Muenzaniso wekunaka kwechidzimai chechikadzi chakachinja panguva dzakasiyana nedzimwe nguva. Iko huru uye ine simba, dzimwe nguva duku. Kusvika iye zvino, inoretically, yakanaka inofungidzirwa secheche rinoramba rine maitiro ayo chero kufamba. Mazamu akanaka anoreva kure uye kusununguka, asingateereri kutarisa kwaro uye chimiro, kunyanya kukosha - toni. Kune tsanangudzo yekukwirira uye inzwi rezamu - kana iwe ukaisa penzura pasi pebhokisi uye inowira kunze, ipapo zvose zvakanaka, asi kana penzura iri pasi peganda rebhokisi - mao, kwete iyo toni!
Zvose zvinofanira kuva zvakakwana pamutambo. Pakusarudza vatambi, kune chirevo chekugadza muzinga wekusununguka kwezamu - "mbiru inofanira kunge iri pazheniti, kureba kwebhokisi repamusoro kune mbambo harifaniri kuva kupfuura chikamu chimwe chete kubva pa3 kubva muzamu.
Pane vakadzi voga vasiri kuenda, kuitira kugutsa zvido zvezvipfeko zvakadaro zvishoma zvemafashoni. Ukuvhiyiwa kweplastiki, kuisa muviri uye kuwedzera kwezvokudya, uye marudzi ose ezvokudya zvezamu - kunyangwe, kune nzira dzakawanda, chinhu chikuru chinhu chinonzwisisika uye chinogadzirisa.
Kugadzira chifuva chakanaka, vasikana muRussia yekare, kubva pazera remakore gumi, vakanyudzwa 2 kavhiki mubhati reRussia nemafaro emouki, mushure mokunge vakadurura mvura inotonhorera. Kudya kwevasikana vaduku kwaisanganisira nhamba yakawanda yekakichi, mune dzimwe shanduro. Zvokudya zvakadai zvekurera kwezamu zvakaza kusvika mazuva edu.
Kubva kune imwe nzvimbo yezvechiremba, white cabbage ine yekawanda ye folic acid (B mavitamini), uye folic acid zvakakosha pakuumba uye kutsigira masero matsva, kunyanya panguva yekukura kwevanhu nekukurumidza - panguva yekuzvitakura, kuberekwa nekukura kwezamu.
Kune zvikonzero zvakasiyana siyana nei chifuva ichirasikirwa nekusimba uye kukwezva kwayo:
- Hausi ukuru hwebhu inosarudzwa. Kana hukura hudiki-hunoita kuti kuwedzerwa kweropa kuve kwakaoma, kana bhomba huru-inogona kutungamirira pachipfuva chinoputika;
- stoop, iyo inotungamirira kuhurombo husina kunaka, zvichiita kuti chifukidzo chirembedze, uye kusvetwa kumashure hakugadziri vakadzi nevanasikana;
- hukuru hunorema madonhwe, nokuti chifuyo chakaipa sechinhu chakakosha kuderedza, uye kuwedzera kukuru kwekuyera. Chirwere chinogona kuva flabby uye mukana wakawanda wekuonekwa kwezvichemo;
- zuva rinononoka - ultraviolet rine ngozi kune ganda rinonyorova rezamu, rinokonzera kukwegura uye kunokonzera kenza yemazamu, saka usati wasviba, usingafungi ...
- hazvibvumirwi kutora mabhati akawanda ekutsvaira, huwandu hwakakurudzirwa kwemaminitsi 10-15;
- Kamwe kamwe pavhiki, zvinokurudzirwa kushandisa kune ganda rezamu mafuta masikisi emafuta, izvo zvinokurudzira kushandiswa kwemasabolism. Semuenzaniso, unogona kusanganisa bhanana imwe, magiramu zana emafuta ega - shandisa paganda rebhokisi uye kubvisa nzvimbo yacho nehupamhi hwakareba kwemaminitsi makumi maviri, wozogeza. Iwe unogona kusanganisa cottage cheese nemuorivhi kana mazai emiriwo, imwe yolk nepuniki yeuchi - inoshandisa yakareba maminitsi makumi maviri. Panguva imwecheteyo, munhu haafaniri kukoshesa kunyengera kuti kuburikidza nekutarisira mumwe kunogona kuwedzera kana kuchinja chimiro chemuzamu - iwe unongoita kuti uve wakagadzirirwa zvakanaka. Uye kugadzirisa kunogara kuchionekwa seine simba kudarika kunaka.
Kune huwandu hwemarepeti, maitiro uye zvikafu zvekuchengetedza kunakidza, kuwedzera uye kukura kwezamu. Asi ruzivo rwakakosha nderokuda uye kudiwa. Iwe unofanirwa kudzidza kuti ungada sei muviri wako, ida rimwe nerimwe remasero aro uye ipapo mutumbi uchakuvongai nerunako rwahwo. Unoda kuva nechifuva chakanaka - dzidza kuti ungada uye kupa sei rudo urwu.