Iyo chigadzirwa chikuru, icho chinofanira kunge chave chiri mukudya kwe cosmonaut mumasitenduru, masayendisiti eJapan anongorangarira zvihuta mazai. Zvisinei, tinovashandisa mumutambo wenyika. Uye zvakakodzera kudaro! Iyo inobatsira yehuta mazai uye nzira dzekugadzirira dzichakurukurwa pasi apa.
Dzorera mazai mune chimwe chinhu kunyange chakanaka uye chakasiyana. Muenzaniso wavo hauiti zvekare, kunyange kubva kumarara akafanana. Asi kunyanya kukosha kwavo kunoramba kuchireva mune zvakasiyana-siyana zvinobatsira. Kudzingisa mazai eprotein ndiyo inowanikwa pakati pemhuka dzose dzepuroteni. Izvo zvakanyanya kufungidzirwa, iyo inonyanya kuzivikanwa nehupenyu hwezvinhu zvehupenyu uye haisi kukonzera kudya kwemazuva ose. Mukuwedzera, zvihuta mazai ndiwo anonyanya kunakidza pakati pehurumende yose ye feather uye inonzi inofadza munyika dzakawanda dzenyika. Havagoni kutya kunwa yakasvibirira, nokuti salmonella haina kuitika mavari.
Yeuka kuti zvinodikanwa kudya zvidhori mazai mufomu yakasvibirira. Hakusi zvose zvinobatsira zvakachengetwa kana uchibika. Kunwa pane isina chinhu mudumbu reizi inotora nzvimbo yezuva nezuva yemari inodhura yakawanda inogadzirwa nema multivitamine. Nokudaro, iyo inonyanya kudzivirira chigadzirwa chemunhu chinodzivirira kumapfudze, kusanganisira chirwere. Somugumisiro wekutsvakurudza kwesayenzi yakawanikwa kuti mune rimwe gramu rezvihuta mazai pane zvakawanda zvakawanda mavitamine uye microelements kupfuura mune rimwe gramu yehuku. Somuenzaniso:
- Vitamin A inowanikwa kaviri pane dzimwe nguva;
- Vitamin B1 inopfuura 2.8 nguva huru;
- Vitamin B2 inodarika makumi maviri nezviviri;
- Potassium uye phosphorus kanomwe zvakakura;
- Gland iri 4.5 zvakakura.
Uyewo, ane zvinhu zvakawanda zvinokosha zveamino acid, nepo cholesterol inokuvadza inenge isipo.
Masayendisiti ave achifarira kubatsira kwemahara mazai kwenguva yakareba. Yakazara yakawanda yezvidzidzo zvakaitwa, kuratidzira zvirwere zvipi zvinopera kusati kwasvika shiri idzi duku. Zvimiso zvayo mazai anobatsira mune: zvirwere zveziso, zvinetso zvebonde, zvinetso nehutachiona hwehutachiona, zvirwere zvepabonde, kukanganiswa kweropa, chirwere chechirwere, chirwere chepneumonia, anemia, gastritis, duodenal ulcers uye ulonda wepamu, chirwere chepamuviri. Pamusoro peizvi, zvinobatsira zvemahara mazai haagumi. Zvinokonzera kumira kwepancreas, mudumbu, itsvo, chiropa, mwoyo, prostate. Vanosimbisa mapfupa, kuwedzera hutano hwemutumbi uye kunyange kubvisa radionuclides. Zvakaoma kuwana chimwe chinobatsira, kunyange chigadzirwa chinokosha.
Iye zvino tichadzidza zvakanyanya kuti tingashandisa zvakadini "zvihuta zvekudya" kuitira kuti tibatsire zvakakwana kubva pairi. Kudya zvihuta mazai zvinokurudzirwa mufomu yakasvibirira, hafu yenguva isati yadya, yakashambidzwa pasi ne diluted juice kana mvura. Iwe unofanirwa kuzvidya nguva dzose kwemwedzi mitatu. Izvo zvinodiwa kuti urege kugumburwa.
Kana iwe ukatevera mazano, ipapo mushure memavhiki maviri chigumisiro chichaonekwa pachena. Kana kune mumwe munhu kunwa mazai akangofanana nekurohwa, unogona kuwedzera kune poroji, mbatata yakashamba kana soup. Zvinokwanisika, zvechokwadi, kugadzirira ganda rinopisa, asi kuziva kuti mavhitamini anoparadzwa panguva yekupisa kwehutano uye hapana maitiro ekurapa anotarisirwa kubva pakudya kwakadaro. Uye kazhinji mazai-mazai okuchera haafarirwi, zviri nani kuibikira zvakanyoro-akabikwa kana sechinhu chisarudzo - "chakasungwa". Zvadaro zviri mukati maro zvicharamba zvisinganzwisisi zvinyoro, zvakasviba.
