Uye iwe wakambonzwa pamusoro pezvakanyanya kufambidzana kutamba fitness zumba? Yakaonekwa pakarepo, iyo nzira yakave yakakurumbira munyika yose uye makirasi gumi nemamiriyoni ehurumende paZumba munyika, apo vadzidzisi vanodzidziswa avo vakagamuchira dhigiridzi reyanzvi mukurondedzera kweUnited States. Sei kuve kwakanaka zumba nha 1? Chinhu chacho chiri mune zvinoshamisa zvinorema mumuviri, nekuda kwekuti munhu anorasikirwa ne800-1000 makoriki muawa imwechete yekudzidzira. Zumba - mimhanzi, nyore choreography, kufara mafungiro uye chiitiko chinoshamisa - zvose nokuda kwekunakidza kurasikirwa! Dive munyika yeZumba neAllwomen's!
Zumba yekurasikirwa: nhoroondo shomanana ...
Rimwechete muColombia, mudzidzisi wepachimiro uye mutamba kubva kudiki duku akakurudzirwa kune rimwe boka reboka uye akakanganwa mimhanzi yemutambo. Usabvisa ruzivo rwakadaro nekuda kwemimhanzi. Ipapo Alberto Perez-ndiro zita remadzitateguru eZumba - akawana kaseti yakare mumugero wegasi yemotokari ndokuiisa mumutambo wekodha. Pamusoro patepi iyi yaiva nziyo dzeLatin America dze samba, reggaeton uye rumba, uye nekufamba kwenguva rwiyo Alberto akatanga kutamba kufambisa kunzwisisika kubva pane zvinyorwa zvisinganzwisisiki, izvo zvakave nyore kudzokororwa nevadzidzi. Pashure peawa yekufambisa, vadhidhi vemadhese vakakumbirwa kuti vaite basa rakadaro kamwechete pane nzvimbo yekudzidzira. Ndiyo nzira yakaparidzika yakadzidza zvidzidzo zve zumba yekurema nekurasikirwa nekupararira munyika yose.
Izwi pachayo rinobatanidza rumba, samba uye zvinyoronyoro zvishomanana. Uye mune shanduro kubva kuCuban "zumba" - kutakura motokari.
Chii icho, tarisa zumba fitness video. Kupiswa mumhanzi? ?
Uye zvino fungidzira saka kutamba kwemaminitsi makumi matanhatu nemapfupi mashoma emvura. Uye imwezve inokosha inosanganisira zumba - haufaniri kugara pazvokudya kuti uremerwe uremu, uye kutakura zvidhori mumitambo yekurovedza. Zumba nguva dzose uye kwose kwose newe, tangotora mimhanzi zumba uye kutamba!
Ndezvipi zvinokonzerwa nekuderedza uremba zumba dance?
Kujeka, simba rakakwana rokutamba kutakura kunoita zvakafanana kune munhu wese uye rinopa migumisiro inoshamisa yekurema. Mwedzi wekudzidzira zumba kune vatangadzi - uye iwe unogara uchida nzira itsva.
- Simba rinorema rinorema ne 100% yehutano hunobatsira
- Nzvimbo yakanaka
- Ivhareji yeawa ye zumba inopisa 900 kcal
- Kunyanya kupemha kwemisungo yemuviri: kubva pazvitsitsinho kusvika korona
- Kubudirira kwekufamba kwemajoini nemirasi
- Muviri unova wakasununguka uye uzere nesimba
- Haina zera kumucheto
- Zvirongwa zvepamutemo zvevana nevakuru: Zumbini (makore matatu kusvika ku3), Zumba Kids, Zumba GOLD (50 +)
- Munhu wese anogona kuva murayiridzi! Kutungamirirwa pasina rusununguko panzvimbo yeZUMBA. Pakupera kwekubudirira kupedza iwe uchawana chigwaro
- Inosimbisa mwoyo yematambudziko
- Inokura pfungwa ye rhythm uye nzeve dzemimhanzi
- Inokurumidza kugadzirisa metabolism
- Iwe uchawana mamiriyoni evanhu vane mafungiro akafanana mumakona ose enyika
- Deredza uremu kwemwedzi ne zumba ye 10 kg pasina kudya - ndeyechokwadi
Zumba fitness for beginners: mitemo iri nyore
Mega kufamba kwakakurumbira kunogumira kune mitemo yakawanda, iyo inongoramba iine mafungiro akanaka, ichapa chikwata chakanaka uye ichidzivirira kubva pakukuvara.
- Kurovedza hakushandi. Enda kuZumba chete nekunaka
- Kunyatsozarura uye uzorore - kurarama mutambo
- Kana iwe usingagoni kubva kubva pakutanga, usanyara, ita sezvaunogona
- Tora buzz yese yechipiri chekufamba
- Tora bhodhoro remvura uye unwe sips duku
- Kupfeka leggings kana leggings neT-shati - mabheji akareba haana kukodzera zumba, zviri nyore kuti zvivhiringidzike uye zviwe
- Smile uye kuimba - usava wakakomba!
- Dhani zuva rega rega - uye dumbu rakadzikama rinopihwa mumwedzi
Ndiani asina kukodzera fitness zumba: zvinopesana
Zvinosuruvarisa, mitambo yese uye basa rinoshanda rine zvishoma zvaro. Kunyange zvazvo zumba yakasikwa nezera remakore mufungwa, zvichiri kuvharidzirwa zvachose.
- Iwe haugoni kuita zvidzidzo zveZumba ne varicose vein in a stage stage. Pakuvamba chete mukunyengedzwa kwemazamu
- Iwe haugone kutora zvidzidzo zumba nekuda kwekuremerwa uremu panguva yekuzvitakura
- Iwe haugone kushandisa zvidambudziko zvemabvi uye kubatana kwechiuno
- Izvo chete nechinangwa chechirwere chetachiona chinopinda muZumba ne lumbar hernias uye nezvinetso zvine musana
- Haikodzeri mafungiro ekurapa kwehutano hwehutachiona
- Kana uremu hwako hunopfuura 80 kilogram, fitness zumba inobvumirwa chete mushure mekuongororwa kwachiremba zvishoma nezvishoma, kuitira kuti muviri hauwane dambudziko rinokonzera uye muviri unoshandiswa nguva yekurodio cardio
Zumba: video zvidzidzo kubva kumativi akasiyana enyika
Fungidzira, nyika 200 dzinowedzera zvinyorwa zvadzo kune zumba. Iye zvino tichaziva ruzivo rwegumi yekudzidzira zumba dzidziso yevatangi vekurema kwekurasikirwa kubva kuRussia, France, USA uye kune dzimwe nyika. Connect!
Zumba yakangwara yevatangi vemunharaunda kubva muchikoro chechikoro cheMoscow
Uyai, vasikana, vhenekera vakomana zvakanaka!