Kuumbwa kwemucheka kubva kuhuku.
Muchi mutsva, kune proteine inonyanya kukosha mumuviri wemunhu. Muchikuku, mapuroteni ane zvakawanda zvinopfuura kudonha nyama yenguruve kana nyuchi.
Nhamba ye polyunsaturated fatty acids , iyo inonyorerwa nyore nyore nemuviri womunhu, nyama yenyama ndiyo mutungamiri. Nyuchi mutsvuku inokosha chaizvo kudzivirira zvirwere zvakadai sehupemheta, myocardial infarction, stroke.
Mumwe munhu anorwara, achishandisa muto wehuku, anogamuchira mukana mukuru wemavithamini nokuda kwehupenyu hwake husina simba. Nyuchi nyama inosanganisira yakawanda yemavhithamini emuB , anokonzera kushandiswa kwemagetsi emuviri womunhu. Ivo vari kushingaira mukuita kwekutonga kwe-carbohydrate uye mafuta metabolism. B mavithamini anobatsira kuisa muitiro wehutachiona hwepamusoro, kutora chikamu mu hematopoiesis, kuwedzera kushorwa kwomuviri wemunhu kuti zvive zvisina kunaka zvakatipoteredza.
Uyewo mumukaka wekuku ane huwandu hwezvigadziriswa zvesimbi , izvo zvinoita kuti muto ushandise. Muchi muto unosanganisirawo calcium, mhangura, magnesium, selenium . Muto unokurudzira kudengenyeka kweropa nehupamhi hwe hemoglobin.
Kuporesa zvinhu zvemukaka.
Ne catarrhal uye zvirwere zvehutachiona, mutsva mutsva nyama yemukaka yakabikwa kumba ichavandudza zvakanaka. Amino acid cysteine, iyo ine chikamu chemukaka, inokurudzira kudengenyeka kweputum zvakanyanya kupfurikidza nemishonga ine zviremara. Kubatana kunobatsira kwemhino inopisa, mafuta, inowedzera zvinonhuwira mumucheka, inonyanya kubata maitiro ekufema. Munguva yezvirwere zvezvirwere zvehutachiwana nehutachiona, zvinokwanisika kuwedzera zvishoma gaga garlic kumushana wekuku kuti uwedzere kubudirira. Zvakanakira garlic munguva yezvirwere zvinowanzozivikanwa kwenguva yakareba, sezvo ine mishonga inorwisa, inopisa, mabhakitiriki.
Kushandiswa kwemukaka kubva kune huku kunokoshawo mune zvirwere zvemuviri wepamuviri . Zvimwe zvinhu zviri mumucheka wekuku, zvinobudirira chaizvo zvinokonzera "simbe yakasviba", kuchimanikidzira kushanda zvakaoma. Fiber yekuku nyama inokwidza asidi yakanyanya yegastric juice, iyo iripo kune varwere vane gastritis, uye inobatsira nemaronda emudumbu uye duodenum.
Nezvirwere zvehutano hwemwoyo , kushandiswa kwemukaka wehuku kunokosha zvakare. Zvimwe zvinenge zvikamu zvemutsva mutsva, zvakanyanya kuderedza huwandu hwecholesterol uye zvinobatsira kuti kuve nekusimudzira kwemoyo. Kunyange mumucheka wekuku kune zvinhu zvakasiyana-siyana - peptide, iyo inobatsira pakudzorerwa kwemwoyo musumbu.
Vazhinji vemadzimai vanofunga kuti nenzira yekubika mushonga unobatsira zvikuru, kunze kwekudya nyama, kune chido cheeiii, parsnips, mbatata, turnips, parsley, stalks ye celery, uye zvachose usaisa munyu. Zvichida, nekuda kwezvinhu izvi zvose zvinosanganisa, mutsva wakagadzirwa mutsva uri kunyanya kubatsira.