1. Mimba yako inoburitsa asiro yakashata, iyo inoshandiswa mumashini ye metallurgic. Inokwanisa kunyungudutsa simbi mune imwe nyaya yemaminitsi. Zvisinei, sei zvino dumbu redu risingasviki? Masvingo aro akafukidzwa nefirimu inokosha - chinhu chakasiyana. Asi pavanenge vachivhiya chirwere mudumbu, vanachiremba vanochenjerera zvikuru. Donho rimwe rejusi rinokonzera rinogona kukanganisa zvose zviri mukati memaviri uye maoko echirembachire pachake.
2. Chigaro chemuviri chinokanganisa chiyeuchidzo. Zviyeuchidzo zvakadzika midzi mumotokari dzedu. Kunhuhwirira kwakapinza kana inzwi rinogona kukonzera uhu hweruzhinji, hurefu hwakakanganwa nesu. Mishonga inogona kunge yakajeka, asi isiri pachena. Wakakanganwa kuti ungasvetuka sei mucheche hwemucheche? Tora iwe mumaoko ako, svetuka kamwechete - uropi pachahwo huchayeuka zviito zvose zvinowedzera. Iwe uchashamiswa nekunyatsojeka kwekuyeuka kwehuduku hupenyu.
3. Matombo haakurati nguva dzose. Nguva nenguva, vanotora nguva yekudzorera mineral balance. Mabhewo anobatsirawo kubhadhara mukana we calcium mumuviri, unoda nhengo nemisungo. Ifupa remapfupa rine phosphorus uye calcium, uye kana iri shomanana, mamwe mahomoni anoita kuti mapfupa atore kuputika mukukura. Kusvikira iyo inowanikwa yakawandisa yecalcium concentration. Kana zvisina kudaro, iwe haugone kushanda zvakanaka.
4. 20% yezvokudya zvedu zvezuva rimwe nerimwe inoenda kuuropi chikafu. Kunyange zvazvo uropi hunomirira 2% chete yehuwandu hwehutatu hwehuviri, inodya 20% ye okisijeni nemakori. Mishonga mitatu yakakura yeuropi inogara iri kuputika oksijeni. Kuvhara kana kuparadzana kweumwe wavo kunotadzisa uropi hwekudya uye kunokonzera chirwere. Saka iva nechokwadi chokuti zvido zvenyu zvezuva nezuva zvakagadzikana zvakakwana nokuda kwekushanda kwemuviri.
5. Muviri wemukadzi, pakuberekwa, pane 35 000 mazai akagadzirwa. Munguva yehupenyu, chikamu chiduku (uye kunyange hapana zvachose) chakasimwa, uye mazana anoramba asina kushandiswa. Apo vakadzi vanosvika pamakore ekuma40 kusvika makumi mashanu, kumwedzi kwegore kwemwedzi, iyo inodzora maitiro ehomoni uye inogadzirira mavharasi ekudyara, inoguma. Mazai mazai anobudisa vashoma eserogen, iyo inotungamirira kuchinjwa chemuviri uye chemuviri mumuviri. Asi pane mazai mairi. Kunyange zvazvo, pasina kubata pamuviri panotangira, uropi hunogona kumisa kufambira mberi kwavo uye ivo vachafa.
6. Kutenda kwezera hakusi mazwi chete. Zvinonyatsozivikanwa kuti uropi pahutano hunopinda musimba yakasimba zvikuru inoshandiswa kukurudzira kukura uye kukwanisa kwenyama kubereka. Asi nei nguva iyi inonzwika? Mahomoni, akadai sa testosterone, anokonzera kukura kweeuroni uye kuchinja muhutano hwehuropi zvine migumisiro yakawanda maererano nemafambiro. Zvinyorwa izvi zvishoma zvingazivikanwa zvinogona kubatsira kunzwisisa zviri nani mufambiro wevechiri kuyaruka.