Mazai mazai anoshandiswa mukubika kubika omelettes, mazai anotsvaira uye mayonnaise, akaisa kubika. Uyewo ufukidze saladhi, canapés kana ndiro dzakatsva. Zvakanaka chaizvo zvakarongeka zvakadaro mukati mehafu yeiyo yakasara yegobvu. Izvo zvakanyanya-mazai aya akafukidzwa (anogara achigadziriswa nevashanyi patafura kusvika kune yekupedzisira). Uye zvakakosha chaizvo kuisa pane diki duku inogadzirisa mbeu dzebhodhiar tsvuku. Iyo ine mari, uye kwete pasi inonaka. Mazai mazai anokwanisa kuchengetedza zvakachengeteka, nokuti pamusasa wekushisa anogona kuchengetwa kwemazuva makumi matatu, uye mufiriji - kusvika kumazuva makumi matanhatu, kana shell isingakuvadzi. "Mhosva" yeaminosi yose is lyzinzin, iyo, nenzira, haina kubviswa nemuviri womunhu. Ichi chinhu uye chinodzivirira kukura kwe microflora inokuvadza muzhi nemuviri wemunhu, kuenda ikoko pamwe chete nezvihuta "potion".
Asi, zvinoshanduka, kwete kungofanana neprotini-yolk essence haisi inoshandiswa pakugadzira zvihuta, asi imwechete variegated shell. Ikoko kune sense yose, iyo inonzi "shell therapy", uye inodzidza zvose zvese zvekushandiswa uye simba rezvigadzirwa zvepfumbu pamuviri womunhu. Zvakabva zvaitika kuti eggshell kubva kune zvihuta inobva kune calcium, inorasika nyore kudya. Mushure mezvose, hove yacho ine 90% yakakosha yekakisium carbonate. Mukuwedzera kwazviri, pane makumi maviri ezvimwe zvinhu! Kusanganisira zvisingabviri, uye saka zvinokosha kune vanhu. Izvo zinc, silicon, sulfure, phosphorus, molybdenum, manganese, iron, fluorine, mhangura. Uye nezvimwe zvakadaro, maererano nemutambo waMendeleyev. Kubva pane zvakanyorwa izvi zvakakosha kusiyanisa molybdenum uye silicon, iyo inowanikwa mashoma machiramu anokosha, asi mune zvimwe zvinhu zvinowanikwa zvisingawanzoitiki. Panguva imwecheteyo, zvose zvinongoratidzira zviri mumakemikisi akadaro, ayo, kana akawedzerwa, anenge achibviswa nyore nyore kubva mumuviri. Nokudaro, munhu haagoni kutya kweiyo itsvo, mafundo nemapfupa - havangatambudzi. Asi kubva kuchirwere, kusuruvara, kusagadzikana, kuvimbiswa, kubuda ropa kune brittle vhudzi nemeno, zvihuta zvingadzivirira!
Kana iwe unofarira mukudzivirira zvirwere nekubatsira kweganda kubva kumagunwe mazai, zvino teerera mazano anotevera. Nzira dzakawanda dzekutsvaga zvinhu, kusanganisira calcium, zviri nani kupindira nekuputswa mumvura. Gadzirirai calcium solution inogona kunge yakaita seyizvi: kuvhara mabhomba akadururirwa muzasi yeaigona ne kuverenga 1 kiyi yepuniki yeupuni ne 1 litre yemvura. Unofanirwa kuomesa maawa mashanu. Mvura yakadaro inogona kushandiswa mukugadzirira kwetiki zvinwiwa, soda kana sechinwiwa chinonwiwa. Panguva imwecheteyo, tinozadza muviri ne calcium ions nemamwe microelements. Mukuwedzera, mvura yakadaro inonatswa kubva kune yakakura masimbi uye chlorine, inowana alkaline zvinhu. Mune shoko - inonaka uye inobatsira!
Uye sehomwe yekuuraya kurayirwa kwevakadzi vakanaka. Kana iwe uchida kuti mvere dzako nembambo zvive zvakanakisa, tora 1/3 teaspoon yekumusoro kwechirwere kubva muhomwe pamwe chete nemaviri capsules emafuta ehove. Tora iyo zuva rega rega, usiku, kubva munaNovember kusvika paKurusi. Tinokuda iwe hutano uye neropafadzo!