Saladhi kubva muzviyo nemakango
Kugadzirira: 10 min.
- 2 mbiriso dzebhinzi dzeborosi
- 100 gm gorosi yegorosi
- 300 g fresh cucumber
- 1 musoro mutsvuku weeiiii
For refueling dishes:
- 5 tbsp. l. asina mafuta
- 2 tbsp. l. white wine vinegar
- 1 tsp. shuga
- clove of garlic
- mahwendefa mashoma eparsley uye dill
- munyu
Makaskiti akacheka makerubhi makuru kana mashizha akareba, anyanisi - zvindori zviduku. Pachibage kuti zviparadzanise zviyo (nzira iri nyore ndeyokudzikisa nebanga). Sakanidza makomkete, gorosi, croutons uye tsvuku anyezi. Kuti uzadze, funganisa vhiniga nehuga, munyu, batare, garlic yakagurwa uye miriwo. Sungai zvakanaka neforikisi yekuputsanya shuga. Nyaya mimwe miriwo, simbisa uye ushumire.
Miti muThai style
Kubika: 10 min
- 1 zucchini (kana zucchini)
- 2 Bulgarian pepper
- 100 g yemalasi
- 300 g cherry
- 1 tsvuku tsvuku
- 2 clove yegariki
- 5 mapuritsi eparsley
- 4 tbsp. l. Thai sweet sauce (kana yakakoswa chilipi uye 1 uchi hwepuni)
- 5 tbsp. l. soy sauce
- 5 tbsp. l. mafuta emiriwo munyu, (zvichida)
Yese miriwo inodzwa murefu slabs. Bvisa chikamu chakadzika chikamu kubva kumitauro yevanhu, uye gurai zviputi zvishoma. Durai theiii yeiii inoputika. Zvakanaka kupisa frying pan-wok, kudira mumafuta ezviyo. Ikoko gonera oyster moss, zucchini, bell pepper uye fry kwemaminitsi makumi mana, ichikurudzira. Wedzera peas, tsvuku yeiii, gorosi yakagadzirwa zvakanaka uye fry kwemaminitsi maviri. Muchiri, dururira mu soy sauce, Thai sweet sauce, parsley yakagadzirwa zvakanaka, kana zvichidikanwa - pini yemunyu, funganya. Bvisa kubva pakupisa uye kushumira.
Eggplants ne suluguni uye tomate
Kubika: 20 min
- 2 eggplants
- 2 guru tomato
- 250 g ye suluguni
- 3 tbsp. l. mafuta ezvirimwa basil mashizha (kubwinya)
- pasi pasi peputi
- munyu kuvira
Pamberi pata, tema eggplants mumakumbo masendimita mashanu kusvika kumamiriyoni mashanu, uchisasa nomunyu uye regai mire maminitsi mashanu kuti ubvise hasha. Cheka chezi muzvidimbu zviduku, tomato - zvimedu. Fomu yekubheka kufukidza nechechi uye uise mairi miriwo inoputika, kushandura zvikamu. Fukidza nomunyu, pasi pepper, udire nemafuta emiriwo. Bika kwemaminitsi gumi nemashanu pa 230 ° C. Yakapedza miriwo yakashongedzwa nebasil mashizha.
Pears muAlmond yakakura
Kubika: 20 min
- 4 mapeari
- 8 tbsp. l. liquid honey
- 4 tbsp. l. sugar sugar
- 300 g yemarmond (inogona kuva mapfundo)
- 100 g muchero wakamu
Sungirai maarimondi mu-blender kana nebanga. Sakanidza maarimondi neuchi uye shuga. Muchigadzirwa chinokonzera, gadzira mapepa, uchidzvinyirira maarumondi zvakasimba nemaoko ako. Bika muchitanga kusvika ku 200 C oven kwema 10-12 pamaminitsi. Shingai bheka mapepa nekisimu yakasviba mune kupisa kana kutonhora.
