Saladhi dzausingazivi nezvazvo

Muchikamu chikuru kune kushandiswa kwemamwe marudzi emishonga, asi izvi hazvirevi kuti chikafu chichashaikwa. Kune huwandu huwandu hwezvokudya zvinogona kusiyanisa kudya munguva ino. Mukuwedzera, dzimwe dzadzo dzinonakidza uye kwete zvishoma. Muchikamu chino, tichagoverana newe mapoka maviri ekutanga mapepa anononoka, ayo ausina kumboita.

Munhu anoda kubika anogona kugadzira chishamiso kubva kune chero zvigadzirwa zvemiti. Tichakupa mapeji asingatsvaki kunatswa kunokosha. Vanogona kubika mukadzi wose weimba.

Bhanha saladhi nemabhandi

Iri ndiro ndiro rinoshamisa rinogona kunyatsotsiva nyama panguva yekutsanya. Zviri nyore chaizvo kuzvibika.

Zvisungo:

• Zvimedu zvakachena uye zvitsvuku zvema 400 gramu imwe neimwe
• Cilantro
• Orange
• Green eiii
• Garlic
• Olive mafuta
• Dried oregano uye basil
• Pepper uye munyu

Kugadzirira iyi saladi zvinotanga kutanga ne refueling.

1. Tora rlanisi, bvisa zest kubva mairi uye unomesa jisi.

2. Zvakanaka kwazvo gadzirai anyanisi uye imwe clove yegoriki.

3. Isa zvinhu izvi zvose mu-blender, uwedzere hupuni mana emafuta omuorivhi, pinch ye oregano, basil, pepper shoma uye munyu. Geda kwemaminetsi maviri kusvikira masimba akafanana akawanikwa.

Zvino enda zvakananga ku saladhi. Zviri nyore kwazvo, iwe unongofanira kusanganisa nyemba nehoiri eiii uye unosanganisa zvose nekupfeka. Mbeu dzechokwadi dzinofanirwa kugadzirirwa kare. Tinokurudzira kushandisa mbesa mutsvuku nemafuta matsvuku. Zvakakwana kudururira mvura inopisa kwemaminitsi matatu, dhonza mvura uye uome.

Saradi yakagadzirira. Iine zvakawanda zvakawanda zvezvibereko uye mavitamini. Mukuwedzera, iye ane utano hwakanyanya, izvo zvinokosha kuti urambe uine simba.

Beetroot uye mushroom saladi

Chimwe chinhu chakakosha chemuradhi iyi yakabikwa beet. Icho chiri chiedza uye panguva imwe chete inobatsira zvikuru, inogona kukuyeuchidza vhinigrette, asi nekunaka kunakirwa kunonaka.

Zvisungo:

• Zvitatu zviduku
• Mushonga mutsva - 200 g
• Small anion
• Mafuta emichero ekupfeka
• Rimwe puniki ye apulo cider vhiniga
• Kushanga kashiga kadiki
• Chine munyu wemunyu

Ngatitangei kugadzirira saladi:

1. Chokutanga pane zvose, unoda kubika beet. Kuti uite izvi, tanga utanidza ovhisi kusvika kune digrii 160, uchenese zvakakwana bhete uzviputire mumapepa. Isa muovheni kwehafu yeawa. Kana iyo beet yakawanda kupfuura yedu, zvakakodzera kukoka iyo kweawa.

2. Kunyange zvazvo beet yakabikwa, tora zvimwe zvekugadzira. Shamba uye ucheke mushwa. Iwe unogona kuzviita zvidimbu kana zvimedu, sezvaunoda. Vaparadzira pane yechipiri kubika pepa uye kutumira kuvevheni kuveetet kwemaminitsi makumi maviri. Vanofanira kuwana zviduku.

3. Durai anyanisi muzvindori zvehafu.
4. Ikoko yakabikwa inofanira kubikwa uye igochekwa kuva zvidimbu.

5. Sakanidza mune imwe yega yefuta yemafuta nemavhiniga, nenguva nechinhu cheshuga yakakanyiwa uye munyu. Ita zvakanaka uye uwedzere iyi musanganiswa pamabhesi akaiswa.
6. Wedzera mushwa neeanisi, funganisa.
7. Siya saladi kwehafu yeawa. Saka zviri nani kutora uye kuratidza zvakajeka kutarisa kwezvinhu zvose.

Pano dzakadaro sorodi dzakasvibirira saladi dzinogona kuva chiyero chakaisvonaka chekudya kwako. Bvumirana, iwe hauna kuita zvakadai semidziyo zvakadaro. Saka ndiyo nguva yekuedza uye kushamisika vadikanwa venyu nechimwe chinhu zvachose chitsva.

Bon appetit!