Kuchinja maitiro
Mhemberero yekubika uye kunwa tiyi yaiva makumi ezviuru emakore akapfuura. Zvinonyatsozivikanwa kuti iyi inwiwa yakagadzirirwa kwete kungodedera uye kunonoka chero nguva yezuva. Utano hunobatsira weti hukuru kwazvo zvokuti munguva pfupi iwe haugoni kutaura. Semuenzaniso, polyphenols iri mune tei inodzivirira mwoyo, asi antioxidants inogona kuderedza ngozi yezvirwere zvepachikafu. Mimwe mhando yeiyi kunyange ine mishonga inosimbisa masimba ezvirwere.
Asi chimwe chimwe chinhu ndechekuti iwe uri "pachigaro" uye unomiririra kuberekwa kwechimwe chinhu. Muchiitiko ichi, kusarudzwa kweiyo kunofanira kutaurirwa nekuchenjerera.
Inobatsira Herbariums
Mishonga yemishonga inogona kubatsira kumwisa muviri zvakakurumidza uye zvakajeka kupfuura mvura inonyorera. Mimwe tea inenge yakazara zvachose inoda kudiwa kwemazuva ekupedzisira kwezvinhu zvinokosha zvekudya, kusanganisira calcium, magnesium uye iron. Semuenzaniso, Rooibos tea ndiyo yakanaka inopikisa antioxidant. Mimwe teas inogona kuderedza chirwere chamangwanani (ginger tea), kudzivirira kusarara (chamomile). Asi tiyi, inoputirwa nemaspibrasi mashizha, vananyamukuta ve traumatherapy vanoshandisa kuita zvipembenene zveutterine zvakanyanya kubudirira munguva yebasa remazuva mazhinji.
Panguva yekuzvitakura, tei kubva pamashizha emakettle inowanzokurudzirwa. Ichi chinhu chinoshamisa kubva kune mavitamini A, C, K uye kutsvaga zvinhu, zvinosanganisira iron uye potassium. Zvisinei, yeuka kuti mashizha chete anofanira kunge akabatwa, asi kwete midzi. Uye chero zvakadaro, usashandisa zvinodhaka zvemishonga uye teas panguva yekuzvitakura mune zvakawanda, kunyanya mumutambo wekutanga wekuita pamuviri, kuitira kuti usashusha kuonekwa kweutterine tone. Munguva inotevera mamiriyoni matatu ekuzvitakura, brew kwete kupfuura tbsp. l. mashizha akaomeswa ne 1 litre emvura.
Kuti kubatsire
Asi kunewo ma teas ane ngozi munguva yekuzvitakura. Usanwe pazvose zvinoratidzwa mu PMS, nekuda kwekureruka kana kuchenesa, kubviswa kwemuviri. Dzivisa teas laxative. Ngwarira zvakanyora pane zvakanyorwa pamusoro pekuda kwako kunwa. Muchirairo chikuru, vamwe, kunyanya kusava nemhosva, pakutanga, mazamu anowedzera muti (rhubarb, uswa, aloe) anogona kukura kunyura kana kukonzera chirwere. Zvose izvi zvinogona kutungamirira nyore nyore kuti mvura irege kunyura. Usanwa zvinwiwa izvi kusvikira iwe wabereka uye usarega kuyamwisa.
Vamwe vanogadzirisa zvinodhaka vanoti kunwa kweti ne caffeine panguva yekuzvitakura kwakachengeteka zvachose, uye dambudziko rekukuvadza caffeine kumucheche uye amai vane ramangwana "rinoputika."
Caffeine bonding
Kusiyana nemishonga yemiti yakasviba ine makirogiramu anenge mana ega caineine mune imwe kapu, zvisizvo zvisina kuomeswa, zvakadai sedema uye zvitsvuku, zvine makirogiramu anenge 40-50 ecaffeine mumukombe. Kupedza makapu mana kana mashanu mukati mezuva, unowana makirogiramu mazana maviri ecaffeine mumuviri wako! .. Kuongororwa kwemazuva ano kwakaratidza kuti vakadzi vane pamuviri vaisarudza miti yakawanda yemiti chaiyo kunwa chete kushamiswa kweamai vanouya mune imwe chirwere che caffeine - kupfuura 100 milligrams.
Green tea inowedzera caffeine kupfuura yakasviba, saka inoteererwa nemiganhu. Green tea yakafuma mune microelements uye bioactive substances, saka kana iwe uchida kuzvidzora, usaita kuti iwedzere.
Kofifainini yekhofi
Mumaawa 25 ekutanga, paunoita kofi, caffeine inosunungurwa. Kana iwe usingakwanisi kushandura hofi ka decaffeinated, udira hupfu nemvura inopisa kwemaminitsi makumi matatu, zvino geda zvachose mvura uye uite zvekofi zvakare.
Ndiyo mitambo yakanakisisa yevakadzi vane pamuviri
Haisi chakavanzika chokuti muviri wedu 90% mvura. Nokudaro, iwe haugoni kuzviisa mumvura pane chero mamiriro ezvinhu, ingava nyore mvura, juice kana tei.
Uye kana mukadzi ari "pachigaro" uye anotarisira kuberekwa kwechecheche, zvakakosha kuswedera kunwa kwezvinwiwa izvi zvinokudzwa nezvose zvakakomba.
Cranberry teyi ichakoshesa ne gourmets. Inonakidza zvinovava-zvinotapira, zvine irreplaceable antibiotic properties, inovandudza kushanda kwemuviri wechirwere chemuviri, inobatsira kukunda urinary tract infections.
Cheomile chai isina caffeine ine toning properties, inokurudzira, inodzima nyota. Inokosha mafuta, mavitamini uye zvimwe zvinhu zviri mutii, zvipe zvinonaka uye zvakasiyana.
Tea yaVanilla pamwe nekuwedzerwa kwemajasi evhavhaji kune chekudziya uye kufanana, inobatsira ne hypothermia uye kusuruvara. Iyo inonhuhwirira yevanilla inobatsira kugadzirisa purogiramu yeropa.
Maple chai. Leaflets inotapira dextrose inogadzirwa nemuti uye yakawanda inobatsira microelements: potassium, calcium, iron uye vamwe. Anopa simba, rubatsiro munyaya uye zvinotsigira munguva dzakaoma.
Mint teyi inofara mangwanani, panguva yemasikati ichapedza marwadzo uye anobatsira kurarama ne colic mudumbu, uye manheru achapa zororo. Izvi zvinoderedza kuwedzera kweropa, zvinomutsa mwoyo musumbu.