7. Panguva yekuchera, mutsara unenge wakavhara munzvimbo yemolar nechisimba chemakiromita makumi manomwe, uye munharaunda isina kufanira - kusvika ma 25 kilogram. Paunenge uchicheka chingwa iwe uchada kushanda kwema kilogiramu makumi maviri, uchicheka nyama yakakangwa-40 kilogram.
8. Mazano euchenjeri - ichi ndicho chikonzero chakauya kwatiri kubva kumadzitateguru akare. Asi kukanganisa uku mumuviri wemunhu nguva dzose kunonetsa kune madzinza. Pane imwe nguva, vanhu vekare vakanga vane mazino akawanda, ayo akabva atrophied nokuti vaisafanira kutsvaga zvokudya zvakanyanya.
9. Munhu anogona kumedza makirogirita makumi maviri emvura mune imwe gulp, uye mukadzi - 13 mamiriyoni chete. Asi vakadzi vanogona kuedza kakawanda.
10. Kupera kwemajeri kwehutano hwemero kunoitika munenge muna 4-5 am. Yakawanda kwazvo, mapapu anofuridzira maawa gumi nemashanu. Mhedziso yokunzwa, kunhuhwira uye kunonaka inowedzera pakati pemakore 18 ne20. Tsvudzi uye kukura kwembambo kunowedzera pakati pe17 ne19 maawa. Uropi hunobudirira zvikuru munguva inenge kubva 10 kusvika 12 o'clock masikati. Manzwiro okusurukirwa zvakaoma kutsungirira maawa makumi maviri nemaviri. Ganda ndiyo inonyanya kushandiswa kwezvipfeko munguva kubva 18 kusvika ku20 masikati. Kuonekwa kwakanaka kweavo vari shure kwegumbo, kunoderera zvakanyanya se-2 am. Aya ndiwo mashoko makuru epanguva pfupi nezvemuviri womunhu.
11. Kuseka chigadzirwa chekuvaka hukama hwevanhu. Zvidzidzo zvenguva pfupi zvakaratidza kuti kuseka ndiko kufananidzwa kwemagariro evanhu emhinduro. Kuteerera kuseka kunokurudzira nzvimbo dzeuropi dzinobatanidza chiso chechiso chemaziso. Mimicry ine basa rinokosha mukubatana kwevanhu. Kuita kwakadai sokunyomba, kuseka, kuchema uye kukwidza kunogona kududzirwa senzira dzekusika hukama hukama hwevanhu mune boka revanhu.
12. Ganda redu rine mavara emaruva mana. Iko machena machena, matsvuku, machena uye madema. Zvose izvi zvina zvinosanganiswa zvakasiyana-siyana uye dzinoita mavara eganda revanhu vose pasi pano. Mucheka weganda unokonzerwa, mumusoro, nehuwandu hwekutsvaga mazai eVV.
13. Mashoko ekuwedzera anodiwa kumunhu! Kunyange vanachiremba dzimwe nguva vanotaura zvinhu zvakadaro zvinotyisa. Kwenguva yakareba yakatendwa kuti kushanda kwemuviri wedu kwakanyanya. Iye zvino zvinoratidzwa kuti mumuviri uyu, sepakachengeteka, pane mabhakitiriya anobatsira anopa basa remuviri. Pangosangana nhamo dzakadai sedharare kana indigestion inosvika, mabhakitiriya aya anokonzerwa mumatumbo emimba uye anoporesa.
14. Mangwanani, munhu anenge ari nani kupfuura manheru. Paanenge akarara panzvimbo yakanyanyisa, nzvimbo ye intervertebral discs yakazara nemvura yakachena, uye misumbu yemashure inononoka. Nokudaro, mangwanani mangwanani vanhu vane masendimita uye hafu yakakwirira kudarika manheru. Panguva yemasikati, madhishi acho zvakare akamanikidzwa, kubva mavari mashizha emvura, uye kukura kwedu zvakare kunodukusa kusvikira mangwanani anotevera.
15. Pasi peganda revanhu rinowedzera michina yakawanda kupfuura vagari vepanyika.