Kakawanda munguva yechando, vanhu vakuru havayeuki mafuta anonhuhwirira, anoshanda uye anonakidza midziyo yemiriwo, uye mishonga huru patafura ndiyo mbatatisi. Asi ndiro kubva mumiriwo inonyanya kukosha pakuzadza zvizere kwevana vedu. Sei ungava?
Zhizha muhomwe
Mhuka yevana haizove yakanyatsonaka mukushaikwa kwekakisi, karoti, beet, sipinashi, nemimwe michero yemiriwo. Uye panguva yemazuva ano dambudziko iri rakagadziriswa nekugadziriswa nemiriwo mitsva, yakagadzirirwa iwe unogona kuzviitira zvakanaka muzhizha-yekupera nguva. Kana usina nguva yokugadzirira, tarisa muchitoro kune izvo zvinokodzera mwana wako, uye dzidza kuti ungasarudza sei zvakagadzirwa.
Kunyatsodzidza zvakapetwa: teerera zuva rekugadzirwa, mitemo nemamiriro ekuchengetedza, mararamiro eupenyu, mazano panguva uye nzira yekugadzirira. Isa pamusi wemapuranga kana ukacherechedza kuti chigadzirwa chacho chakanyatsoiswa pamapurasitiki, miriwo mukati ndicho chando chekivha kana kuti pari iyo pachayo yakanyorova. Zvose izvi zvinoratidza kusasachengetwa kwemamiriro ekuchengetedza: chigadzirwa chacho chakanga chave chakatemwa uye chando kazhinji.
Mishonga yakasvibirira inogona kuchengetwa mumba mako mufiriji kwenguva yakareba - marudzi ose ekakichi, asparagus, chiBulgarian pepper, miriwo midzi, mazai ehosi, sipinashi inogona kuchengetwa kusvikira gore. Asi tomato, makomkoro, mashizha emashizha nechando havasi shamwari. Kana iwe uchida kurongedza chikafu iwe pachako, chengetedza mupfungwa kuti ivo vose vanofanira kuva vatsva, yehutano hwakanaka. Pamberi pemvura inotonhora, vageza zvachose, kana zvichidiwa, tsvina, simesa uye zvakare zvakare. Kuti zvive nyore, zvinoita kuti utange kutema miriwo - duku kana yakakura-zvichienderana nezvikafu zvaunoronga kuzvishandisa. Isa zvinhu zvako zvakapedzisira wapera mumaphaketeni kana kushandisa "chando-resistant" plastiki dish. Kana zvichidikanwa, chengetedza basa rako kuitira kuti usagona kuisa masaga acho mukufungisisa, uchifunga kuti chii chiripo - sipinashi kana dill.
Ndapota cherechedza kuti mumazuva ano mafiriji ane nzira yekukurumidza kusvibira pamatambo ekudzikira - usakanganwa kuverenga mirayiridzo isati yagadzirira uye kugadzirira huruza yako, iwe uchakwanisa kuchengeta mavitamini akawanda mumiriwo. Kubika miriwo zviri nani kunze kwekutanga kupera, kupinza mumvura inodzika. Kana kusina kutapisa kunotarisirwa kunotarisirwa, chengetedza chigadzirwa mumagetsi ewa microwave kana kuisa iyo muchitonho chemahombe mushure mekunge wadirirwa.
Zvechokwadi, kudya kwechando kwakaderera kune mutsva, kungobviswa mubindu, asi zvakadaro, iyi nzira yekukohwa inoita kuti iwe uchengetedze huwandu hwakawanda hwezvinhu zvinobatsira (nehutano hwakanaka, 20% chete yevithamini yakarasika) uye izvi zvinoshandiswa zviri nani kupfuura kushandisa michero yakasvibira. Maererano nevatapiiti, zvitsva zvinogadzirwa zvitsva kubva mumiriwo yakasviba zvine zvakawanda (!) Vitamine, microelements uye mishonga kudarika ndiro yakashongedzwa kubva kune yakachena.
Mbatata tinotapudza mwana
Kana vari vana vari kutanga kungozivana nemiriwo, zviri nani kuti vasarudze zvokudya zvakakonzerwa ne "makedheni", vachifunga nezvemamiriro ezvinhu asina kunaka mune zvezvakatipoteredza, nyanzvi dzeSangano reNutrition dzinokurudzira kushandisa naro kusvikira pagore.
