ZVIMWE:
• maapulo 4-5
• • 0,5 makapu emiti yakakanganiswa
• 4 tbsp. makapu emazambiringa akaomeswa
• gadzirai hafu-orange
• 2 tbsp. spoons of oatmeal
VERENGA:
Apples grate pa grater yakawanda uye inosanganiswa nekatoriwa yakasanganiswa, mazambiringa akaomeswa, melenkoy akacheka makungu (omiswa) uye oat flakes (somuenzaniso, "Hercules"). Saradi yakagadzirira.