Saladi "Anastasia" kubva kuChina chiradhi: recipe asi nyore asi inonaka
Iyi saladi yakakwana kwete chete kune vanyori vezvokudya zvinovaka, asiwo kune avo vanoda kushaya uremu, nokuti kusanganiswa kwemiriwo nemaprotheni zvinogadzirisa zvakakwana muviri, pasina kuidya iyo nemakori akawanda.
Zvinhu zvinodiwa:
- Chinese cabbage - 1 medium pcs.
- Yakabikwa ham - 300 g
- Boiled chicken fillet - 2 halves;
- Karoti muKorea - 100 g
- Chicken mazai - 2 pcs.
- Chopped walnuts - a handful;
- Chiedza mayonnaise kana mucheki wakasviba - 100 g
How to cook?
Peking kabichi inofanira kuve yakatemwa sechepfupa sezvinobvira, woiisa muhodhi yewadhi. Nyuchi yakabikwa inotapudzwa kuva zvishoma uye pamwe chete neKoreti karoti, inowedzerwa kuChinese saladi. Yakafukidzwa nehombodo inotemwa kuita zvidimbu (edza kuita kuti zvidimbu zvive zvakakura). Mazai anodonhwa pa grater yakawanda. Iyo yakagadzirwa inogadziriswa inofanira kuzadzwa ne mayonnaise kana kamuki omunyu uye yakavhenganiswa zvakakwana. Yakaitwa!
Rutsigiro rwechipiri rwezvakabikwa saladhi kubva kuChina chibage
Iyi sarudzo yakakodzeriwo kudya kudya kunovaka muviri, nokuti zvimwe zvigadzirwa zvinogadzirisa zvakakwana metabolism uye zvinopa muviri wakasimba simba nesimba.
Zvinhu zvinodiwa:
- Bhabhoni inoputa (isina mafuta) kana chifu chekuku - 500 g
- Chinese cabbage - 300 g
- Mutsva matata - 2-3 pcs.
- ChiDutch yakaitwa - 100 g
- Apple cider vhiniga (inogona kushandurwa newaini) - 1 tbsp. l.
- Mafuta anogadzirwa - 3 tbsp. l.
- Doard paste - 1 tsp.
- Shuga, pepper, munyu - kuvira
How to cook?
Peking kabichi inofanira kuve yakanyatsodurwa uye kuiswa muzvakawanda zvezvokudya zvehadhi. Bhabhoni inoputa inodzwa nenzira yemakwenzi kana tinogura pamwe chete nehutanda. Tinokura tomate muzvimedu zviduku. Cheese inofanira kubviswa pa grater yakanaka. Tinopindira nezvose zvinoshandiswa.
Iye zvino basa redu nderokugadzirira kupfeka, izvo zvichapa tambo isina kujairika kune saladhi. Nokuda kweizvi, fungidza masardard nemafuta emiriwo uye aple cider vhiniga. Iwe unofanirwa kusvitsa kusvikira iwe uwana kuwirirana kwunifomu. Pakupedzisira, unoda munyu, pepper uye kunatsa zvishoma. Mune mamwe mapeji uku kupfeka kunoshandiswa neyemayonnaise yakawanda, asi iko kwave kuine kungwara kwako. Mukuwedzera, kune inenge yakafanana mapeji ehadhi, misiyano chete ndeyokuti bhiza rinoputira rinotsiviwa neaaroni yakabikwa. Zvechokwadi, tora ichachinja zvikuru, asi saladhi inopikira kusava inonaka. Saka zvakakodzera kuedza!
Saladhi kubva kuChina chibage, sezvamunzwisisa kare, kushamwaridzana kusinganzwisisi zvakanaka uye kunonaka. Imwe mukana wekudya iyi ndeyokuti inogona kushandiswa zvakachengeteka patafura yemabiko, nokuti inosvika kuva yakaoma uye inofadza.