Gare gare mwana achakwegura, kudzivirirwa kwomuviri kuchawedzera, kudzivirira kunowedzera kusimba-uye zvichave zvichikwanisika kuendesa zvimedu kune tafura yakafanana. Mushure mezvose, vana vedu vanongoda zvokudya zvitsva zuva rega rega, uye kwete sero rezuro. Kudya kwakadaro kune amai vaduku, avo vanototanga kunetseka zvakanyanya, zvakaoma kupa. Kubva muhari mwana mwana anogona kugamuchira zvakakosha, zvakasiyana, zvakakwana mumavhithamini nezvimwe zvinhu zvinobatsira zvinhu zvinokonzera kudya. Kana nokuda kwezvikonzero zvako uchiri kuda kubika mwana wako iwe pachako kana kamwe-kamwe kwakanga kusina doro rekuchengetedza - kunyatsocherechedza tsika dzakachena uye dzakachena pakugadzira nekugadzira miriwo.
Cooking Rules
1. Mimwe miriwo inofanira kucheneswa, kucheneswa nekudzorerwa zvakare.
2. Kuisa miriwo yekubika iwe unoda kubika mvura, asi zvakakosha kuzvibika zvachose uye kune vakaroorana.
3. Kupedza miriwo inopedza zvachose kuburikidza nesheve, pakutanga kana kaviri kana katatu, inogonawo kutapudzwa kuburikidza ne grinder ye nyama kana kugunzwa mu blender. Mune shoko, unofanidza kuedza kuwana maitiro akafanana.
4. Mafuta, wedzera mukaka kune imwe tsvina yakavhenganiswa, munyu wemunyu, kana kuti zviri nani - usawedzera.
Mitemo yekuiswa kwezvirimwa kuwedzera kwekudya
Maererano nezvinorayirwa navanachiremba vekuUkraine, ngarave yemiriwo inotanga kuziviswa kuvana vanoita mazamu pamwedzi 4,5, uye kuvana vanochera mushure memwedzi mitanhatu. Miti inobatsira zvikuru kudya kwevana nemavhithamini, makhahydrates, fiber, pectin. Miti nemichero yakapfuura pures yakafanana zvakanyanya pakuumbwa, asi iyo inewo zvakasiyana: miriwo inowedzera michero yemashizha, sarita, mapuroteni, saka vanoda kushanda zvishoma kwemuviri wemwana kuti vape, uyezve, vane zvishoma zvishuga.
Chimwe chinhu chinokosha chemiriwo - fiber, inosimudzira basa rematumbo, kudzivirira kubatwa, izvo zvinowanikwa muvana vemazuva ano.
Kwatanga kupi?
Tanga ruzivo rwemucheche nevarimi vemiriwo vanokurudzira nemumwe chigadzirwa, zvichida ne zucchini. Ichokwadi ndechekuti ine chimiro chakanaka, hypoallergenic. Sokutanga yemiriwo inogona kuita neholiflower. Kuti uite ushamwari hukama nemimwe yemiriwo, tora mazuva manomwe kusvika 10 kuti uongorore kuti mwana anoona sei chigadzirwa chitsva, kutarisa chero shanduko, kusanganisira maitiro uye nguva yakawanda yechigaro.
Ipapo iwe unogona kupinda holiflower, broccoli, mbatatisi, karoti, dzungu. Gare gare usakanganwa kutaurira mwana kune celery, eggplant, squash, asperagus. Sezvo miriwo yezvirimwa ichiwedzerwa, ipai mazamu akasanganiswa mashedheni, achifunga nezvezvido zvadzo zvinoshandiswa. Kana mwana wacho asingadi miriwo yakachena yemafuta, edzai "kuvanza" miriwo mumichero kana kuwedzera kune iyo pariji.
Yeuka kuti miriwo inogadzirwa zvakakosha patafura yemumwe mwana uye mukuru. Sezvo mwana achikura, chidimbu chekugadzirisa zvakakwana zvezvigadzirwa zvichanyangarika, iwe uchazviisa pamashira, ndokucheka - mune izvi, zvimwe zvinhu zvinobatsira zvinoramba zviri mundiro.
Zvishoma nezvishoma zvinosanganisira muzvokudya zvevana zvezvirimwa - mbeu yegorosi, maharishi emavara, asi ane ziso kumamiriro emwana. Izvi zvinogadzirwa uye zvinotorwa nemuviri zvakanyanya kudarika vamwe, kazhinji kushandiswa kwavo kunofanira kudzorerwa kusvika makore maviri emakore.
