Ichokwadi "goridhe zvinoreva" mukurema kwekurema ndiyo yekudya kweJapan. Hazvirevi kutengesa kukuru, kunopedza vhiki mbiri, kuora muviri kunokosha, uye mugumisiro unochengetwa kwenguva refu.
Tsanangudzo yezvokudya
Chokutanga pane zvose, zvakakosha kutaura kuti hakuna munhu akakwanisa kuziva kuti sei chikafu ichidanwa. Mishonga inofanirwa kushandiswa maererano nekurumbidzwa, haigoni kunzi tsika dzeJapan. Izvo zvakakosha zvakanyanya pakufamba kwedu. Pane pfungwa yokuti yakagadzirwa nevaJapan kuti vabudirire chimiro chakanaka. Maererano nezvimwewo, maitiro akawanda akapararira, kudya kweJapan kwakagadzirwa neyanzvi mune kliniki yakakura yeyi nyika. Zvechokwadi, hazvina basa. Chinhu chikuru ndechekuti ikozvino kune chigadziri chisingakurumidzi kubvisa mapepa asina kufanira, asi zvakare kugadzirisa chigumisiro kwenguva yakareba (maererano nezvimwe zviongorori, kunyange kusvika kumakore matatu).
Usati watanga kushayiwa uremu nenzira yeJapane, unoda kuona michina inobvumidzwa uye yakarambidzwa kushandiswa nekuita zvakakodzera kutenga.
Rwendo rwezvinhu zvinorambidzwa:
- doro
- munyu, shuga nezvinonhuwira
- mafuta nenyama nehove
- Nyama inoputa, yakagadzirwa cheeses, kamu
- mhuka mafuta
- black tea
- kusvuta nyama
- marinades
- kubika, kusanganisira chingwa
- sweet soda
Recommended Products:
- kofi yakasviba (pasi)
- michero nemiriwo (chero)
- mazai
- mafuta ezvirimwa
- nyama yakasviba nehove
- kefir 0%
- Mvura ine mineral isina gasi, juice, green tea
Usati wanyatsopinda mune zvekudya, unofanirwa kunzwisisa zvakajeka kuti haugone kuchinja zvekudya uye iwe unofanirwa kutevedzera zvinorayirwa zvakanyanya. Chero munyaya iyi, kutonga nemafungiro evaya vakaremerwa nehupfumi, chigumisiro chichaonekwa.
Zvokudya zveJapan zvinogona kuva zvemarudzi matatu: 7, 13 uye 14 mazuva. Nzira yekupedzisira inofungidzirwa kuti inonyanya kubudirira, sezvo mafuta makuru anotanga kubuda muvhiki yechipiri, uye zuva re14 rinokubvumira kuti pakupedzisira ugadzire chigumisiro uye kuti usanetseka pamusoro pekuti ungabuda sei mukudya kweJapan.
Menyu yezvokudya zveJapan
Nenguva pfupi uite chigadziro, funga nezvechimwe chinhu iwe pachako haufaniri kuita. Zvose zvinyorwa zvezvokudya zvakave zvakasikwa kwenguva refu. Chinhu chimwe chete chinotarisirwa kwauri ndechokuti uzvigadzirire neSamamura kutsungirira uye kutenga zvigadzirwa zvakakodzera kuitira kuti pakati pekudya, usaisa mafuta anonyengedza epa supermarket.
Zuva 1
Chikudya chamangwanani: kofi isina shuga
Kudya: Cook 2 mazai, kubika kabhiri yakabikwa nemafuta ezviyo. Imwe nzira yakanakisisa kune iyo inogona kuva nyanya nyanya. Tinonwa tomato juisi, yatengwa kana yakagadzirirwa.
Kudya: Kubika uye kudya 200 magamu ehove. Inogona kubikwa, yakabikwa, pane yakaipa, yakabikwa.
Zuva 2
Kudya kambodhi: zvakare iwe wakamirira kofi usina shuga, zvisinei, iwe unogonawo kusiyanisa kudya kunodya nea cracker
Kudya: tinodya 200 g ehove uye inonaka ye saladi yebhiriji yakabikwa
Kudya: rimwe girasi reefrey 0% uye 100 g yemombe, zvichida yakabikwa
Zuva 3
Kudya kwekudya kamboro: rimwe bhisiki, kofi isina shuga
Zvokudya zvemasikati: zucchini kana eggplant (zvisingaverengeki), zvichienderana nezvaunoda zvakanakisisa. Fry, stew, kubika.
