Persimmon: Chirwere chechiremba kuchengetedza hutano hwako

Zvibereko zvemuti uyu, sezvazvakadanwa, i "plum yavamwari", chiratidzo chemufaro nechipo chezuva. Muchikwata, misika yakawanda inooneka michero yayo yerineni, iyo vamwe vasingafariri tambo yavo ye-astringent astringent. Iwe zvichida watofungidzira kuti tiri kutaura nezve persimmon. Amai ayo ari China, uye, achitonga nenzaniso yaro yezvinyorwa uye mazita akanaka, muti uyu wakagara uchinyanya kuremekedzwa muEast, kwete chete nekuda kwemichero inonaka, asiwo nokuti nzvimbo yemassimusi inobvumirwa kwenguva yakareba uye panguva ino yemazuva iye pakurapa zvirwere zvakawanda. Kunyangwe Ibn Sina (Avicenna) mukuru akakurudzira kushandisa michero yemapasimoni senzira yekuchengetedza simba revarwere vakapera. Mazuva ano, kurapa kwemaapissimoni haisi mubvunzo kune ani zvake - inoshandiswa mumishonga yevanhu yeanemia neanemia, hypertension uye zvirwere zvegumbo remimba. Kuwanda kwezvirwere zvinobatsira kuderedza kana kudzivirira zuva iri sara rakakura kwazvo - persimmon properties rinobvumira kuti rishandiswe zvakare kuti ribvise matombo muitsvo, nemapapu emapapu uye maererano nekudzivirira kenza.

Izvozvo zvinoshandiswa uye zvinotapira zvinoshandiswa nevanhu vanobva panguva dzekare. Uye kunyange zvazvo vakanga vasingazivi chinhu pamusoro pekoriyori ipapo, zvakaonekwa kuti vanhu vanodya michero ye persimmon inoratidzwa nekuwedzera kutsungirira uye simba rekushanda (zvose mupfungwa uye mumuviri). Kunyanya kutarisa kunewo nzvimbo yevashandi yekupa vanhu upenyu hurefu, nokuti pakati peavo vakararama kusvika pakukwegura, pane vanhu vakawanda vaigara vachizvipira "zvokudya zvevamwari."

Zvisinei, nokuda kwekudzikinura, zviri nani kusashandisa zvibereko pachavo, asi mashizha persimmon, sezvo zvinhu zviri mukati mazvo zvichakubvumira kuti unyatsochenesa muviri, uyo, zvechokwadi, uchaita kuti utano hwako huve nani. Muzvokwadi, zvinhu zvose zviri nyore kwazvo - mashizha epersimmon akazara mufiber, iyo inobvisa, semutsva, zvose zvisingakoshi uye zvisingakoshi - mahongs, fecal nemamwe mashoma anokuvadza akachengetwa mumatumbo. Ndicho chikonzero mashizha eparsimmon anogona kushandiswa mumagadziro ane simba rakanaka pakuderedza kuyerwa. Masayendisiti anotenda kuti, pamwe nemasese kubva mumuviri, persimmon inosiya kubvisa mafuta akawanda.

Iva nechokwadi chekuedza maonero avo maonero pamusoro pebasa rakaitwa nemashizha epersimmon mukurwisana nekurema kwakanyanya, akatora masayendisiti eChina. Kare kare, vanhu veChina vakashandisa zvinhu zvakadaro zve persimmon yehutano sehuipi hunobatsira mune atherosclerosis, kurwadza uye kubatwa, kunyanya kushandisa miti yemishonga, uye kunyanya mashizha epersimmon mumishonga uye mishonga yezvokudya. Zvisinei, mubvunzo wekuti mashizha eparsimmon anokanganisa sei mafuta uye chimiro chemasabolism chechipenyu chinogara chiripo.

Kuedza kwakaitwa pamakonzo e laboratori, imwe chikamu chayo chaidyiwa nefodya chaiwo nehuwandu hwehuwandu hwemafuta, yechipiri nechingwa nehuwandu hwehuwandu hwemafuta, uye neboka rechitatu, pavanodya kudya kwemafuta, vakawedzera mashizha eparsimmon kusvika kumanyoko. Zvidzidzo izvi zvakaita kuti zvive nyore kugutsikana zvakadai semaprosimoni sekwanisi yekuchenesa muviri, kubvisa uturu uye kukurumidza kushandiswa kwemagetsi, nokuti boka rezvipfuwo rakagamuchira mashizha epersimmon sechinhu chinowedzera kuzvokudya, harina kuwedzera uremu pasinei nekudya zvakanyanya kudya-calorie kudya. Vamwe vangaramba kuti chinhu ichocho chidzidzo chakanga chichiri mhuka, asi zvibatsiro zvepassimoni kana zvichitungamira mhuka inorarama haigoni kurambwa. Mashizha ePersimmon ane anenge ma microelements uye mavitamini anodiwa mumuviri wedu. Nzvimbo dzakadaro dzemapassimoni dzinotibvumira kupa nzira yakanyatsojeka yekuporesa muviri - uchishandisa mashizha eparsimmon mune maitiro eti, unogona kurwisa zvirwere zvakasiyana-siyana uye kudzivirira maitiro avo.