Shower-simulator
Jets yemvura inodziya nokukurumidza inokubvarura kubva pakunzwisisa kwaMormpheus. Wedzera gel nemanota emucroti kumvura uye iwe wagadzirira kuenda kune imwe nzvimbo. Asi kana iwe ukarara zvishomanana, uye mangwanani - musangano unokosha, wausingagoni kunonoka, ita gymnastics iri mumvura! Izvo zviri nyore: paunenge uchiyerera pasi pehova dzemvura, shanda pamisungo yemudumbu: isa nayo mumhepo yakadzika, iibate ku 4 kuverenga uye kunyatsobudisa exhale kusununguka. Pedzisai 20-30 kudzokorora uye enda kumanzwiro. Ita makona emuviri kubva kune rumwe rutivi kusvika kune rumwe rutivi, zviuno zvakasara zviri panzvimbo, zvakaputika zvakapoteredza chiuno. Izvi zvakanyatsoshandiswa nemisungo ye oblique yemudhinda.
Muchena-chena
Kune nguva apo iwe unoda kukurumidza, asi iwe uchiri nemukana wekuita zvose. Kuchenesa mazino kunotora zvinenge 2-3 maminetsi, uye vazhinji vedu tinokwana mukati memaminitsi makumi matatu. Pane zvikonzero zvizhinji zvekukurumidza zvakadai: zvinotyisa, hapana maawa asati meso ako aenzanisa nguva. Zvechokwadi, iwe unogona kuverenga kusvika 200, asi zviri nani kuverenga ... kangani iwe wakaita gumbo kudzidzira! Hongu, hongu, mumaminitsi maviri aya unogona kuita mini-complex ye gastrocnemius muscles nekuda kwekufamba kwenguva. Zviri nyore: simira zvakarurama, makumbo munzvimbo yechitatu. Zvishoma nezvishoma kukwira maptoes uye udzike. Asi usaisa zvitsitsinho zvako pasi pasi mukudzokorora kose, edza kugara pazvigunwe. Dzokorora 20-30zve kudzokorora, uye wozora rutsoka nekuongorora chitsitsinho uye kudzokorora basa racho - chikamu chekunze che shin iko zvino chazara. Muvhiki, iwe unogona kuchengetedza zvakachengetwa vashiti, uchitenga mashomanana machena uye mhete pamusoro pemabvi: makumbo ako haafaniri kuavhara!
Yoga pasi pekutinhira kwemhepo
Tinoramba tichichengetedza maminitsi akachengeterwa maitiro makuru ehutungamiri munguva, muhombekombe yehupenyu hwedu hufaro. Pasina kunyora kunoshamisa, hapana kana mumwe wedu akagadzirira kubva mumba. Asi kuita chimiro, iwe unogona panguva imwechete ... somuenzaniso, ita yoga nokuda kwechiso. Kudzidzira kwakadzika kunonyatsosimbisa ganda uye kukudzikinura kwemakwenzi akanaka, uye panguva imwechete kusimudza mweya wako - zviso zvinonakidza, zvaunenge uchiita, zvichaita kuti unyemwe. Chinhu chose chiri nyore nekutarisira nguva: zvishoma uzarurire muromo wako, masaya akazaruka kuitira kuti pakati pemeno epamusoro uye ezasi pane gwa re 2 mm. Pakuzorora, fambisa rushaya rwezasi kune kurudyi, wozorora zvakare mumhepo. Zvino dzokorora chikamu kuruboshwe. Ichi chiito chinoratidzira chinonyatsopindirana ne "goose paws" mumakona emiromo. Uye iyo "Ball" inoshandura iyo inotarisa nasolabial folds. Kuti uite, isa mhepo yakawanda mumuromo mako, uite "bhora" kubva pauri uye utange kuuputira pasi pomuromo wepamusoro, pasi pechimwe chete, pasi pemuromo wakadzika, pasi pechimwe checheki.
Bhatiro - hapana chakanaka!
Zuva rekushanda kwenguva iyo maitirwo apera uye iwe unogona kupedza nguva pakunakidzwa. Bvisa foni, ureke makenduru anonhuhwirira, uzadze bhati nehutu hwakakura uye ufare nerunyararo. Mangwana iwe une zuva rorudo: nguva yekufunga kuti iwe unogona kuzvipfekedza. Zvechokwadi, chipfeko chipfupi nechinyorwa chemafashoni uye chidimbu chinongonaka! Ichokwadi, iwe une zuva rakabatikana mangwana uye iwe haunzwisisike kuzviita salon. Zvisinei, unogona kuzvigadzirira nhasi. Kwemaminitsi gumi nemashanu muimba yekugezera, iwe unenge uine nguva nguva dzose: unakidzwe nemafuta, ita kuti kuve nekudzikisa kuchena uye kunyange kubviswa kwebvudzi! Zviri nyore: iwe unoda depilator inoshanda kunyange mumvura. Iwe haugone kuchengetedza nguva chete, asiwo unoita kuti marwadzo anorwadza afare uye anogadzikana.