Mutsva wewaini yakasvibirira kubva kumucheka wehuni yakabikwa Chikonzero chechidya ichi chakabikwa tsuchi dzesimbi. Zvinosuruvarisa, panguva ino yegore chete mazai echando akawanikwa. Uye kuti urege kuiparadza, heano mimwe mitemo pamusoro pemiriwo yakasvibira: yose inofanira kubikwa kaviri pane imwe nguva munguva inopfuura yakachena. Uyewo, usazvidza miriwo usati wabika - vacharasikirwa neshumba yevhithamini. Nezvekudyara kwebhinzi, iyo chigadzirwa chekudya uye ine vitamini B, vitamini A neC, mineral salts uye mapuroteni anogara aine miti yakazara. Mukuwedzera, tambo yenyuchi inovandudza basa remuviri wepamuviri uye inobatsira kune vane chirwere cheshuga. Uye kana iwe uchitevera chimiro uye unofarira kuderedza uremu - mahairi ane ruvara anobatsira iwe!
Zvisungo:- Mbeu, mazaya, mazaya 400 g
- Tomato 2 pcs.
- Garlic 3 denticles
- Cilantro fresh 1 bunch
- Walnut 100 g
- Sunflower yakanatswa mafuta yezuva-soro 50 ml
- Pepper tsvina yevhu 3 pinch
- Munyu 0.5 tsp.
- Danho 1 Pamusara uyu, unoda zvishandiso zvakadai senyanga itsva kana yechando yakagadzirwa nenyuchi, walnuts, tomate, coriander, garlic, mafuta yemiriwo, zvinonhuwira.
- Danho 2 Nyuchi (kwete kunyanya kunyura) tsvina mvura uye kubika kwemaminitsi gumi pane moto wakadzika.
- Step 3 Walnuts clean the shell.
- Danho 4 Cilantro, nuts uye garlic inyura mu blender kusvika yakasviba. Zvimwe: shandura kupfurikidza nechigunzva nyama.
- Nhanho 5 Nyuchi dzakabikwa dzinofanira kuva dzakanyorova, asi dzisati dzaputika.
- Nhanho 6 Gurai matamato mumakubhi makuru.
- Nhanho 7 Mumudziyo wakadzika, sanisai mbeu, tomate uye pasta yakagurwa. Nyaya nemafuta emichero, nguva nemunyu, pepper uye kusanganiswa. Ipa saladi mushure maminitsi matatu uye ushumire patafura.