Pfungwa inokosha yeprotini yekudya, yakagadzirwa mukutsvakurudza kwesayenzi, ndeyotevera: muviri, unogamuchira zvokudya zveproteine-pfuma mukuchinjana kweakagidhyidrates, unotanga kushanda nesimba uye kupisa mafuta akawanda. Zvinotendwa kuti muviri wemunhu unochera makoriyumu emapuroteni uye anoiunganidzazve muhutu hwakakwana. Maoriki e-carbohydrate zvokudya anoenda ku "stock" mafuta anowedzera, izvo zvinounza vanhu zvakawanda zvinetso. Zvokudya zvakapfuma mumapuroteni zvinopera nguva refu, uye kunzwa kwokunetseka hakusiyi munhu kwenguva refu.
Proteine kudya. Puroteni yezvokudya yakaratidza maonero anopikisa. Vamwe vanhu vanofunga kuti kudya kunobudirira chaizvo. Inobatsira kuchenesa kiki pazuva. Saka, kwemazuva gumi unogona "kupisa" anenge 10 kilogram. Panguva imwe chete ganda rinoramba rakasununguka, misimba haigoni kuora. Vamwe vanofunga kuti rudzi urwu rwekudya haruna maturo uye hunokuvadza muviri. Vanotenda kuti neprotein yezvokudya, iyo inosanganisa kuiswa kwemakinhydrates zvokudya uye fiber mumuviri, kukanganisa kukuru kunokonzerwa nemukumbo, chiropa, uye mafungiro evanhu, nokuti kuchinja mumagadzirirwo emagetsi kunowanikwa, uye munyu-munyu wemvura wemuviri unoputswa, unokonzera mumukumbo peristalsis. Asi iye zvino zvakawanda zvezvokudya zvakakosha zvinowanikwa zvakabatsira kudzivisa matambudziko akadaro. Izvo, maererano nevanofa, vanogona kuderedza mutoro paitsvo, chiropa, kudzivirira kutanga kwekudhakwa kwemuviri womunhu wose uye kuonekwa kwechirwere chisingafadzi sekuvharwa.
Muchidimbu, neprotein yezvokudya, sekune imwe nzira yekudzivirira, zvinhu zvose zvakasiyana, uye zvechokwadi zvinoenderana nekudzivirirwa kwemunhu mumwe nomumwe.
Chimiro chepurotini chikafu chekureruka kwemazivi chakagadzirwa kwemazuva gumi. Hazvibvumirwi kugara pasi pesimba yakadaro sehurefu kwenguva refu. Nzira yakadzokororwa inogona kuitiswa kamwechete kamwechete mumwedzi mitatu, apo mitemo inoshanda zvakafanana kune vose vakadzi nevarume.
Kusiyanisa kweproteine kudya. Apo mapuroteni ekudya anofanira kunge asina kubviswa zvachose kubva pakudya zvinotevera zvinotevera: michero yezvibereko, yemiti yemiti yakaputirwa, jisi dzemichero, shandi yebhandi, zvinodhaka zvegungwa, maruva, mbeu, makungu, maruva, miorivhi, kabichi (muto kana gungwa), chibage, karoti, mbatatisi, beet, miorivhi, michero, zvinosvina, kusanganisira sausage nemaseseji, chiropa, pate, makedheni nemafuta zvakakanyiwa, mukaka nemiti yakagadzirwa kubva mairi, zviyo, hupfu hwekudya, pastries, chingwa, chewing gum, uchi, confectionery uye Delia, shuga uye shuga Sevamiririri. Usambofa wakanwa doro.
Zvipingamupinyi zviriwo pakushandiswa kweebubergines, zucchini, tomate. Iyi miriwo inonyanya kusabviswa kubva mukudya, kana zvichibvira, zvachose.
Mishonga yezvokudya zvine mapuroteni. Zvinhu zvakadai zvinosanganisira: mvura yakachena yekunwa, kofi isina shuga, tei, zvinonhuwira, mafuta omuorivhi, mandimu, celery, fennel, parsley, garlic, radish, radish, pepper, makungu, mushonga, goose, turkey, huku, mafuta, guru, gwayana, nyuchi, inguruve, chero hove, mamwe mazai.
Mitemo yezvokudya . Mukuwedzera, kuti urongwa hwezvinhu zvakarambidzwa uye hwakabvumidzwa hunofanira kunge hwakanyatsotevedzwa, iwe unotofanira kutora mitemo yakawanda inokosha.
- Pane kudiwa kakawanda, kanomwe, asi zvishoma nezvishoma, kunyange kana pasina kushaya nzara.
- Iwe unofanirwa kudya zvingwa zvakagadzirirwa vaviri kana kubika.
- Zuva rokunwa mvura yakawanda - zvinenge mairi maviri. Inokurudzirwa kunwa mvura isati yadya, asi kwete pakarepo mushure kana panguva yekudya.
- Nguva yekupedzisira yekudya inokurudzirwa mushure memakumi maviri emasikati. Pashure penguva ino, inobvumirwa kunwa mvura chete.
- Panguva yezvokudya zvakadaro, zvakakosha kutora multivitamin capsules.
Contraindications. Kuti puroteni kudya, pane zvinopesana. Pazvokudya, zviri nani kuti "usagara" vakadzi vane pamuviri, vana vanoyamwisa, vechidiki, vana, vanhu vane chirwere chepfungwa, vanotambura nechirwere cheshuga, GI, zvirwere zvepfungwa uye chiropa. Kana munhu asina chokwadi kuti ane hutano hwakanaka, purotini isati yasvika zviri nani kutsvaga chiremba nyanzvi uye chiremba wako.