Pamashefu ezvitoro zvemazuva ano unogona kuwana mafuta ezvirimwa zvemarudzi akasiyana-siyana, zvakasiyana kubva kune mumwe asi kwete chete nenzira yekugadzirira, asiwo nemhando yezvinhu zvitsva izvo zvinobudiswa. Mafuta anogadzirwa nemafuta akasiyanawo mukuchenesa nzira. Somuenzaniso, mumafuta asina kufungidzirwa zvose zvipenyu zvinoshanda uye zvinoshanda zvinodzivirirwa, izvo zvisingagoni kutaurwa nemafuta akacheneswa, izvo zvakakurudzirwa kuti zvive nyore. Mamwe mafuta ane humwe hunokosha, dzimwe dzakawanda, asi dzose dzinobatsira nenzira yavo uye dzinobatsira pamuviri. Ngatitarise mhando uye dzinobatsira zvemafuta emiriwo.
Olive mafuta
Mafuta omuorivhi ndeimwe yemafuta anonyanya kukosha uye anodiwa nemafuta. Yakazvisimbisa sechirongwa chakakosha chekudzivirira zvirwere zvakasiyana-siyana, kurema, chirwere cheshuga uye zvirwere zvepfungwa. Mafuta omuorivhi anotorwa nemuviri kupfuura vamwe. Inokurudzirwa kushandisa mafuta anowanikwa nekutonhora kunotonhora, ichava yakakosha zvikuru. Iwe unogona kuona ruzivo urwu pane zvakanyorwa.
Sunflower oil
Mafuta eWorflower ariwo pane mazita emafuta akanaka. Iyo inogadzirwa kubva kune mbeu yehushoni uye yakawanda inowanzobatanidza mafuta, iyo inoshanda pamuviri nenzira inofadza zvikuru: inosimbisa maitiro ezvirwere zvemuviri, inoita midziyo yakasununguka, inobatanidzwa mukubatanidzwa kwehomoni uye kuvaka masero.
Soybean mafuta
Mafuta eSoybean ane zvakawanda zvakakosha zvinhu zvinodiwa nemuviri, kunyanya, phospholipid, phytosterols, vitamin E uye mafuta acids. Iyo inosimbisa mwoyo nemidziyo yeropa. Mukuwedzera, nekuda kwezvakanyorwa zve choline ne lecithin, mafuta e soybean akanaka kune vana vekudya. Izvi zvinhu zvinodiwa pakuumbwa kwezvinhu zvinoratidzwa zvinoonekwa uye nheyo yepamusoro yenheyo.
Corn oil
Mune mafuta aya emiriwo, nhamba yakakura yemavithamini yakasiyana inochengetwa. Vitamin E, sezvinozivikanwa, inononoka kugadzirisa kukwegura, inovandudza kushanda kweguruvladder, intumbo uye chiropa. Zvinyorwa zveBv mavitamini zvakakanganisa mamiriro evhudzi uye ganda. Mune mafungiro asina kufanira, mafuta akafuma mu phosphatides, iyo inotora basa rinokosha muuropi hunoita.
Flaxseed mafuta
Mafuta ndiyo imwe yemafuta e-omega-3, anochengetedza midziyo, mwoyo uye kubvisa kuvimbiswa. Mafuta anowanzoita kushandiswa kwetachiona gland uye itsvo, uyewo inosimbisa hurongwa hwehutano uye hunobatsira pane ganda nemvere. Mafuta anokwidziridzwa anokurudzirwa kuvakadzi vane pamuviri, inokurudzira nzira yakanaka yebasa uye inokanganisa kukodzera kwakakwana kwehuropi hwe fetal.
Gungwa-buckthorn mafuta
Gungwa buckthorn mafuta inogutsa muviri wevanhu nekutarisa zvinhu uye mavitamini. Iyo inobatsira inobatsira kune mucosa yemukumbo uye mudumbu, pamwe chete nehutachiona.
Cedar Oil
Kuumbwa kwemafuta emisidhari kune uturu hwakazara hwevhitamini, macro uye microelements, izvo zvinoita kuti zvive zvakakosha pakuvandudza kushanda, pamwe chete nehutachiona, atherosclerosis uye tuberculosis.
Sesame mafuta
Mufuta yeesame ane zvakawanda zvevitamini A uye E, calcium, zinc, mafuta polyunsaturated acids, antioxidants uye mapuroteni. Ichange ichinyanya kukosha pamaronda ehutano nehutachiona.
Oil Mustard
Oiri inobatsira nokuda kwekutyora kwepamuviri yepamuviri, pamwe chete nechirwere chironda che duodenum uye mudumbu. Mukuwedzera, mafuta emuasitadhi ane bhakitiriki yeimba.
Zvaunofanira kufunga paunenge uchichengeta uye uchishandisa mafuta emiriwo:
- Chero hupi yemafuta yemiriwo "haifariri" kupisa, okisijeni uye chiedza, saka, kuitira kuchengetedza zvinobatsira mafuta, ivo, pasina, hazvigoni kuchengetwa pahwindo kana pedyo nechitofu. Oiri inofanira kuchengetwa munzvimbo ine rima uye inotonhorera, mumabhodhoro akavharwa zvakasimba.
- Paunenge uchitenga mafuta, nguva dzose teerera kutarisa kwemafuro uye mararamiro ehupenyu. Yakanatswa mafuta inochengetwa pasina mwedzi mina, uye isina mafuta - kwete kupfuura maviri. Kuvapo kwechidimbu kunoreva kuti mafuta ane oxidized, saka inotora kunhuwa uye kupupuma paunopisa. Chinhu chiduku chinobvumirwa chete mumafuta asina kufungidzirwa.
- Edza kushandisa mafuta akasiyana-siyana yemafuta mumhando yavo chaiyo, sezvo inorasikirwa nemiti yavo kana yakabikwa. Izvo hazvibvumirwi zvakare kushandisa mafuta mushure mekunge frying. Mishonga inopisa, iyo inoumbwa semugumisiro wekudziya moto, inenge iine uipi hukuru hwehutano. Ichave yakakosha kuwedzera oiri yemiriwo kune zvingwa, zviyo uye saladi.