Kubva mugore raunogona kupa mwana wako masadhi kubva pamiriwo yakasvibirira (kusvika pamasendimita 30 kusvika ku40 pazuva), vana vanofanira kubviswa kwehafu nehafu, ipapo vakagadzirwa zvakanaka, pedo nemakore maviri, uye kucheka kukuru kuchaita. Salads izere nemafuta asingasviki emiriwo uye madonhwe mashomanana emurimu.
Menyu inonaka
Tinopa mhando dzakasiyana dzemidziyo yemiriwo, tichifunga nezvemamiriro ezvinhu emakore evana.
Kune vana vakwegura kupfuura mwedzi 5-6
Puree kubva kuholiflower
Tora:
100 g yeholiflower;
mukaka wezamu (musanganiswa).
Kugadzirira:
1. Bika kabichi mumvura inopisa (kunyange zviri nani - kubika vaviri) kwemaminitsi mashanu kusvika ku10.
2. Shandisa mvura, ugosiya chikamu chemucheka, shingaira nemusanganisi kana kuti blender, unogona kuwedzera kuwedzera mukaka wemushonga kana kusanganiswa, munyu zviri nani kusawedzera. Nenzira imwecheteyo, unogona kugadzira mbatata yakasvibiswa kubva kuC squash kana pungu (inogona kubikwa muchoto).
Kune vana vanopfuura 1 gore rekare
Soup puree kubva mumiriwo "Merry company"
Tora:
200 g yekusanganiswa kwemiriwo yakaoma;
bunch yemitsva (dill, parsley)
bhotela kana muchero wakamu.
Kugadzirira:
1. Mumvura inoroka, isa mishonga yakasvibira yakaoma, virai miriwo kusvikira iri nyore.
2. Maminitsi mashanu usati wabibika, wedzera michero yakagadzirwa.
3. Bvisa miriwo, shandisai muswee, wedzera muto mumash, nguva nekamuki kana muti.
Cutlets "Sun"
Tora:
2 koroti;
1 egg;
2 tafura. zviyo zveupfu hwegorosi
Munyu.
Kugadzirira:
1. Shambai makaroti zvakachena, tsvina uye kabati pane grater yakanaka.
2. Shandisai mazai uye musanganise, wedzera upfu uye fungai zvakare, munogona kuwedzera.
3. Gadzira mapundu evanhu vaviri, gare gare, kana mwana akakura, zvichaita kuti fry yakadaro inopisa (asi kwete kupfuura makore matatu).
4. Kushumira nekisiki yakasvibiswa kana kuti isina kunakirwa yoghurt yakasikwa.
Kune vana vanopfuura makore anopfuura 1.5
Carrot pudding ne breadcrumbs "Ryzhik"
Tora:
1.5 kg makaroti;
1.5 makapu eshuga;
100 g yakapwanyika white breadcrumbs;
6 mazai;
1/2 mukombe wemazambiringa akaomeswa asina mapako.
Kugadzirira:
1. Shamba karoti, kubika, kuchenesa uye kupukuta pa grater yakanaka.
2. Wedzera rusks yakadzingwa kusvika kuhuwandu hunoguma.
3. Zvisiyanisa majeka kubva kumapuroteni, senya ne shuga uye uchitonhorera mafuta.
4. Muzanganiswa remafuta, edzai karoti puree, mazambiringa akaomeswa (kana mamwe mavara akaomeswa).
5. Furai vatsvene muhutu hwakasimba uye nyatsopinda mu mash. Salt to taste.
6. Zvinyatsocherechedza (pasina kuputsa mhepo yakasvibirira) kuisa masero mufomu yekuzora uye kubika muchoto kwemaawa 1.5 pa 200C.
Carrot cookies "Zaykin mufaro"
Tora:
1 kg yemakroti;
4 mazai;
2 tafura. Nehoko dzemafuta emichero;
2 makapu eshuga;
zest;
1 lemon;
2 makapu;
upfu.
Kugadzirira:
1. Shamba karoti, swira mumvura yakakangwa, tsvina uye kupukuta kuburikidza nesheve.
2. Gadzirirai puree, wedzerai mazai, mafuta emiriwo, shuga. Nyora, wedzera lemon zest, whisk with mixer.
3. Dururira hupfu hwakasvibiswa muhuwandu hunoguma, bvisa hupfu.
4. Bvisa keke ine uwandu hwemasendimita 1, ucheke muzvikwereti.
5. Isa ma coki pamakabiro okuzora uye gadzirai kwemaminitsi gumi nemakumi maviri nemakumi maviri nemashanu pa 250C.
Kubudirira kune iwe nekugadzira zvidzidzo!