Muzuva rimwe amai vanoyamwisa vanofanira:
1,200 g nyama, huku kana hove;
2.350-500 magiramu emiriwo (ayo maitamate haasi anopfuura 200 g);
3.250-300 g yemichero;
4.200-250 g yezviyo, zviyo, chingwa chose;
5.500-800 g yemikaka yakabikwa yakabikwa (kefir, yoghurt, ukisi hwakasviba);
6.120-170 g yekottage cheese uye cheese;
7.1 EGG;
8.25 g yehotela;
9.15 g yemafuta yemafuta (sunflower, corn, olive).
Nyama
Chigadzirwa chinokosha panguva yekuvhenekera, asi usatorwa. Vambuya vedu vaidavira kuti kana mukanyanyisa kudya nyama, mukaka unoderera. Mhando dzakasiyana-siyana dzakasiyana-siyana: nyuchi, pasi-fat fat, rurimi, chicken, turkey, mbira. Zvakanyatsokonzera kusakwana kwechiropa chechiguchi chendarira.
Kusuruvara kubva pachiropa
Tora:
0.5 kg yechiropa chechipfuwo
300 g kabichi
3 karoti
1 onion
3 mazai
0.5 makapu emukaka
50 g muchero wakamu
munyu, pepper - kuravira
mafuta ezvirimwa
soda
Kugadzirira:
Chiropa chinopfuura nenyama ye grinder. Munyu uye pepper. Shred kabichi, anyanisi uye goroti makaroti kuti uise kunze kwechivako.
Ipai mazai nemukaka. Sungai zvose zvinoshandiswa, soda soda pamucheto weti, fonganisa zvakanaka. Isa mu fomu yakazora. Bika kwemaminitsi makumi maviri muvheni pa 180 ° C. Nguva pfupi usati wagadzirira kudira ukamu hwakasvibirira, kubika kune imwe maminitsi mashanu.
Hove
Isa nyama pamwe chete nehove uye hove kanenge kaviri pavhiki. Kana ganda riri pamazamu rakanyanya kuomeswa, idya hove dzegungwa kakawanda sezvazvinogona.
Hove uye mhokwe yemiriwo
Tora:
300 g mbiru yetimu
400 g zvigadziro zvehove ipi zvayo yehove (cod, perch, pike perch)
2 tafura, zvigadziko zvevhu zvingwa
100 ml cream
2 mazai
2 tafura, zviyo zve starch
munyu
100 g karoti, zvimedu
100 g yehairi yebhinzi
1 chopped onion
lemon
mafuta ezvirimwa
dill
Kugadzirira:
Gadzirira nyama yakakungwa. Zviri nani kusanganisa hove dzvuku uye dzakachena, asi shandura imwe nechimwe. Sakanidza nyama yakakanganiswa kubva muSalmon nedza rakarohwa, kuwedzera 50 ml yekamu uye tafura imwe. spoon ye breadcrumbs uye starch. Munyu, kuwedzera hafu yebhubhu uye chikamu chedill. Izvo zvinodzokororwa ne nyama yakadyiwa kubva hove chena. Rongedza fomu nemafuta. Isa pasi pezvakabikwa nyama kubva kune saumoni, pamusoro - mbeu yebhinzi. Yechipiri yakatsetseka inokonzera nyama kubva kunehove chena, kubva kumusoro karoti. Ita zvose zvese nehomwe yehove yakadyiwa. Bvisa kumusoro nevha. Bika kwemaminitsi 40-45 muchoto pa 175 ° C. Usati ushumira, kana uchida, tsvaira juisi yemuti kana kupfekedza necheka remon.
Zvokudya, zviyo zvekudya
Iyo yakanakisisa inopa B mavhithamisi emuboka, inotsigira hurongwa hwemitsipa, uye PP - nicotinic acid, inotarisira basa remukumbo. Buckwheat, oats, gorosi kunoderedza kuneta nekuda kwekuvapo kwemaminera: potasium, phosphorus, magnesium. Zvinotendwa kuti mhuka inokurudzira kugadzirwa kwemukaka, inodzivirira vhudzi kurasikirwa mukurapa.
Millet casserole
Tora:
4 magirazi omukaka
1 mukombe wemashire
1/2 chai. tablespoons omunyu
3-4 tafura, zvipukanana zvehuga
2 mazai
250 g kurira
Kugadzirira:
Mune mukana wokudururira mukaka wekunaya, kusasa marletti yakashambwa, kuwedzera munyu, shuga, kuiswa muchoto pa 250 ° C, mushure mekunge uvira udzike kutonhora kusvika ku100 ° C. Apo nyuchi inowedzera inotora mukaka, kuwedzera doro rakarohwa zvishoma, inomesa michero kumativi ose ecasserole, kuisa bhuruti kumusoro.
Miti, maguva
Nekukosha kukuru ndiyo nzira iyo zvinhu izvi zvakagadzirirwa. Semuenzaniso, kusvuta miriwo mumafuta akawanda vasati vauzadza mumucheka kunoita kuti ndiro yacho ive yakawanda uye isingakoshi. Kurapa kwenguva yakareba kupisa kunoparadza mavhithamini akawanda uye kunoderedza kuwandisa kwemishonga yemiriwo. Kazhinji vanodya saladi kubva mumiriwo yakasvibirira, mushonga wehavi. Uye mapeji emidziyo inopisa inofanira kusarudzwa maererano nemitemo: shoma nguva yekubika, zviri nani.
Pumpkin soup
Tora:
1-1.5 kg ye pumpkin
1 girasi yemakisi
munyu
pepper kuvira
Kugadzirira:
Dzungu rinocheka kuita zvidimbu (usadonha peel), dururira mvura inodzika uye gadzira maminitsi gumi nemashanu. Bvisa kubva kupisa, geda mu blender, udira mukrimu, munyu, pepper. Iwe unogona kuwedzera zvakananga kune eplate zvikamu zvechifu chekuku kana kusaswa ne croutons.
Zvibereko nemabriji
Harina huwandu hwevhithamini, asiwo hutachiona hwekudya hwakaoma hunodiwa kuitira kushanda zvakanaka kwemukati. Zviri nani kusarudza michero yemwaka inokura munharaunda yako. Zvibereko zvisingaiti, edza zvishomanana kutevera zvinoitwa nemwana.
Inwa
Iko kunwa kwakanakisisa kune amai vanoyamwisa ndiyo mvura yakachena yekunwa. Iwe unoda kunwa zvakawandisa sezvaunoda. Kunwa mvura yakanyanya, yakadururirwa mumuviri kuburikidza nesimba, zvichida, inoshandurwa kuva edemas, uye kwete mune zvimwe zvikamu zvemukaka. Asi usanonoka kubviswa kwe nyota "kwekupedzisira." Kana iwe uchida kunwa, bvisa matambudziko ose anokosha, rega uye unwe, kana zvisina kudaro mudziyo wekugadzirwa kwemukaka uchawanikwa nekuderera kwemamwe nhengo, somuenzaniso ... weganda.Zvino maawa maviri ekushaya mvura yakakwana, kuitira kuti pachinzvimbo chemukoti anoyamwa akaoneka milies: machena maperembudzi anowanikwa kana pasina kushaya kweganda.