Kubata nyama, kufanana nehove yegungwa, chinhu chinokosha chekudya zvine utano hwakanaka. Kupamba nyama ndezvokudya, zvinonaka uye zvinyoro, uye zvinobatsirawo, sezvo iri tsime rezvinhu zvakakosha kumunhu. Ngwarira kuhutano hwehutano, tarisiro yehupenyu uye zvidimbu zvakawandisa zvevaJapan vakawanda vanogara vachidya zvokudya zvegungwa zvakasiyana, uye iwe unonzwisisa kukosha kwezvinhu izvi kune vanhu.
Iye zvino ndinoda kutendeukira kunzvimbo inobatsira yenyama yepambe. Kushanda nyama ine zinc, iyo pamwe chete ne vitamini C inobatsira muviri kurwisa mavairasi, inobata zvakanaka chiganda cheganda, inoderedza huwandu hwehutachiona hwehutachiona, hunosimbisa hutachiona.Kubatsira chikafu nyama inofanirwa kune munhu, ine iodine, iyo inongoda chete kuti zviitwe zvakakwana zvehutano hwetachiona uye kuchengetedza hutachiona hwehutori hwemashure uye metabolism. Calcium inofanirwa kuti uve nemamiriro akanaka emvere, misumari, meno, mapfupa. Potassium inobatsira purogiramu yemagetsi, zvichiita kuti muviri uve wakasimba zvakakwana. Uyewo, kunyorera nyama ine zvimwe zvakawanda zvebiologically zvinoshandiswa uye mavitamini anodiwa kumurume: calcium, iron, phosphorus, magnesium, mhangura, sulfuri, mavitamini B1, B2, B12, E, PP uye nezvimwewo. Mukuwedzera, chikafu chinodya nyama ine simba rinorwisa antioxidant amino acid taurine, iyo inobatsirawo pakuona. Taurine inowedzerawo, inochengetedza uye inochengetedza tonus yemidziyo yeropa nemisumbu yemuviri, inodzivirira muviri kubva kune zvinokuvadza zvemhepo. Nenzira, iwe unogona kuona kuti taurine chikamu chezvimwe zvizhinji zvinwiwa zvine simba.
Nyoka nyama inobva kune imwe inobatsira amino acids, mapuroteni, polyunsaturated mafuta acids nezvimwewo. Uyezve, mapanga ane echec calic content uye aine mafuta ari pasi, izvo zvinoreva kuti ndezvokudya uye zviri nyore zvakagadzirwa izvo zvinochengeta mufananidzo uye hazvisi kukonzera kuneta.
Kubata nyama kunobatsira vanhu vane zvirwere zvehutano hwepfungwa, sezvo chigadzirwa ichi chine zvinhu zvinokosha zve polyunsaturated mafuta acids uye zvinokonzerwa nemaprotinasi umo pasina cholesterol, uye iyo inoderedza zvinyorwa zvinokonzera cholesterol muropa. Apo chirwere chekushaya ropa chinokurudzirwa zvikuru kuti chibatanidze chikafu chinodyiwa mukati mokudya kwako. Apo hutano hwemaziso huchiderera, hunofanirwawo kuti udye mazai. Nguva dzose kushandiswa kwemakemikari nyama kunogonawo kuchengetedza vechiduku uye runako - hukama hwakanaka uye huratidziro hunovandudza, nekuda kwe polyunsaturated mafuta acids, ganda rinowana elasticity, wrinkles inoshandiswa kunze.
Pakuputika nyama yakawanda yemapuroteni, iyo inonyanya kukosha uye inokurumidza kunyanya kunakirwa nemuviri kupfuura puroteni yezvigadzirwa zvenyama. Izvi zvinonyanya kukosha kune vanhu vane zvirwere zvegomba rekudya - nyama yeprotini inoshandiswa nemuviri kwemaawa anenge mashanu, uye mapuroteni emukoko wekate uye mamwe mahombekombe egungwa - 2 kaviri nokukurumidza. Kunyorera nyama nezvimwe zviyo zvegungwa zvakanyanyisa uye zvinyoro zvishoma kudarika nyama.
