Mapoka akareruka, manyowa

Apo nguva inosvika kwekudya kwemashoko, usazvidzivirire kufara (hongu, kana yakagadzirwa kubva kune "yakarurama" michina)! Mamwe mazai anopa utano hwakanaka. Semuenzaniso, kushandiswa kwemichero nemichero uye nutswe nehuwandu hwezvokudya zvinobhadhara nekuda kwekukanganisa kwavo. Mune mapeji edu tinoshandisa cherries namaarangi kuti awedzere kutapira nefiber uye mishonga, uye sinamoni, mint uye maarmond anopa kuravira kunonaka pasina kuwedzerwa kwamafuta. Izvi zvinogona kuendeswa kune hofisi yakarongeka muhofisi, kune mharidzo kana kuti Mutambo weNyika Idzva. Nhasi tichakupai zviri nyore kugadzira mapeji, masheta kubva kwavari anongoshamisa! Edza iwe pachako!

Chocolate cakes

Kugadzirira: Maminitsi makumi maviri

Kugadzirira kwekaseti: Maminitsi gumi

• 2/3 mukombe weupfu;

• 1/2 kapu isina kunwa checoa powder;

• 1h. nendiro yeupfu hwakakanyiwa;

• 1/2 h, zvipukiso zvemunyu;

• magirazi maviri eotweetened thawed cherries;

• makapu maviri ehuga;

• 1/2 mukombe wemvura;

• 1/2 tsp almond extract;

• 3/4 kapu (110 g) yeotikiti chips;

• 3 tbsp. supuni unsalted bata;

• mazai makuru maviri;

• mapuroteni maviri mazai makuru;

• 3/4 kapu yakagadzirwa nekamuti yakakonzerwa nekukomba;

• Mafuta emiriwo ekutsvaira

Preheat oven kusvika 175 ° C Zadzai gango rekoro neusinga re 45 x 45 cm kuitira kuti chidimbu chirembedze 2.5-5 masikati kubva kumativi maviri epane. Ita bhokiti yekabiki uye fira nemafuta. Muchidimbu, chikwapu chekutanga chezvigadzirwa zvechina uye gadzirisa nguva kwechinguva. Sakanisa cherries, 1% mukombe ushuga, mvura uye mudhakwa wekumumondi muchepuru duku ine simba pamusoro pemhepo inopisa. Dhavhara uye simmer kwemaminitsi 8, zvichikurudzira dzimwe nguva kuitira kuti cherries ave nyore uye juisi inoumbwa. Zvishoma zvishoma, uye funganya mu blender kusvikira s smoothie iumbwe. Zviise parutivi. Isa chigadziko chikuru chesimbi muchokudziro chine mvura inonaya ichidzikira, gadzira 1/2 makapu echokoti chiputi uye bhotela mumudziyo uye gadzirai kusvikira zvinoshandiswa zvinyauka. Bvisa ndiro yakabva pane pani. Kushandisa whisk, kuwedzera, kusvetuka zvishoma, musanganisi weganda-chocolate we 3/4 kapu cherry sauce, yakasara 3/4 mukombe shuga, mazai uye mazai ega. Uyezve wedzera furawa. Shandurai mukanyiwa muganda rakagadzirwa. Fukidza mukanyiwa weiyo yakasara 1/4 kapu chokoreti chips. Bika kwemaminitsi makumi matatu, zvino shandisa chironga chekucheka chekuchechera kuti uone kana bundu racho ragadzirira: zvidimbu zvimedu zvehupfu hazvifaniri kuramba zviri pazino. Bvisa bhaka rakagadzirwa kubva muchoto uye utonhore zvakakwana kubika. Zvingwa izvi zvinogona kugadzirirwa manheru emhemberero. Udzichengetedze, pakavharwa. Cherry sauce yakaiswa mufriji. Kubata mhedziso yeupepuru yakanamatira kubva kubateyi yekubika, kunyatsogadzirisa mbiriso kubva mubate rebibi. Dzvora muzvikamu 12. Usati ushumira zvishoma ugodira rimwe nerimwe keke ne cherry sauce uye uzvishongedze nekrimu. Pakarepo ita.

