, uaise mumucheka wakamukira, kuti uuraye mabhakitiriya. Paunotenga mazambiringa akaomeswa, pfugama, pakati peminwe, nyama yemichero, kuti uone mapapiro emidumbu, kana ari.
Paunosarudza apricots akaomeswa, usaitenga zvakare machena, sezvo izvi zvinoratidza kuwedzerwa kwemakemikari paunomisa chibereko, kuchengetedza mharidzo. Zvose zvibereko zvitsva zvinomesa zvishoma kana ukaoma. Mamiriro ezvinhu ekugadzira kana kuchengetedza akange avharwa kana apricot yakaomeswa yakanyanyisa kudhakwa, uye kunwa waini kunowanikwa nehuwandu hwekugadzirisa unhu hwechigadzirwa. Kana maapricko akaomeswa ava masikati, zvino haisi chirwere, asi kupisa kwezuva kunokonzerwa nemadonhwe emvura.
Prunes, iyo ine brownish-coffee tint, haina kuve muhutano hwehutano uye ine unhu hwakaipa. Ichi chigadzirwa chakanga chisati chakanwa nemvura inodzika, nokuda kwekudzivirira mweya nekuchengetedza zviri nani. A prune yakanaka ane fara yakaisvonaka inonaka ne "chiedza" uye haine "yakanzwisisika" inopinza. Ane ruvara rutsvuku, ane ruvara ruduku. Kana michero yemuchero yakawanda yakajeka, saka yakashandurwa (kazhinji ka glycerin) kuita mharidzo.