Gazpacho
Kubika: 20 min
- 8 inotapira
- 2 Bulgarian pepper
- 2 misoro yetsvuku yeiii
- 5 tbsp. l. mafuta omuorivhi
- 100 ml yemvura yakabikwa
- mashizha akawanda ebasil
- 2 tbsp. l. white wine vinegar
- 1 tsp. tomato paste
- munyu, tsvuku mutsvuku kuvira
- zvishoma zveshungu
Mune blender, isai matata makuru akachekwa, chiBulgaria pepper uye tsvuku eiii. Wedzerai mafuta omuorivhi, munyu, pepper, vhiniga, nyanya nyanya, mvura uye inyorera zvose kusvikira yakanyorova. Zvadaro dzvinyirira kuburikidza nesheve. Mushonga unoguma unodururwa pamusoro peplate, yakashongedzwa nemashizha ebasil uye yakashanda negorosi croutons kana zvingwa.
Chicken inokonzera chops
Kubika: 30 min
- 600 g chicken drumsticks (boneless)
- 1 Bulgarian tsvuku tsvuku
- 1 tomato
- 1 tbsp. l. mafuta
- 1 egg
- boka duku redhiya
- munyu, pepper
For muto waini:
- 3 tbsp. l. mafuta
- 1/4 jisi remuti
- mahwendefa mashoma eparsley uye dill
- munyu
- black pepper
Gadzirai zvakanaka nyama (iwe unogona kuikanda kuburikidza ne grinder nyama), chiBulgaria pepper uye tomato. Sangana neii, mafuta uye dill yakagadzirwa zvakanaka. Munyu, pepper uye fungai zvakanaka. Kubva pane zvigadziro kuti uite cutlets. Isa muwaini kwemaminitsi makumi maviri. Izvo apo ma cutlets akagadzirwa, ita muto. Nokuda kweizvi, fungidza bhorera zvishoma nezvishoma, shandisa munyu, pepper, juisi yemurosi, yakagadzirwa nemafuta uye obvisa kubva pamoto. Zvigadzirwa zvakagadzirwa zvakagadzirwa nemuchero.
Trout for a couple
Kubika: 30 min
- 4 gomba duku
- 4 clove yegariki
- 4 mapuritsi e thyme itsva
- 2-3 mashizha makaroti
- 4 tbsp. l. mafuta omuorivhi
- munyu, pepper
For muto waini:
- 4 tbsp. l. mafuta omuorivhi
- 150 mL karoti juice
- 1 tbsp. l. white wine vinegar
- chinenge chega shuga, pepper
Pamberi payo, tsvina hove kubva pachiyero uye mumakumbo. Makaroti akachenesa uye anotema kune imwe kona mumakona maduku. Munyu uye pepper. Muhove yakagadzirirwa kuisa pavhavha yegashiki uye pajinga re thyme. Nehove yakanaka mumunyu, pepper, kusasa namafuta omuorivhi uye kubika pamwe chete nekarroti kwemaminetsi gumi nemashanu - zvichienderana nekukura kwehove. Nokuda kwemuputi, fungai karoti juice nehuga uye shuvai hafu. Wedzera mafuta omuorivhi, vhiniga, piniki yemunyu, pepper uye kusanganisa nesimba. Shandisa hove nehote.
Steam cabbage cabbage rolls
Kubika: 30 min
- 1 musoro weChina chibage
- 1 Bulgarian pepper
- 2 masvikiroti karoti
- 50 g yemimwe magidhi
- 1 egg
- 100 g yekamuki (kana kuti mayonnaise)
- munyu, pepper
Karoti grate pane grater yakanaka, pepper nemashira akachekwa zvakanaka. Sakanidza miriwo nemiriwo nemazai, munyu, pepper uye musanganise. Mu kabichi, nyatsobvisa mashizha makuru, bvisa mavara machena. Mashizha anopisa mumvura kana achiisa mu microwave kwemaminitsi makumi mana, achivafukidza nefirimu yezvokudya. Zviduku uye zvakakuvadza mashizha kuti zvikuze uye kuwedzera kune nyama pasi. Mince inoputira mumashizha emakabichi, sepakeki neyekuputika, uye gadzira kwemaminitsi gumi. Yakagadzirirwa kabichi mabhuku yakashanda nekisiki yakasviba kana mayonnaise.