Nutritional value yemumwe chikamu chekudya (1 keke, 1 kikapu ye cherry sauce uye 1 kiyiyo yepukisi yakakirwa):

• 28% mafuta (7.1 gramu, 4 g mafuta ane mafuta)

• 65% mahydrohydrates (41.3 g)

• 7% mapuroteni (4 g)

• 2.8 g ye fiber

• 42 mg ye calcium

• 1.5 mg yesimbi

• 164 mg ye sodium.

Nezviketwa zvechokoti iwe unowana kaviri kero yemaketari - inoshandiswa kuita chidya chinotapira (panzvimbo yemafuta), nekuita muto (sekudya kunonaka). Kana iwe uchienda kunopa zvingwa izvi sechipo kumubatsiri wepati, uzviise mubhokisi chechipo nepepa rakanyora papepa. Usakanganwa kuisa chirongo chiduku che cherry sauce.

Chokoti-kofi ice cream neyeja cocktail uye chocolate tsvina

Iyi dessert inoyevedza inoita inonakidza, uye yakagadzirirwa kwazvo. Edzai zvakakwana zvemarudzi ose e-ice cream nguva pfupi musati maishandisa mumucrota: panguva ino, ice cream ichava nenguva yekutsvaira kune zvakakosha. Kana iwe uchienda kunounza iyi dessert newe kumutambo, uise nevha yepakiti kuitira kuti irege kuzungunuka mumugwagwa, uye paunouya kushanyira, pakarepo uiise mufiriji - kusvikira nguva yezvokudya.

Kugadzirira: Maminitsi makumi maviri

Kugadzirira kwekaseti: Maminitsi mashanu

Nguva inotonhora: 6.5-10 maawa

• Makapu maviri e-low-fat vanilla ice cream;

• mashupuni maviri e bourbon kana rima rum;

• 1/2 teaspoon pasi nutmeg;

• 1/2 tsp yakakangwa yakabikwa maarumondi asina kukwana;

• 1/4 mukombe we chocolate yakagadzirwa;

• makapu matatu ekofi ice cream nemafuta akawandisa;

• makapu makumi mana e-fat-chocolate-chocolate ice cream;

• 1/2 kapu isina kunwa checoa powder;

• 1/2 mukombe wepanyika maple sirasi;

• 1 tbsp. nendiro yeukaka wose;

• mafuta emiriwo

Itai shanduko yesimbi yakasvibiswa nehukuru hwe 23 x 10 x 5 cm (kuitira kuchengeta firimu yekicheni munzvimbo). Tora chimiro nekatepi yekicheni kuitira kuti magumo emufirimu acho atange kubva kumativi echomu ne 5-8 cm. Nokukurumidza, kudzivirira ice cream kuti irege kusungunuka, funganisa vanilla ice cream, bourbon kana rum uye nutmeg mubhokisi remasipiresi. Spoon musanganiswa nehupamhi huri mufomu yakagadzirirwa. Ita ice cream nehafu yengamondi uye hafu yehuseti yakagadzirwa. Bvisa yekutanga ice cream yemaminitsi 45. Bvisa kubva mufiriji uye uwedzere huni yekamu ice cream. Fukidza nemaarumondi akasara uye chocolate tsvuku. Kusunungura kwemaminitsi 45. Bvisa kunze kwefriji uye uise hutete hwechokoti ice cream. Fukidza uye refrigerate kwemaawa anenge mana kana usiku hwose. Munguva iyi, isa chikwama chiduku chakakura pamoto uye ushandise whisk kusanganisa huni hwecocoa uye maple syrup, kupisa kwemaminitsi mashanu, kuitira kuti cocoa iparadzwe zvachose, uye musanganiswa wacho wakanyanyiswa. Whisk musanganiswa newaini, wedzera mukaka. Mucheka unogona kugadzirirwa manheru, kuvhara uye kuiswa mufriji, uye usati washandisa, inodziya. Usati washumira, ita pachena ice cream uye uende kune imwe shiri yakachena. Durai muzvidimbu gumi uye muparidze pamahwendefa. Dururira muto.

