Kudya kwakakomba hakuiti chinhu chakanaka kumuviri. Uye zvakadaro kuti uzvigadzirire muhumiro kwevhiki nehafu, usina kuparadza hutano iwe unogona. Zvaunofanira kuita nokuda kwechimiro chakanaka, tsvaga munyaya inoti " Kurasikirwa kwehutano nekukurumidza uye kusawana uremu zvakare."
Chiedza chekuvhenekera uye kudya kwemazuva ano
Hazvina mhosva kuti zvinosuruvarisa sei, asi pasina zvigadziro zvezvokudya, chero kuedza kusingabatsiri. Zvisinei, kuzvitora iwe pachako kushaya nzara hakusiwo nzira. Saka, tinochinja maonero edu ezvokudya. Kubvira nhasi, hapana kudya kwakanyanyisa. Durai manheru manheru mugove wezvokudya uri hafu uye ugozvizadza negirazi yeakiti yakagadzirwa, asi kudya kwemazuva ekunze kunongopesana - ngakuve yakanyanyisa kupfuura yakagara. Isai oatmeal kana muesli nemichero nemiti mumazuva ose emangwanani. Zvibereko nemaruva zvichavewo zvakagadzirwa zvakanaka pakati pezvokudya zvikuru. Kafi uye tei yakasvibirira inofanira kushandurwa nemishonga yemakwenzi kubva kumamomile, thyme, marispberry mashizha, currant, hawthorn, mahudyu.
Mitambo, Mitambo, Mitambo
Hazvisi zvachose kuenda kune unodhura kunodhura kana kuzvipedza iwe nejog. Dzokorora izvi zvose nekufamba kwezuva nezuva. Cold uye frost - kwete chipingamupinyi uye nechinangwa chinangwa chausingazogumburwi pasi. Iwe unoda "kupenya" mupfeko weNew Year? Zvino enda mberi kwekufamba. Mamiriro acho makuru: iwe unofanira kufamba kamwe kweawa imwe pazuva. Nhanho haifaniri kunge iri nyore kufamba, asi pane zvakanyanya, asi kwete kukushongedzera. Zvimwe zvisingaiti, zvinenge zvichitsvaga zvichange zvakaoma kuti zvibudirire. Imwe nzira yakanakisisa yekufamba inogona kunge iri kuumba kana kutamba. Iwe unogona kutungamirira makirasi aya usingabvi pamba. Tora mimhanzi uye dhani kuti ufare. Kana kuti tora disc nerekodhi yekudzidziswa kwakasiyana kwekutora kwako. Iwe unogona kunyange kugadzira chikwata chekumba nekuda kwekufarira, kusanganisira shamwari dzepedyo, nokuti kambani yekuderedza uremu inofadza zvikuru.
Kana kuti zvichida mubhadharo?
Kuwedzera kuwedzera hakusi mafuta chete anowedzera, asiwo mvura inoshandiswa muviri. Bhati isiri mishonga yakanakisisa yekukurumidza kubviswa kwehuwandu hwemvura inobva mumuviri. Mukuwedzera, bhati rinobatsira kubvisa kuneta nekutsamwa, kunoderedza kuzvidya mwoyo uye kunowedzera mafungiro.
Bhati rekuzorora
Nguva dzose kushambadza kunonhuwira kunongorodza uye kunopa nguva dzinofadza, asiwo kuita kuti ganda rive rakanyorovesa uye rite. Mafuta anonyanya kukosha anokwanisa kutonga mafuta emasabolism mumuviri, uyewo anokurudzira kubviswa kwehupfu. Zvakanakisisa zvinoitika zvinopa mabhati nemafuta emuchero. Kuti udzike mumvura inonhuhwirira, zvakakwana kudonha madonhwe matanhatu emafuta aya mumvura inodziya. Mushure memaminitsi makumi maviri, bhati inonhuhwirira iwe uchanzwa uine simba guru uye simba. Usati wanyura mukati memvura inonhuhwirira, kuti uwedzere kuitika, ita kani chiedza-uchi kufungidzira.
Kufungidzira muviri pamusoro pe cellulite
Iwe unoda ganda rakaita sechecheche here? Kwete dambudziko! Sakanidza nzvimbo dzekofi nouchi uye izvi zvinosanganiswa zvinodha muviri, zvicherechedza zvakanyanya nzvimbo dzine dambudziko (mahudyu, matope, mudumbu). Kutarisa kwakadaro kunonatswa nekuchenesa ganda uye zvakare kunodzivirira kudzivirirwa pamusoro pe cellulite. Mushure mekufungidzira, usakanganwa kushandisa kugadzirwa kwekrisiti kana muviri wekudzivirira kweganda rako. Kana uchitenga zvinowanikwa muchitoro, cherechedza zvinyorwa zve sodium (munyu) mavari. Munyu, sezvinozivikanwa, unovhara mvura mumutumbi. Nokudaro, kana iyo yakagadzirwa sterodium inopfuura 200 mg nechiyero chekuyera, iwe unofanirwa kupa chimwe chinhu kune chimwe chigadzirwa kana kusabvisa kubva pakudya pane zvose. Iye zvino unoziva kurasikirwa kwehutano nekukurumidza uye kusawana uremu zvakare.