- Beet - 1 Piece
- Ginger root - 1 Piece
- Garlic - 1 Ino
- Boka rebasil - 1 pande
- Cilantro - 3 Pieces
- Chikaro - 1 chidimbu
- Celery Stem - 1 Piece
- Lettuce - 1 chikamu
- Tomato - 3 Pieces
- Mbeu dzepungu dzinotanhwa - 2 Art. spoons
- Tsamba inosimuka - 3-4 zvidimbu
Zuva rezhizha ndeyepfuma chaiyo yevhithamini nemuviri. Chimwe chikamu chiduku chewadhidi iyi inonzi vitamu chaiyo yebhobho, iyo inotakura zuva rega rega mavhitamini ose anodiwa nemuviri. Saka munguva yechando, apo mavitamine anonyanya kutitadza, muhari wechando ndiro izvo chiremba akaraira. Nzira yekugadzira hodi yechando: 1. Birai beet uye karoti kusvikira wapiwa. 2. Bhinda beets, carrots, celery stalk uye ginger root pane medium grater. 3. Dzadzai garlic, basil, cilantro uye musanganise zvose pamwe chete. 4. Gadzira zvose zvigadzirwa zvakagadzirirwa, pamwe chete ne lettuce uye tomate dzakagadzirwa zvakanaka. Wakagadzirira kusanganisa zvakanyatsogadzirwa muzvikamu, shandisa mbeu yepukini uye kushumira patafura. Bon appetit!
Kushumira: 3-4