Nutritional value yemumwe chikamu chekudya (1/12 ice cream uye 1 kikapu ye muto):

• 31% mafuta (9.2 g, 3.7 g mafuta akazara)

• 59% mahydrohydrates (41.3 g)

• 10% mapuroteni (6.6 g)

• 2.2 g ye fiber

• 145 mg ye calcium

• 1.2 mg yesimbi

• 68 mg ye sodium.

Jelly kubva kumuchamwa neminwe inonhuhwirira

Kugadzirira: 15 Maminitsi

Kugadzirira kwekaseti: Maminitsi manomwe

Nguva inotonhorera: 2 maawa

• maarangi matatu;

• 3/4 mukombe shuga;

• 2 sachets of gelatin;

• 1 kapu yemvura inopisa;

• 2 magirazi eumunda wekushisa kana imwe waini inopenya;

• 1/2 mukombe yemaruva jongwe;

• 1/2 tsp pasi sinamoni;

• 1/8 tsp yevhavha;

• Mafuta emiriwo (kuchengetedza - nenzira ye spray)

Svetai makapu 6 anokwanika (inenge inenge 230 ml) nemafuta emiriwo. Peel oranges kubva peel uye nyemba nyama. Pamusoro pembiya, kuchengetedza jisi, kugovera maarangi muzvikamu; siya zvimedu uye jisi mune imwe ndiro. Whisk shuga uye gelatin muchidimbu chepakati. Wedzera mvura inopisa uye ushingairire kuzunungusa kwemaminitsi maviri, kuitira kuti gelatin uye shuga zvive zvakanyungunuka zvachose, uye kuputika kwakakura kunoumbwa. Dururira jisi kubva mundiro nemarangi mujinisi yegelatin uye whisk. Iko kunakidza gelatin musanganiswa mufiriji kwehafu yenguva, kuitira kuti zvive zvitsva zvishoma, zvichikurudzira dzimwe nguva. Wedzera mushonga unotonhora, whisking musanganiswa ne whisk. Dururirai musanganiswa wegelatin mumakapu akagadzirwa. Ivhara rimwe girazi uye utonhorera mufiriji kusvikira jelly ichioma (kubva maawa maviri kusvika 1 zuva). Munguva iyi, sanganai confit, sinamoni nevhavha muhombe duku ine nzara pamusoro pemhepo inopisa, kupisa kwemaminitsi mashanu kusvikira musanganiswa wemota. Bvisa kubva kupisa uye kupora zvachose. Wedzera zvimedu zvearinisi uye sangana. Usati washumira, isa jelly pamapuleti ezvokudya, kucheka kana kutendeuka makapu epurasitiki. Zvadaro, ivai musanganiswa wemarangi pamahwendefa uye mushumire pakarepo.

Nutritional value yemumwe chikamu chekudya (1 jelly, 1/2 orange, 4 tsp of confiture):

• 0% mafuta (0.1 g, mafuta ane mafuta ane zana)

• 96% mahydrohydrates (51.9 g)

• 4% mapuroteni (2.7 g)

• 1.9 gm fiber

• 40 mg ye calcium

• 0.2 mg yesimbi

• 20 mg ye sodium.

Mushonga we dessert iyi inonaka inokwanisa kugadzirirwa nekushingaira kurova netsiga, mvura inopisa uye gelatin. Chilled champagne inofanira kuwedzerwa chete mushure mekusanganiswa kwegelatin, kuitira kuti mabhute emu champagne - chikamu chinokosha chekudya ichi - usanyangarika.