Nguruve neArtichokes Kana iwe uchida kuedza chimwe chinhu chitsva, gadzirira nyama yenguruve ne marinated artichokes uye French mustard. Nguruve yakagadzirwa mumasitadhi nemafuta (inowanzowedzerwa nevhiniga) yakasanganiswa neanonaka marinade, onion uye garlic inopa nyama kunhuhwirira uye kunhuhwirira, uye artichokes iyo yakanyorova namafuta omuorivhi ndiyo inonyanya kujeka - unhu husina kujairika kune vakawanda - kuwanikwa kunonakidza.
Zvisungo:- Nguruve pulp 800g
- Onion 2 pcs.
- Garlic 1 clove
- Mustard French (ine mbeu) 1 tbsp. l.
- Artichokes marinated 200g
- Munyu 2 pinch
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Danho 1 Nenguruve ne artichokes iwe uchada: yenguruve mapurpa, anyanisi, garlic, masardard, artichokes, mafuta ekubika uye munyu.
- Nhanho 2 Gura mapuranga ejove muzvidimbu zviduku.
- Danho 3 Bvisai anyanisi muzvindori zvehafu.
- Nhanho 4 Dura garlic muzvigamba zviduku.
- Nhanho 5 Pavhiri rinopisa kwazvo nemafuta yemafuta, isa nyama yacho, mushure memaminetsi mashomanana, juisi inotanga kuonekwa, usakanganwa kuigadzirisa.
- Nhanho 6 Wedzerai anyezi, masardadhi nemunyu, simbisai uye muvhare. Deredza kupisa uye kumira kwemaminitsi anenge 30-40.
- Nhanho 7 Apo nyama inononoka uye inotanga kushanduka, inovhara chifukidzo uye uwedzere moto muduku kuti uite kuti mvura isaputike.
- Danho 8 Wedzerai artichokes uye muchikurudzira kupfuurira kunyorera nyama kweimwe maminitsi mashanu kusvika kune makumi mashanu, kusvikira ndarama yakaonda.
- Danho 9 Shumira nyama inopisa nemasitadhi.