Vitamini C, inozivikanwawo se ascorbic acid, is vitamin inogadziriswa nemvura. Kusiyana nemhando dzakawanda dzesimba, muviri womunhu haugone kubudisa Vitamin C pachako, saka inofanira kuwanikwa nekudya. "Vitamin C: zvirwere zvinokonzerwa nokushaikwa kwayo" - musoro wehurukuro yedu yanhasi.
Chiito che vitamini. Vitamini C inofanirwa kubatanidza collagen - chinhu chinokosha chekugadzirisa masero eropa, tendon, ligaments nemapfupa. Inobatanidzwawo basa rinokosha mukutanga kwe norepinephrine neurotransmitter. Neurotransmitter yakakosha nokuda kwebasa reropi uye hunochinja mafungiro evanhu. Mukuwedzera, vitamini C inofanirwa kuenzaniswa kweka carnitine, kemukoro kaduku ine basa rinokosha pakuendesa mafuta kune cellarlar organelles anonzi mitochondria, apo mafuta anoshandurwa kuva simba. Zvidzidzo zvemazuva ano zvakare zvinoratidza kuti Vitamin C inogona kubatanidzwa mukugadziriswa kweklesterterol mu bile acid, nokudaro inokonzera hutachiona hwehutachiona uye mukana wezvinyoro zveguruva muhuro.
Vitamin C inobatsirawo antioxidant. Kunyangwe mudiki zvishoma Vitamin C inokwanisa kuchengetedza mamolekemu asingadziviriki mumuviri wemunhu (somuenzaniso, mapuroteni, mafuta, marhydrihydrates uye nucleic acids (DNA neRNA) kubva mukukuvadzwa nemasikirwo emhando dzakasununguka uye maitiro akashandurwa eokisijeni akaumbwa semugumisiro wemagetsi ekugadzirisa muviri kana kuti mutumbi wehutu uye hwehutu (semuenzaniso, kana uchisvuta.) Vitamin C inoshandiswawo kugadzirisa dzimwe antioxidants, semuenzaniso, Vitamin E.
Kusakwana kwevhitamini C kunogona kutungamirira kune zvirwere zvakawanda.
Ching. Kwemazana emakore akawanda, vanhu vaiziva kuti chirwere ichi, chinokonzerwa nokusakwana kwe Vitamin C mumuviri, chinotungamirira kurufu. Pakupera kwezana remakore rechi18, British Navy yaiziva kuti zvaikwanisika kurapa scurvy nemamoni kana maarangi, kunyange zvazvo Vitamin C pachayo yakave yakasarudzwa chete kumavambo ekuma1930.
Dhiyabhorosi ye scurvy: njodzi yakawanda yekukuvara kweganda nekubuda ropa, kurasikirwa kwemeno uye bvudzi, kurwadziwa nekudzimba kwezvibatanidzwa. Zviratidzo izvi, zvinoratidzika, zvinosanganiswa nekuderera kwemasvingo emidziyo yeropa, inogadzirisa mavara uye mapfupa umo collagen iripo. Zviratidzo zvekutanga zvekukutuka, somuenzaniso, kuneta, zvinogona kuitika nekuda kwekuderera muzinga re carnitine, izvo zvinodiwa pakuwana simba kubva kumafuta. Mune dzimwe nyika dzakabudirira, svurwi haigoni, risiti yezuva nezuva nemuviri we 10 mg weVitamin C inokwanisa kuzvidzivirira. Zvisinei, munguva pfupi yapfuura pane zviitiko zvezvipembenene muvana uye vanhu vakuru vakambove vachirwara zvakanyanya.
Zvinyorwa zvevhitamini C. Vitamini C yakafuma mumiti yakasiyana-siyana, michero uye majiroji, pamwe nemiti. Iyo yakawanda yehuwandu hwevhitamini C muvirumusi (maarangi, mandimu, mazambiringa). Zvakakwana zvevhitamini inowanika muwaini, tomato, pepper uye broccoli.
Additives. Vitamini C (ascorbic acid) inotengeswa nenzira dzakasiyana-siyana muma pharmacy. Sezvakanyorwa mumunhu oga, uye sechikamu chemaramineti akawanda.
Kuwedzera kwevhithamini C mumuviri kunogona kuitika chete nekushandisa zvakanyanya zvokudya zvekuwedzera. Muchiitiko ichi, munhu angave ane zviratidzo zvekusuruvara, kuwedzera kweropa. Mamiriro acho akajairika kana kuwedzera kwekudya kwevhitamini kuchimira.
Nhamba yehutachiwana hunokosha mumutumbi wemunhu mukuru ndeyechikamu 75-100 mg pazuva. Kune vana 50-75. Pavanoputa, zvinodikanwa kuti vitamini iwedzere kusvika 150 mg.
Yeuka, vitamini C inokosha zvikuru kune munhu wose. Chinhu chikuru ndechekuti zviri mukati maro zvaive zvakasikwa.