Masayendisiti ave nenguva yakaparadzanisa zvinhu zvinoumba miriwo nemichero, inobatsira uye inokuvadza. Bioflavonoids kana kuti iyo inonzi bioflavones, iyo inofanirwa kuitira kushanda kwemuviri wemunhu, inosanganiswa mumichero yakawanda yemazuva ano. Vanosimbisa masvingo emidziyo, vachiwedzera kuwedzera kwavo, kugadzirisa kushanda kweropa, kupinda mune metabolism.
Zvinyorwa zve bioflavons, somuenzaniso, 50g mune karoti, 500g mu cherry, 1500 mu black currant uye 2000g muhudyu. Pasinei nehupamhi hwezvinhu zvakashanda uye zvinobatsira, mbeu imwe neimwe yakanyorwa ine mvumo yekushandisa. Saka, vanhu vane chirwere chemwoyo kana chirwere havakurudzi kushandisa mahudyu. Tsvuku dzvuku uye dzemavara hazvikurudzirwi kuti dzidye muhuwandu hwevaya vane varicose veine kana chirwere chemwoyo.
Imwe inoshandiswa pfuma inonzi bioflavones - kudzivirirwa kurusununguko rusununguko. Nayo pachavo, izvi zvinodhaka zvinodiwa nemuviri wedu, zvinorwisa nepathogenic microbes. Zvisinei, kudarika kwavo kunogona kutungamirira kune kuchinja muDNA. Idziviriro yakanakisisa yemuviri wedu ichave bioflavins, iri mumiti ine mavara uye yakajeka.
A variety of bioflufins - kakhetins uye coumarins. Zvinhu izvi zviri nyore-oxidizing zvinobatsira pakushanda kwemwoyo yematokari, kunatsiridza ropa, kununura misoro.
Coumarins uye Kakhetins vanozivikanwa nokuda kwebasa ravo rekuita, iro rinokwanisa kudzivisa zvirwere mumasero. Munguva pfupi yapfuura, murapa inopesana nekenza, yakawanda inorayirirwa kushandiswa kwemichero ine kakhetin. Iyi ndiyo gooseberries, gungwa kare, cherry, strawberry, bilberry, cherry, gungwa buckthorn, rapberry, pineapple, parsley, celery, munzwa, kuminini, nhungurudzi, parsnip midzi, tomato, horseradish, tei.
Kune avo vanotevera chimiro chavo uye vanotsvaka kuderedza uremu, ruzivo rutsva pamusoro pezvibereko ruchabatsira.
Zvichida dambudziko rinopfuura rekuderedza uremu mazambiringa. Iine huwandu hweshuga, iyo inokanganisa mazodzi ezino. Nyeredzi yemakroberiti inogadzirwa kwenguva yakareba, ichikonzera kuvirisa nekudzivirira mumatumbo. Kana iwe ukadya mazambiringa nemapfupa, ziva kuti ivo vanovhara mumatumbo.
Apricotswo haibatsiri maitiro ekuderedza uremu. Chibereko hachina kukurudzirwa kuti udye pane chisina chinhu chiri mudumbu. Nzira yekudya inogamuchirwa haigamuchiri apuriko yekudya, iyo inogona kutyisidzira kupera. Apricots zviri nani kuti arege kudya nenyama uye kudya kwechikafu. Kana iwe ukanwa chibereko nemvura, unogona kutarisira kuchenesa nokukurumidza kwemukati. Mumapuriko ega ega mapfupa, mukati mawo mbeu. Kushandiswa kwemiti yakasiyana-siyana yakadaro kunogona kutungamirira kukuvadza kwakanyanya, sezvo mukati maine chepfu. Kuonekwa kwemusoro, kusuruvara, kukanganisa kunogona kudziviswa kana pasina mbeu dzakadaro.
Nguva dzose kushandiswa kwemakungu muhuwandu huzhinji kunogona kutungamirira kune zvirwere zvepamu uye mumatumbo. Idaiti muchero inoparadza mazodzi ezino, naizvozvo mushure mekunwa maaroni inokurudzirwa kushambidza muromo wako kana kusveta meno ako. Zvibereko zvinofanira kudyiwa nehafu yeawa mushure mekudya, munyaya iyi, dzichabatwa zvakanaka.
Bhanana yakakwirira-calorie inogarwa kwenguva yakareba mumatumbo, ichigadzira gasi uye kuvirisa. Kuumbwa kwebhanana kunosanganisira zvakawanda zvemashizha (sezvakaita mumatezi), saka kana iwe uchida kushaya uremu, zvino chibereko ichi chinofanira kurasikirwa. Mukuwedzera, bhanana inowedzera visikiti ye lymph, iyo inogona kutsamwisa varicose veine uye thrombophlebitis.
Watermelons, pane zvinopesana, zvinorumbidzwa nevakawanda vezvokudya zvinovaka muviri. Asi iwe unoda kuzviita zvakarurama. Sarudza mavhenekeri ehutano hwakanaka, hwakakurira munzvimbo dzakasununguka kune nzvimbo uye pasina kushandiswa kwemishonga inouraya. Muchero unotapira unobata zvose zvinokuvadza kubva mumhepo, mvura uye ivhu. Kusvibisa nehuta kunogona kukonzera kushungurudza, kurutsa, kushungurudza mudumbu. Watermelon inodyiwa zvakasiyana nedzimwe zvokudya. 2 maawa vasati vadya kana shure. Usadya zvikafu zvinonaka nemabhandi, zvinhu zvakabikwa, zvisakadaro zvinokonzera kuvuta mukati mudumbu. Watermelon inozivikanwa zvikuru nokuda kwezvinhu zvayo, iyo inowanzokurudzirwa kuti idye vanhu vane chirwere chepfungwa.
Zvibereko zvine zvakawanda zvinobatsira. Nguva dzose kushandiswa kwechinguva chiduku chezvibereko kunobatsira zvikuru mubasa rehupenyu hwose. Zvisinei, usakanganwa pamusoro pezvinopesana nemitemo yekushandisa.