Kudya: kubika mazai maviri, 200 g yenyuchi yakabikwa uye saladi yekatori yakachena nemafuta ewadhizha
Zuva 4
Kudya kwozorora: karoti imwe, yakagadzirwa nejusi yearimoni imwe. Izvo zvinokwanisika kuparadzanisa nekudya zvakasiyana-siyana karoti, yakasimwa nemuchero wemuori
Mabiko: 200 gramu ehove dzakabikwa kana kubikwa, rimwe girasi rejusi
Kudya: chero michero (200 g)
Zuva 5
Zvokudya zvemanheru: karoti uye juisi
Kudya: hove yakabikwa uye tomato juice (200 g)
Kudya: 200 g yemichero
Zuva 6
Chikudya chamangwanani: kofi isina shuga
Mambakwedza: mbiriso yakabikwa isina munyu (500 g), saladhi kubva kabichi yakasvibiswa uye karoti (kuzadza nemafuta emiriwo)
Kudya: 2 mazai uye 1 karoti
Zuva 7
Zvokudya zvemanheru: green tea
Mabiko: Nyuchi yakabikwa (200 g)
Kudya: 200 g yemichero / 200 g yehove (yakabikwa kana yakabikwa) / 2 mazai uye 1 karoti (sarudza imwe nzira). Kunwa girazi rekufefir
Zuva 8
Kumbodhi: kofi
Kudya: mbiriso yakabikwa (500 g) uye kabichi saladi nemakroti
Kudya: 2 mazai akabikwa uye karoti saladhi nemafuta emiriwo
Zuva 9
Zvokudya zvemanheru: karoti uye juisi
Zvokudya zvemasikati: girazi rejusi jisi uye 200 magamu ehove
Kudya: michero (200 g)
Zuva 10
Kumbodhi: kofi
Kudya: imwe yei yakabikwa, katroti katatu, iyo inogona kubviswa uye yakarungwa nemafuta ezviyo. Idya ne 50 gramu chechi
Kudya: chero michero isingasviki 200 g. Zvakakosha kudzivisa mazambiringa nemaabhanana.
Zuva 11
Chikudya chamangwanani: chimwe chiduku chechingwa, nguva dzose rye pamwe chete nekofi isina shuga
Mabiko: zucchini yakabikwa kana eggplant
Kudya: kabhadhi saladi, mazai maviri akabikwa uye 200 g yemombe yakabikwa
Zuva 12
Usvusvusvu: tinobika kofi inonhuhwirira pasina shuga uye kunwa pamwe ne rye rye
Mabiko: kabhadhi saladhi, hove yakabikwa kana kubikwa
Kudya: rimwe girasi reefrey 0% uye 100 g ye nyuchi yakakangwa. Iva nechokwadi chekugadzirira nyama isina munyu.
Zuva 13
Chikudya chamangwanani: kofi isina shuga
Mabiko: mazai maviri akabikwa, uyewo tinobika kabichi uye tinoizadza nemafuta emiriwo. Iwe unogona kusiyanisa zvinhu zvose negirazi yejusi jisi
Kudya: 200 gramu yehove chero ipi zvayo
Zuva 14
Chikudya chamangwanani: kofi zvakare kunwa pasina shuga
Zvokudya zvemasikati: tinogadzira 200 g ehove uye kabichi saladi, yakachena kana yakabikwa
Kudya: kubika kana kubika 200 g yemombe. Accompany dinner 200 yogurt 0%
Mhuka yacho inoratidzika seyakashata, asi kutonga kuburikidza nekuongororwa, kudya kunoshanda.
Kuongorora nezvekudya kweJapan
Zoya:
"Ndakaedza makore maviri apfuura. Gumi gumi ndeyechokwadi, ndakashambadza, ndakarasa 6 chete. Asi uremu huchiri kuchengetwa mukati memiganhu iyi. "
Ruslana:
"Pakutanga kuona, zvinoratidzika kuti kudya kwekuJapane kwakanyanyisa. Zvechokwadi, zvose zvigadzirwa zvinonaka kwazvo uye hazvidi kudya zvachose. Zvinoita sokuti, iye mumwe rudzi rwemhando. "
Marina Alexandrovna:
"Ndakakwanisa kuderedza uremu, asi ndinotya kuti kazhinji hazvisi nyore kunyomba muviri. Ndine chokwadi chokuti ndichazomboedzazve. "