Zvitsvuku, michero uye majiroji
Sweet tsvuku tsvuku. Mu pepper tsvuku tsvuku ine bioflavonoids, iyo inodzivisa kubvongodzwa kwemaseriyo, kuumbwa kweropa. Iyi yemiriwo yakakosha kuitira kudzivirira zvirwere zvevascular uye mwoyo.
Cherries. Anthocyanins, iyo inopa burgundy ruvara kune cherry berries, inoshanda mumuviri nenzira imwecheteyo se acetylsalicylic acid. Uye iyo yakajeka kubwinya kwezvikoroti, iyo inobatsira zvikuru. Cherries inodzvinyirira marwadzo muzvibatanidza nekuputika. Chimbofungidzira: cherries 20 akaibva anokwanisa kutora piritsi ye aspirin, uye pasina michero. Kudya ma 250 gm cherries pazuva, unogona kugadzirisa uric acid uye unoderedza dambudziko rekuwedzera arthritis. Ichokwadi, kuporeswa kunogadziriswa chete kana iwe uchidya maoriro matsva. Mumakumbo uye confiture, cherries inorasikirwa nezvinhu zvakanaka.
Tomato. Kutaura nezvemasamato, hazvina basa kuti une chii patafura yako: saladi, ketchup kana juice - zvinhu zvose zvinobatsira! Iko inokosha zvikuru mumatato ndeye lycopene, kune iyo thermal uye zvimwe zvakagadzirwa hazvibatsiri. Iyo inoderedza zvinyorwa zve "bad" cholesterol muropa, inodzivirira kurwisa kwemoyo, kurwisa, kunoderedza kushanda kweropa uye pangozi yekenza.
Red cabbage. W inotidzivirira kubva pakenza yemazamu. Inobatsira kuisa shanduko mumuviri weestrogen.
Radish. Iyi mishonga ine utano ine carotene, inoparadza rusununguko rusununguko. Uye nokudaro anokonzera kukwegura kwomuviri.
Beet inopfuma kwazvo mu betanine. Inokurudzira kushandiswa kwemagetsi uye kusimbisa hutachiona.
Mazambiringa matsvuku. Anthocyanins yemaruva matsvuku haatauri (uye dzimwe nguva anomira) kukura kwekenza masero, asi zvachose anoparadza kusvika 20% ye "hutachiona".
Muchero nemuchero mutsvuku
Apricots. 200 gramu yemichero inotapira nemucheka unofadza kudiwa zuva rega rega ye provitamin A, iyo inobatsira kuona kuti meso edu akaoma uye ganda rakachena.
Mango kunodzivirira kushanda kwenguva refu kwekombiyuta yehutano yeziso risingagumi, sezvo inokurudzira kuvezve patsva kwemukati. Yakagadzirirwa muzvibereko zvemango beta-carotene inokurudzira kugadzirwa kwemasero ezvirwere zvemuviri mumuviri wako. Iyi ndiyo yakanakira kudzivirira kwemhando dzose dzekunaya.
Karoti. Uyu ndeimwe mhare muzvinyorwa zve-alpha- uye beta- carotene. Zvinhu zvose zvinotarisira utano hwemaziso, vhudzi uye ganda. Mukuwedzera, karoti inhengo inokosha yeanorwisa kenza yekudya. Funga nezvazvo: zvinhu zvinobatsira, izvo zvakapfuma mumidzi yakachenesa, zviri nani kunyanya kusanganiswa pamwe nemafuta emichero.
Maruva. Iro zano rinogona kuratidzika risingazikamwi, zvisinei: nguva dzose idya mafirimu machena ari pakati pepuru uye ganda rezvibereko zvezuva. Icho chinonyanya kukosha bioflavonoids. Zvinhu izvi zvinopedzisira zvishoma nezvishoma zvinokonzerwa nekusanganiswa (uye nokudaro, kuparadzwa) mavithamini mumutumbi, kusimbisa masimba, nekuvandudza microcirculation mu capillaries.
Pumpkin. Maererano nevanofa, mishonga iyi ine utano inowanikwa mune gumi zvakanakisisa zvinowanikwa. Zvinosuruvarisa, iyo dzungu haina kuonekwa kakawanda patafura yedu. Uye izvi zvinofanirwa kunge zvinoreva "kuputsa"! Svitsai mukuwa neiyo inoshandisa-inobatsira kudya gorosi yemiti - iyo pungu inonyatsochengetwa mufiriji. Dzungu ndiro mhare muzvinyorwa zvezvivara zvegorosi izvo zvinodzivirira retina kubva kuhutano hunoenderana nemakore.
Chibage. Mucherechedzo waro wakajeka hausi kungofadza chete, asiwo unobatsira maziso - yellow pigment yakavimbika inodzivirira masero avo kubva pamigumisiro inokuvadza ye ultraviolet.
Zvibereko zveGreen nemiriwo
Nhairi dzinowedzera kushorwa kwedu kune zvinokonzera utsinye hwezvakatipoteredza. Quercetin pigment muhairi inochengetedza mitsipa yeropa nemwoyo, inobatsira kurarama nekenza uye kurwara, inouraya mavairasi, inoderedza ngozi ye glaucoma.
Broccoli. Pamiti yose miriwo - uyu ndiye mutungamiri mukurwisana nekenza. Iine chitupa chinonzi chlorophyll, chinochengetedza masero kubva pamhirizhonga yemamiriro ekunze, inokurudzira kubviswa kwezvinhu zvinotapira kubva mumuviri, uye kunyange kudzorera makumbo akaora! Uyewo chlorophyll inopa kwenguva refu kuchengetedza oksijeni mumasero europi. Oxygen iri kushanda zvakanyanya, uye hatisi kunyanyisa kugadzikana nemamiriro ezvinhu anonetsa.
