Gorosi yakasvibirira pa kvass, iyo yakagadzirwa kubva pakubika uye kupukunyuka sorrel, sipinashi, ruvara rwezvinyoro, maruva, quinoa nedzimwe uswa hunodyiwa (mumutauro wekare weRussia "kumusoro"). Nenzira, mvura yakabikwa inoshandiswa nehove yakatsva kana yakarungwa yakarungwa (salmon, ketu, trout, humpback saumoni) uye zvinonzi bagrenets - yakanyungudutswa yakaoma. Zvinoshandiswa zvakasiyana.
Kubika nguva : 40 min.
Kushumira : 4
1 kushumira : 489.6 kcal, mapuroteni - 30.7 g, mafuta - 18.9 g, makhydrohydrates - 49.1 g
ZVINOFANIRA:
500 g saumini kana kuti pink salmon fillet
For muto:
• 1 karoti
• 1 anyezi
• 1 shizha reji
• mazai matatu epepuru tsvuku
• munyu kuvira
For botvigny:
• magiramu 500 e sorrel uye beet
• 4 masango
• 100 g yeeiii yeiii
• 50 g yemarara
• 1 litre yekvass
• 2 guru radishes
• 1 tbsp. l. shit
• 1 tsp. shuga
• munyu kuvira
ZVAUNGAITA:
1. Gadzirai anyanisi uye karoti. Bika mune imwe moto inopisa inopisa. 2 min.
Shamba hove tsunga uye ucheke mumakamuri makuru.
• Hove yakabikwa yakaoma kudonha zvidimbu zvakakosha zvemazana. Nokudaro, tinokurudzira kudonha mbundu dzenyama yakasvibiswa.
Isai anyanisi uye karoti muguchupu, vhura mu 1 litre emvura, pfeka moto wakasimba uye uuye kumota. Deredza kupisa, kuwedzera zvidimbu zvehove, mazai epa, munyu uye peputi yakasviba. Birai kwemaminitsi manomwe. Isai hove iyo muhari yakadzika. Dhavhara ne tambo yakachena uye sarudza. Bvisa muto.
2. Sorrel uye misoro yekutarisa, yakashambidzwa uye yakatemwa kuita zvishoma. Dururira muchokudya 2 stalls yemhangura, isa moto uye uuye nemota. Wedzera magidhi uye gadzira maminitsi maviri.
3. Kanda magidhi mucolander, nyunyuke kakawanda. Zvadaro geda mu blender kana kuputira nesave.
4. Geza makucheka uye ucheke zvidimbu. Onion uye dill kushambidza, pakaoma uye kuvhara. Radish wash and grate on a grater fine.
Gadzira miriwo nemidhero kusanganiswa, kuwedzera horseradish, shuga uye munyu. Mix zvakare.
5. Ice rinoputira mumucheka werineni uye uupure nemarleol. Tumira kune ndiro.
Paridza mizambiringa nemiriwo pamahwendefa. Dururirai kvass. Pamwechete mushumire hove uye ice.
Inotora "Chikoro chekupa. Collection of recipes »№ 13 2007