Sezvatotaurwa, chikafu chinowedzera iodine. Muviri wedu hauiti iodine pachayo, asi inogamuchira kubva pane zvimwe zvinhu, kusanganisira hove. Kana iwe uchidya zvishoma mbiriso shoma kana, semuenzaniso, shrimp zuva nezuva, iwe uchapa muviri wako nehutano hwezuva nezuva hwehuyodini, iyo inongoda chete kuti utachiona hwehutano uye uropi. Semuenzaniso, muJapan imwechete, uko kugungwa kwechigarire chinhu chinogara chiri chekudya, zvinenge zvisati zvambovapo zvirwere zvehutano hwetachiona. Uye kusiyana nemakwenzi ayo iyo iodine yakawedzerwa nemaitiro (mukaka, munyu, nezvimwewo), kubva kune zvigungwa zvegungwa izvi chinhu chisingazoperi mhepo pasi pekushandiswa kwezuva uye oksijeni.
Nguva dzose kushandiswa kwemakemikari nyama kunoderedza dambudziko rekunetseka mupfungwa nekuda kwehuwandu hwevhithamini B, PP, mhangura, magnesium - "cocktail" kuti urambe uine mafungiro akanaka. Uye zvinyorwa zvephosphorus zvinowedzera simba uye kufanana kweB-maboka mavitamini.
Uye iyi haisi yose chiremerera chembeu nyama. Kungofanana nezvimwe zvipenyu zvakawanda zvegungwa, mazaya anobatsira pane spermatogenesis, murume potency, achibatsira kudzivisa kuderera kwe libido, sezvo ivo vari anphrodisiac uye vanobatsira pakugadzirwa kwe testosterone.
Ndezvipi zvimwe zvinobatsira pakudya nyama? Ichi chigadzirwa chinobatsira pakudzivirira kwepfungwa yepamusoro uye kushaya hutachiona, hunoita kuti uropi hugadziriswe, polyunsaturated mafuta acids omega-3 ariwo kudzivirira kenza. Zvinobatsira zvinokonzerwa nenyama yeganda hazvigoni kuonekwa.
Zvokudya zvipuka nyama inowanikwa mudumbu uye mumigumo. Kugadzirira mapanga uye kunyorera nyama ndiro hazvingakutore nguva yakawanda, asi izvozvi zvinokufadza iwe nekunakidza kwakanaka uye zvichave zvakakunakira hutano hwako uye hutano hwemhuri yako. Munyika dzakawanda, vagari vanovimba nezvezvokudya zvegungwa, pane nyama kana chingwa, sechikonzero chekudya kwavo, sezvo zviyo zvegungwa zvinokurumidza kugadzirirwa, zvakagadzirwa uye zvinowanikwa nemuviri zviri nani. Zvokudya zvegungwa ndeimwe chikamu chinokosha chekudya kwakanaka, maropafadzo avo haasakwaniki uye haasunungurwi. Nyatsoteererawo kuti mune dzimwe nyika umo hove yekutengeswa isiri gimmick patafura, asi chikamu chinokosha chekudya, vanhu vanorwara zvishoma, uye tarisiro yavo yeupenyu ndeyerefu.
Nutritionist dzinokurudzira kudya nyama yekamba 2-3 pane vhiki, zvichida kuibatanidza nemupunga, sezvinoita kumaodzanyemba. Kubatanidzwa kwezvigadzirwa izvi zvakanyatsogadzikana muhutano, hazviremedzi muviri uye zvinorambidzwa nyore nyore.
Iko kunofanira kuyeukwa kuti mararamiro ehufriji ye refrigerated uye itsva crabs ishoma. Pakushambidzika kwema 12 ° C mazaya haagoni kuchengetwa kwenguva refu kupfuura maawa gumi nemashanu, uye kana zvikara zvichisvibiswa nechando chakanaka, ipapo nguva yekuchengetedza haisi maawa makumi matatu nemaviri. Yeuka nguva dzose pamusoro penzvimbo dzinobatsira dzenzara uye usakanganwa kutenga chinhu ichi chinokosha muchitoro! Idya zvakanaka uye urambe uine utano!