Kiwi. Rudzi rwekutanga rwe kiwi pulp runokonzerwawo neklorophyll. Nemakemikari ayo akaumbwa, chlorophyll iri pedyo ne hemoglobin, iyo hematopoietic main element. Isai kiwi muzvokudya zvenyu zvezuva nezuva, uye iwe unonyevera kukura kwekushaya ropa.
Musoro lettuce. Zvinoshandiswa nemiti yemiriwo iri mune inoshandiswa ichi cexanthin. Inodzivirira masero retina kubva pakukwegura. Izvi zvakaratidzwa neyanyanzvi panguva yekuedza, iyo kwemakore gumi nemaviri yakatorwa paYunivhesiti yeWisconsin (USA).
Green asparagus zvinonyanya kukosha kupfuura chichena. Mushure mezvose, mauri kwete chlorophyll chete, asiwo mamwewo mashizha anokosha. Green asparagus inonziwo "impso" yemiti. Mimwe miriwo ine utano inowanzoita basa rechigadziko ichi, uye inewo nyore nyore kuoravira. Asparagus inobvisa kubva mumuviri wedu zvose zvakanyanyisa fluid, inotisunungura isu yeupfu hwakanyanya uye kurira.
Sipinachi, zvinopesana nedzidziso dzakawanda haisi nyanzvi mune zvakagadzirwa nesimbi. Masayendisiti mushure mekunyatsoongorora kuumbwa kwemiriwo, vakadzora nhema iyi. Asi akawana mauri akawanda e carotenoids, anotipa isu nehutano hwakanaka uye meso akadzora. Kana miriwo ine utano ichidyiwa nguva dzose, unogona kurarama nekusagadzikana kwenguva refu. Uye sipinashi inobatsira vana kukura nokukurumidza - nekuda kwehutano hwekaliki.
Miriwo yakachena
Garlic. Vamwe vanhu havakwanise kumumirira, vamwe vakagadzirira kuwedzera kune vose ndiro. Vanachiremba vanotidanawo kuti tidye kanangwana clove yegori pazuva. Inonyanya kukosha ndeye misoro mitsva, ine zvinyorwa zviduku zvekuyera kwezviyero. Izvo zvine zvinhu zvinonyanya kukosha izvo zvinoderedza kukura kwebhakitiriya repathogenic nemavirusi. Flavonoids yegarlic inochengetedza masero kubva kuchisimba chekudzivirira kwemahara, ane anti-inflammatory properties uye kuderedza ropa, nokudaro kudzivirira midziyo.
Anyanisi. Iine zvinhu zvakawanda zvehupenyu zvinoshandiswa zvinowedzera hutachiona. Vitamine C uye E vanochengetedza mwoyo, uye muviri wose, kubva pakukwegura.
Radish. Zvinobatsira zviro zve radish zvakanzwisiswa mazana emakore apfuura nemadzitateguru edu. Mu radish Kune miti uye mafuta anokosha anoita kuti miviri yavo ive mushonga unobudirira wehuwandu hwehutano. Radishi juice inogona kushandiswa panzvimbo yemadonhwe kubva kunotonhorera, mishonga yekukanganiswa uye semasitadhi mapazi.
Blue berries
Bhabheri. MuJapan, berry iyi inoonekwa semashiripiti kuitira kukwanisa kutsvaga vechidiki. Myrtillin, iyo inoshandisa marimu, inoita kuti masvingo emidziyo acho elastic and smooth. Uye mhedzisiro yakasimba ndeyemidziyo yemaziso neuropi. Vanachiremba vanokurudzira kuti vatsigire pane berry iyi kune avo vasingaoni zvakanaka.
Blackberry. Rima bhuu rebhuruu rinokonzerwa nekuvapo kwemazana akawanda e flavone pigment - inosimbisa masvingo emidziyo. Izvi zvichabatsira avo vanotambura nemaronda emaricose. Mukuwedzera, flavones ine simba rinopesana nekuvhiringidza kune mucous membrane. Hoarse? Rinisa huro nehuro yakasviba jeriberry. Cherechedza: michero haifaniri kureva nhema, inofanira kudyiwa pakarepo kana kuti yakanyangarika.
Mukuru. Mumazuva ekare iyi simiti yainzi "pharmacy kune varombo." Kutsvakurudza kwesayenzi kwemazuva ano kunosimbisa kubwinya kwekudzivirira kwe elderberry. Mukuwedzera kune zvimwe zvinhu zvakawanda zvinobatsira, ma berries ane rekodhi nhamba ye anthocyanins. Mu 100 gramu ye elderberry kubva 450 kusvika 600 mg ye anthocyanins! Kushandisa elderberry juice, masayendisiti anobva kuNetherlands Health Institute akagadzira chirongwa chinonyanya kuongororwa chinoderedza ngozi yekurohwa nevarwere vakwegura ne 73%. Kuti kuderedza radiculitis kurwadziwa, zvinobatsira kunwa zuva nezuva kubva kune 1 kusvika ku 2 mashupuni ekuruberryberry juice mangwanani nemanheru. Mune fomu inotonhora, elderberry juice inobatsira kugogodza pasi kutonhora kwemapfudze.
Kutenda kunzvimbo dzinobatsira dzezvibereko nemiriwo, pamwe nemabriji, unogona kuramba uchiri muduku nekuvandudza hupenyu hwehupenyu. Zvisinei, iva nechokwadi chekufunga nezvekukurudzirwa kwechiremba! Chero chete nekubatanidzwa kwezvisikwa uye mishonga unogona kuzadzisa zvakanakisisa.