Sezvo mutemo, zviratidzo zvinotanga kuonekwa kubva pakutanga nenzira yekumhanya kwechidiki uye firimu, uye isu tiri, zvechokwadi, tinosuruvara zvikuru apo pimple inokwira kumusoro kana tsvuku ine tsvuku uye ine tsvina inowoneka. Kazhinji muviri unotarisana ne malaise pachako, uye tinokanganwa pamusoro payo kusvikira kutsamwa kunotevera. Asi kazhinji isu tinotungamirirwa nemurairo wekuti zvinhu zvose zvichapfuura pachako uye pane tariro chete yezvipfeko zvekudzivirira zvikanganiso. Taiwanzochechechedza pane zvishoma apo pavanotora fomu isingaperi. Pakuguma, pane nguva apo ganda redu harisi kungotikanganisa nguva nenguva (somuenzaniso, panguva yekuenda kumwedzi), asi nguva dzose, uye chete ipapo tinonzwisisa uye tinoona kuti ichi chave chiri chirwere chinopfuurira.
Kazhinji, vanachiremba vose vanoedza kurarama nezvinetso zveganda, kunyora ma antibiotics mukati uye kuchenesa chero chinhu chinobva kunze necheganda. Asi kazhinji hapana munhu anofunga kuti maantibayoti ndiyo imwe yenzira dzakapfuura munguva ino.
Zvakakosha kusava nenguva, kushanda nemari yekuziva zvikonzero zvechirwere uye mushure mekunge uchitarisana nekuongorora kuti uone kuti muviri unorwara uye unoda rubatsiro rwako kuti uwane kubudirira. Iva nechokwadi chekuenda kune endocrinologist uye gynecologist, ita hormonogram uye chinhu chinonyanya kukosha ndechokuti usakanganwa nezvegumbo rekudya!
Mumatumbu edu ose anobatsira uye mabhakitiriya anonzi pathogenic anorarama, kuenzanisa kwavo mumuviri kunovimbiswa nehutano hwemamiriro ose ehurongwa. Chirwere chiri mumatumbo chinonzi alkaline uye chinotarisirwa pH hutsika, kana nhamba iyi ichienda kune imwe yenyuchi, somuenzaniso, nemhaka yemishonga, kushungurudzika kana zvirwere zvinoputika zvemuviri wepamuviri, maitiro ezvinyorwa zvepathogenic anotanga kuwedzera zvakanyanya uye kushandiswa kwe microflora mukati mudumbu kunodzingwa navo. Chikonzero chinowanzoita kuti acidification yemuviri inopfurikidza nemakhahydrates uye mapuroteni muzvokudya zvedu zvezuva nezuva. Amino acids pamwe chete ne monosaccharides, iyo inoumbwa semugumisiro wekudya kwezvinhu izvi, inoita nzvimbo yakanakisisa yekukura kwezvirwere zvepathogenic. Mukuwedzera, mbiriso fungi inobereka mumamiriro e-acidic inogona kuwedzera ku dysbacteriosis uye mycosis yemukumbo. Nokudaro, zvinoreva kuti mamiriro emagetsi mumatumbo, mabhakitiriya asingasviki mairi, nekuda kwekudya kweB vithamini mukati maro kunoderedzwa zvikuru, uye kusakosha kunonyatsooneka pamusoro peganda uye pane basa reimwe nhengo, uye mishonga inorwisa mabhakitiriya inorayirwa nachiremba Saka zvinogona kukurisa mamiriro ezvinhu akaipisisa.
Zvinopfuura hafu yezvirwere zveganda zvisiri-viral zvinowanzobatanidzwa ne dysbiosis - kutyora kwemari yemukumbo microflora. Uye patinotora mishonga inorwisa mabhakitiriya, uye zvishomanana, zvisikwa uye zvinobatsira microflora zvakarasika zvachose, uye putrefactive pathogenic flora inogona kutanga kukura, zvichiguma nemigumisiro yakadaro sekugadziriswa nekuvirisa mumatumbo inotanga kuwedzera. Asi iwe unogona kudzorera zvinhu zvakasikwa uye zvinyorwa zve microflora nerubatsiro rwekudya kwakakosha uye kushandiswa kwemishonga inogadziriswa, uyewo munguva yekurapa unogona kusanganisira mishonga inobva pane bifidumbacterin, tsika dzehughuti dzinorarama uye dzimwe nzira dzakawanda dzekuisa bifidobacteria mumatumbo.
Tinokwanisa kusiyanisa zvikamu zvitatu zvinokosha zvekuporesa matumbo:
1) zvakakosha kuparadza zvipembenene zvepathogenic;
2) zvakakosha kudzorera chizvarwa chechizvarwa chemukati kuburikidza nekugadzirisa mabhakitiriya anobatsira panzvimbo yezvipembenene zvakaparadzwa;
3) uye pamagumo kuvhiringidza mazino motility, zvichiita kuti kusunungurwa kwezvinokonzera uye kupera kwemaitiro ekuputira.
Yeuka mupfungwa kuti kana zvishandisi zvinotapira zvinosunungurwa kuburikidza ne pores ganda rinogona kuipa! Asi usanetseka, uku hakusi kukanganisa kwehutano - ndeyekuita kwechimiro chemuviri kusvika kune chepfu izvo zvaive mumuviri wako uye izvo zvisingakwanisi kugadzirisa zvakasununguka uye semugumisiro wekuti zvinomanikidzwa kuzvikandira kuburikidza nemapundu e sweat uye madonhwe ezvinyorwa zvinoputika. Kuti uite kuderedza zvakakosha pakuumbwa kwekuremara kwakanyanya, unogona kushandisa zvimwe zvakasiyana-siyana zvekodetology, iyo inofanira kunge inofananidzwa nehuwandu uye fomu yeharura.