Broccoli kabichi chikamu chinokosha chekudya kunovaka muviri, sezvo inowedzera mavitamini, mineral, antioxidants, amino acids uye digestive fiber. Izvo zvakagadzirwa ne vitamini A broccoli zvinowirirana nemakungu uye karoti, uye vitamini C, iyo inokonzera masimba ezvirwere zvemuviri, kusununguka uye huduku hweganda, zvinopfuura mumon nemimwe michero yemuchero.
Rudzi urwu rwekakichi ndiyo yakakosha yekugadzirisa maharadi, nokuti yakanyatsobatanidzwa nenyama, maruva uye mamwe mimwe miriwo. Kubva mauri unogona kugadzira chitubu chemvura yakasviba nemakango, tomate nemidhinha, kuzadza kunovaka muviri nekoko uye cheese, chikafu chinonaka chemahombekombe nehove - shrimps kana shandi. Unhu husina kunaka, hwekunhu hwakatsva uye ruvara rwemaridhi rinoita kuti chigadzirwa ichi chive chikamu chakanaka chekudya chero chipi zvacho, uye zvinyorwa zvinoderera zvinokubvumira kuzvidya zvisingaverengeki kunyange nekudya zvakanyanya. Imwe nzira isingawaniki ye broccoli inobatsira hutano. Kushandisa kwaro nguva dzose - kukudzivirira kwakanakisisa kweherosclerosis nemamwe zvirwere zvepfungwa.
Saladi ne broccoli uye tomate
Chikafu chinonaka uye chinoshandiswa chinowanikwa kubva pamucheka wakawanda wegroccoli kabichi, yakabikwa kwemaminitsi matatu mumvura inodzika, uye kamate cherry. Kabichi inocheneswa, yakagadzirirwa mu inflorescences uye ichibvisa tsvina. Tomate inotemwa muhafu uye inomwa muhari ye saladhi.
Mazano! Kuti urege kutema maruva ega ega, zvose zve cherries zvakarongwa mumutsara, zvisinganyanyi kudzvinyirirwa pakati pemabhati maviri kubva mumapurasitiki (asi musanise kuitira kuti juisi isaputike) uye ibatirei banga mumhepo isina kukwana. Saka iwe mune rimwe sangano uchacheka hafu yemaminisi makumi matatu kamwechete.
Nguva nemusi wemamu nemafuta emuorivhi 1: 1, unogona kuwedzera munyu, pepper, garlic kuvira.
Broccoli saladi nehuku
Kusanganiswa kwehuku ne broccoli kunokodzera zvose zvakachena uye zvakakwirira-calori, uyewo nezvekudya kwekudya. Kugadzirira pasi-koriori, yakawanda muprotein, amino acids uye fiber ya vitamini saladi, svetesai mukaka wekuku, mumuchindwe kwemaminitsi mashanu usati wagadzirira kuwedzera mazai epepuru uye inflorescences zveiyo isina kukwana kabichi. Nyama inotemwa mumakumbo, kuwedzera kabichi, peas, miorivhi kana maorivhi pasina mbeu uye nguva neka-fat-fat-sour cream inenge hafu nemasitadhi.
Saladi ne broccoli uye nhokwe
Kugadzira chikafu ichi unoda musoro mumwe we broccoli, 300 magiramu emiti tsvina uye mbuto mbiri duku dzeBulgaria, zviri nani kudarika mavara akasiyana - saka sara inotarisa yakajeka uye inowedzera. Kabichi inoparadzaniswa pa inflorescence, mashizha akaoma akaparadzaniswa uye akabikwa kwemaminitsi manomwe mubikira mvura ine munyu. Pepper nehombodo tsiti dzinotemwa kuita zvishoma. Nyaya ne saladi mukisi wakasviba kana mayonnaise, wedzisa munyu uye pepper kuti uite. Crab shandi mumutsara uyu inogona kuchinjwa ne prawns kana kuenzaniswa nedzimwe hove. Sekupfekedza shati, iwe unogona kushandisa mafuta emuorivhi mukati hafu nejimu remumon uye maviri spoons eDijon yemasitadhi. Maorivhi nevana vanobatsirana vachabatsira kusimbisa kutaridzika kwemashizha.
Fresh broccoli saladi
Kazhinji mukugadzira kubika kabichi kubva pamaminitsi matatu kusvika kumaminomwe akabikwa mumvura inotonhorera kana kudirwa nemvura inopisa kuitira kuti inflorescence iwedzere tsitsi. Asi mutsva usina kukonzerwa usina broccoli anewo ruvara rwekunaka uye runonakidza, asi uchichengetedza zvese zvinobatsira. Fresh inflorescences ye broccoli inogona kusanganiswa nemakango, cauliflower, maapuro nematata. Dzadza ndiro ndiro newaini, maorivhi, jisi remurosi kana musanganiswa wekisiki yakasvivhi uye mustard. Muchero wakanakisisa unogadzirwa kubva mumucheka wakasviba nekuwedzerwa kwehuga, curry uye garlic yakagurwa.