Kubva panguva yakare kare, vanachiremba vekare vakashandisa bhati rekurapa zvinangwa. Pashure pezvose, bhati ndiro:
Diuretic, choleretic uye expectorant;
➢ Nzira yakanakisisa yekurapa bronchitis nemigumisiro yechirumoni;
Kudzivirira zvirwere zvevascular (arthritis, arthrosis), uye kugadzirisa mushure mekuwedzera kwekuwedzera;
➢ kusununguka uye kushevedza;
➢ kubviswa kwe slags.
kukurudzirwa kwezvinetso zvemagetsi;
Nguva yeiyi nzira inotsanangurirwa kwete nenguva, asi kubudirira. Zvakakwana kune vatangonyi chete kushanyira imwe chete mubhatiro kwemaminitsi matatu. Nokufamba kwemazuva, nguva yekugara muimba yefambisi inofanira kuwedzerwa nemasekondi 30-60 uye inononoka kuenda kune rimwe 2-3 kupinda muimba yemhepo, ine nguva inenge ye15-30 maminitsi.
BHUSIYA BATH
Muimba yekushambidzira yeRussia, kune zvakawanda zvakanyorova uye zvinopisa moto, pamwe chete nemitambo yedu yakanakisisa yemarch uye maraki, iyo inogona kuroverana kubva pamwoyo.
Pamusoro pazvo: kutonhora kwakanyanya mubhati kunokonzera kutuka, kunobatsira kubvisa muviri wehupfu. A pat pamuromo, inokurudzira kushandiswa kwemashoko akanaka eropa uye inoita basa rekushambadza. Chinhu chinonyanya kukosha mu sauna ndechokuzorora nekuzorora.
Kupikisana: havasi vose vanoritsungirira, uye anenge munhu wese mushure mekushanyira pakushambidza anopa chiedza chinyoro.
TURKISH BATH
Munzvimbo huru uye yakakura, umo mune zvakawanda zvemhepo, uye pakati nepakati pane mabhekwe emabwe. Vanofanira kurara pasi uye, sezvavanotaura, vanopisa mapfupa avo. Pano pano pane dombo iwe uchave uine massage uye kufungidzira.
Nokuti: inonyatsogadzirisa chiuno chinoputika. Kusiyana kwekushisa kwekutsvaira pakati nepakati pamakona emubhedha kuchakubvumira kuti iwe pachako uone kuti ndezvipi zviri nyore kuti zvivepo. Kupera muropa kwekushanda.
Kupikisana: kune vamwe vanhu vane kuparara kwakasara, ibwe rinogona kuva "nzvimbo yekutambudzwa". Uye kupisa kwakanyanya kunogona kukanganisa kuvhara muviri.
JAPANESE BATH
Munguva yedu, inotanga kupinda mufashoni yedu yekushamba kweJapan. Iyi ibhati rinoshandiswa, iro rinopisa kwazvo, iro ratinotora kumba. Vafambi veimba yakadaro iyo inokurudzirwa mune zviduku, mabhati emvura anozara nemvura inopisa kwazvo. Kune rumwe rudzi rwekushambidza kwakadaro, urwo isu tisina - patakakwira mumatanda emisidhari yakaoma kwazvo.
Nokuda kwekuti: kushamba kweJapan kunosimudzira itsvo uye yemwoyo, zvinowedzera metabolism, zvinokurudzira kuporesa, kunoderedza marwadzo muurheumatism, kunoderedza kuneta , uye kunetseka, uye kunoderedzawo ngozi yehutonho.
Kupikisa: rudzi urwu rwukushambidza runotorwa zvakanyanya kupfuura rushambwa rweRussia. Uye mubhati wekushambidza hausi muduku nekuda kwekushisa kwakadzika.
SAUNA
Nheyo huru ye sauna yakakurumbira ndekusavapo kwemhepo.
Nokuti: zvechokwadi inokanganisa basa rinoshingaira remwoyo yematambudziko, nzira inobatsira yekudzivirira arthritis uye radiculitis. Zvinoderedza kusagadzikana kwekutya uye kushungurudzika, kunovandudza kurara, kuda kudya, kubudirira, kunodzidzisa kutsungirira kwomuviri, kunosimbisa utachiona, kunobatsira kuderedza uremu.
Kurwisana: Vanhu avo vanoratidzirwa kudzvinyirira uye kutsamwa, panzvimbo yekuzorora, vachava nekutowedzera "kukurudzira". Uye izvi zvinokonzerwa nekushaya simba kwemoyo uye kuparara kwekutya.