Nzira chete yekubuda nayo ndeyokukurumidza kudya pane izvo zvinozobvisa mafuta akawanda. Asi zvakakosha kuchenesa pakarepo kuti kudya kunorema kwemudumbu kunoshanda kwenguva pfupi. Kuti udzivise zviitiko zvakadaro mune ramangwana uye kwete kuisa hutano hutano hwako, unofanira kugara uchitarisa muviri wako uye unoita muviri. Kudya nokuda kwemuviri uye kumativi kunogona kupa bedzi kukurumidza, kubatsira kwemo.
Menyu inodya kubva kumafuta ari mudumbu kwevhiki
Chaizvoizvo, yakavakirwa pamiganhu yezvokudya. Nutritionists vanokurudzirwa kuti vasatsiva ndiro mumutambo uye edza kutevera mirairo yese kuitira kuti muwane chigumisiro chakanaka.
Zuva 1
Kwekudya chamangwanani, idya rimwe girasi rekugiti uye ugoiridza naro nechigunwe
Zvokudya zvemasikati: 150 g yemucheka wakabikwa uye saladi yekakichi, makomkomeri uye pepper
Kudya: nyama yakabikwa, zvakanakisisa kana bhiri - 100 g, inonatswa mapeji juice, eggplant, yakabikwa
Zuva 2
Zvokudya zvemanheru: cottage cheese ane 0% mafuta, kofi kana tei pasina shuga uye mukaka
Zvokudya zvemasikati: 100 gramu yemucheka wakabikwa nemombe
Kudya: saladhi kubva kunonikisi uye tomato (250g). Girazi rejusi rinotarisa usati rarara
Zuva 3
Zvokudya zvemanheru: turkey yakabikwa zana magiramu, mukombe wegreen tea
Zvokudya zvemasikati: 150 g yehove yakabikwa kana yehove, saladhi kubva kune sauerkraut, onion uye peas
Kudya: Rake yakabikwa uye aporo. Usati wasvika pakubhedha - girazi remusi weapuro
Zuva 4
Zvokudya zvemanheru: 100 gramu yevheiri yakabikwa, tei kana kofi
Zvokudya zvemasikati: mishonga yemiriwo mumucheka, chingwa chinobva kumatare
Kudya: rizi yakabikwa uye 150 huku
Zuva 5
Chikudya chamangwanani: girazi remhepo yakashata kefir ine mbiriso
Zvokudya zvemasikati: 2 mbatatayi yakabikwa, 150 g yehove yakabikwa, karoti saladi nemukisi wakamukira
Kudya: saladhi kubva mumiriwo uye 100 g yevheiri yakabikwa
Zuva 6
Chikudya chamangwanani: herbal tea, 2 zvidimbu zve oatmeal cookies, imwe yei yakabikwa
Zvokudya zvemasikati: rizi yakabikwa ne turkey (100 gm rimwe nerimwe)
Kudya: 200 g yakabikwa chicken, chibereko chekudya
Zuva 7
Chikudya chamangwanani: gorosi rakaoma (100 g), green tea nechishuwo
Mambakwedza: riki yakabikwa uye yemiriwo saladhi
Kudya: 200 g yenyuchi yakabikwa, kabichi uye sucumber saladi
Kana pasina nguva yekugara pakudya vhiki rose, kune kudya kwakakurumidza kumudumbu. Maererano nekudzokorora, inobatsira chaizvo munguva shoma yekubvisa zvigaro.
Ndizvo zvavanonyora nezvekudya kwakadaro.
Veronica:
"Chaizvoizvo, handitendi mukudya kwakakurumidza. Kana ini, kuratidza nzira zvinokuvadza muviri. Asi ndaifanira kukurumidza kubvisa dumbu rangu, uye kudya uku kwakandibatsira chaizvo. Ndinotarisira kuti handichazoitizve zvakare. "
Muenzaniso mhando yekudya kwakadaro kwakakurumidza
Chivabiro: 1 orange uye girasi ye yogurt kana 200 g yekottage cheese uye apuro
Chekudya chamangwanani chepiri: 2 maapuro kana 1 macorama. Inogona kuchinjwa nemapunikopu matatu euchi
Mabiko: mishonga yemiriwo uye imwe mazai (unogona kutora 50 g chesi) kana 200 g yehuku yefodya pane grill ine saladi yemiriwo mitsva
Kudya: 100 gramu ye nyama yakabikwa nenyuchi kana 2 tomato, cucumber uye 200 g ye fillet yakabikwa. Iwe unogona kutora 200 g yezvimwe zviyo zvehove zvakagadzirwa.
Basa rechiito panguva yekudya
Kubva pane kudya kunoderedza kuora muviri, kunyange zvazvo kuchidzivirira kudya kwakakwana, asi hachikudziviri muviri, hauzonzwi uine hukama hwakanaka, chizoro uye huchakwanise kuzadzisa zvizere zvekudzidzira.
Inokurudzirwa kuita mapiritsi akasiyiwa uye akarurama zuva rega rega, pamwe nekuita makona emuviri. Chishandiso chinobudirira chinogona kunge chiri hoop. Rongedza iro zana pane imwe nzira uye imwe.
Uye yeuka, kudya kwakakurumidza kwekureruka, uye kubvisa mafuta, asi kutungamirira kukuti muviri unozviunganidza kune dzimwe nzvimbo, dzimwe nguva zvachose zvisingatarisirwi. Saka tarisa chimiro chako nguva dzose uye usakanganwa nezvemararamiro anoshanda.