Saladhi uye mashizha ayo anoshandiswa pakudya zvinovaka muviri, zvinokurudzirwa kuvanhu vane chirwere cheshuga. Vaya vane matambudziko nekurema kwakanyanya, vanogona kuzviita kuti vasunungure "masadhi" mazuva, saka zvinokwanisika kudya zvayo zvakasiyana-siyana. Mashizha emuti uyu anonyatsokonzera mazuru uye zvimwe zvinokonzera muviri. Saladhi - tsika inobatsira yezvipembenene zvekuonda zvemuviri, gastritis uye zvirwere zvemuviri.
Kana iwe uchigara uchidya marudzi akasiyana ehudhi, iwe unogona kukunda kurwadziwa kwekutambudzika. Zvironda zvinopisa zvinoporesa zvakakurumidza. Kana iwe uchitambura nehutano hwekurara kakawanda, iwe unogona kushandisa kushandiswa kwetincture kubva pamashizha emashizha, ayo anoshandiswa muutsva. Tincture yembeu yehadhidi inobatsirawo. Inokwanisa kuwedzera zvakanyanya muwandu wemukaka unogadzirwa nevana vaduku.
Saladhi nemishonga inobatsira inowanzoshandiswa sechirwere chezvirwere zvinouraya, saladhi hairegi kubudirira kunyange nehove yakasimba uye yakareba. Chinokosha musaraji uye neropa rakakura kurasikirwa. Mukugadzirwa kwaro, pane yakawanda yesimbi yakakosha mumuviri wemunhu. Kuva mumuviri wedu, simbi inofanira kuendeswa mberi zvishoma nezvishoma, kuitira kuti ibatsire mumamiriro ekupedzisira panguva dzakanyanya. Nokudaro, iwe unoda kudya sakadhi kakawanda.
Mamashizha eladhi, zvimwe zvose zvinenge zvakakwana magesium. Ichi chinhu chinodikanwa kuti munhu adzorere uye ashande chirwere chetsitsi uye kuchengetedza inzwi romuviri. Muto unogona kuomeswa kubva kumashizha eparadhi unobatsirawo. Inogona kusanganiswa nekaroti juice, beet, turnips uye kutora zvishoma mukombe. Kunwa kwakadaro kuchadzivirira kusimbiswa kweatrosclerotic yezvipembenene zvemitsipa yeropa, inogona kudzorera zvakakwana simba. Zvinobatsira zvemuti uyu zvine unyanzvi uye zvinobatsira zvinoshandiswa navanachiremba vekumba. Yakagadzirwa pachirongwa chesadiro inobatsira zvinhu, mishonga inobatsira kurwisana nekuwedzera kushushikana uye kutyisa kunetseka. Vanobatsira nehutachiona uye dzimwe zvirwere zvemoyo nemidziyo.
Saladhi: mishonga yemishonga.
Saladhi mashizha anobatsira vanauticians kugadzirisa zvinetso zveganda, izvo zvinowanzotaurirwa kwavari nevashanyi. Pamusoro penheteksi mashizha anoita masikisi anokurudzira ganda rinozorodza. Kana ganda rakanyoroveswa nezuva, ipapo nzvimbo dzakakanganiswa dzinopukunyuka nemuchero werima. Tincture inonamatira nemashizha emashizha ndiwo mushonga wakanaka kwazvo unobatsira kusimbisa bvudzi. Izvo, mushure mekunge inogara paavhareji yekupisa kwemazuva manomwe, ichawana tinge yegreenish. Izvi zvakagadzirirwa emerald - anobatsira zvikuru mukurwisana nejeri, kusuruvara kwemvere. Ichabatsira bvudzi kukura nokukurumidza. Iwe unogona kuzvishambidza ne decoction ye lettuce mashizha asati agona kurara. Iyi bhaji inobatsira kubvisa kushushikana kwezuva, kukubvumira kuti uzorore uye urara zvakanaka.
Nyanzvi dzeCulinary dzakabudirirawo kushandisa zvakakosha zvinhu zvehadhi. Kazhinji inoshandiswa mumasobho, kuchinja iwo nekakbage. Vedu vedu vanoshandisa iyo sechando, pavanoshumira saladhi nemayonnaise, mucheki wakasviba kana mafuta emiriwo. Hazvisi chakavanzika chokuti kana kudzima, kupisa, kubika, zvinobatsira zvemiti yakawanda zvakarasikirwa, zvisingaiti, uye saladi. Zviri nani, zvechokwadi, kuti uve nayo itsva. Mashizha ewadhidhi anowanzoshongedzwa nenyama, hove dzehove, miriwo. Vanotarisa zvikuru pama sandwiches. Muzhinji, saladhi inogona kusanganiswa nemishonga yakawanda. Vanhu vakasiyana vane zvido zvavo. Semuenzaniso, maItaly anofarira kudya saradi se dessert mushure mekudya kwemanheru. Saladhi inoshiya iyo inosaswa nejiamu yemvura uye inodiridza ne yoghurt.
Saladhi inotaura nezvezvirimwa izvo zvinoda kutarisirwa kuchengetwa uye kutarisirwa kana uchitenga. Zvinofanira kuonekwa kuti kupfuura zuva rekuchengetedza saladhi hazvikurudzirwi, uye mapepa e flabby kazhinji haagoni kuva. Kana paine mushonga mushando chete, iwe uchawana mukana wose wezvibereko izvo zvinomera izvi.
Kana uchisuka lettuce ichisiya iwe unoda kushandisa mvura yakamira, uye, nenzira, haufaniri kuishamba, zvisinei iwe unogona "kurasika" mavitamini ose achaenda pamwe nemvura. Muzhinji, saladhi inofanirwa iyo kuitira kuti iwe uite zvakanaka uye iwe unofarira zvechokwadi.