Ndiani uyu chiremba, Kovalkov?
Kusvika parizvino, uyu anozivikanwa wekuRussia nutritionist ndeimwe yevakatsvakwa zvikuru uye vanobudirira. Asi yakanga isiri nguva dzose, nokuti makore gumi chete apfuura akanga ari chiremba uye akatambura nokuremera kwakanyanya. Mamiriro ezvinhu akadai akadaro akaita kuti ave nechido chekugadzira zvokudya zvake pachake, izvo zvakamubvumira kuti ataure makumi mashanu emakirogiramu makumi mashanu mwedzi mitanhatu chete. Kubudirira kwechiitiko kwakabvumira kliniki kuti izarure uye isunungure mabhuku maviri umo yaakatsanangura maonero ake uye chikonzero chekudya.
Ndeupi musiyano kune dzimwe mhuka?
Chokutanga, kudya kwaKovkovkov kunopesana zvakakwana nemaonero emazuva ano. Chiremba anotsoropodza mhando dzose dzezvokudya zvemono uye haatombobvumirwi nemiganhu yakasimba. Anofunga kuti zvakarambidzwa zvachose kutevedzera zvipikiso zvakasimba, sezvo pane chero zvipi zvingave zvichiparadzaniswa nemakaro. Zvose izvi hazvitungamiri nekukurumidza kwekurema, asiwo kune zvinetso zvepfungwa.
Pakupedzisira, kuitira kuti kubudirire kurasikirwa nemutoro usina kukuvadza, unofanira kusiya chero zvipi zvaro zvakasimba uye, kutanga kune zvose, zvakakosha kunzwisisa chinokonzera nyika yako inosuruvarisa. Edza kupindura iwe pachako: "Sei ndichiri nani?". Kutanga kubva pane mhinduro yako nekuziva basa rehupenyu hwako, unogona kuenda mberi kune zvakakosha.
Iyo nzira yaDkt Kovalkov ine zvakawanda zvinobatsira. Chokutanga pane zvose, inenge yakanyatsogadziriswa, pamwe chete nepamusoro pomuviri uye mupfungwa. Iwe haufaniri kuverenga koriyori nguva dzose, inenge yakakwirira-grade, uye chinhu chikuru ndechekudya zvakanaka. Mukuwedzera, iyo Kovalkov system inotora kuti iwe unogona kusarudza zvokudya zvako pachako uye ita yako yemenyu. Iwe hausi kuzofa nenzara, asi haufaniri kudya. Zvokudya zvakakwana zvakakwana kuti uwane upenyu hwakanaka.
Zvikamu zvekudya kwaKovalkov
Nzira yekurasikirwa kwako ichagoverwa muzvikamu zvitatu. Mumwe nomumwe wavo anoratidza imwe hurongwa, iyo inofanira kuteverwa. Mukuwedzera, zvose zvinosanganisira kuita basa. Zvisinei, maererano nechiremba, zvakakwana kufamba zuva nezuva.
Gadziriro yekugadzirira
Nharaunda yekutanga inotanga kubva kumavhiki maviri kusvika mana, panguva iyo iwe uchatanga kufamba zvishoma nezvishoma uye unobuda kunze kwezvishamiso zvekudya kwemazuva ano, kureva, kukanganwa nezvekudya kwekutsanya uye zvimwe zvakagadzirwa nemahydrohydrates. Yenguva yekurega upfu, zvinotapira, chips nezvimwe zvinotapira, soda uye zvinhu zvose zvechikwata che "kukuvadza." Iwewo unofanirwa kuchenesa muviri zvishomanana. Panguva ino, kazhinji, zvinokwanisika kutaura zvakanaka kune makirogiramu mashanu.
Main Stage
Inosanganisira kuwedzera kwenhamba yekurovedza muviri, inguva yekufamba kuwedzera simba kune mamwe mabasa anoshingaira. Pane mitezo mishomanana mukudya, asi zvechokwadi, zvose zvinokuvadza zvinokanganikwa nokusingaperi.
Chikamu chokupedzisira
Inogona kunzi danho rekubatanidza, sezvo rakagadzirirwa kuchengetedza uremu hutsva uye kuchengetedza kuti haringadzokeri. Iwe uchapedza gore rimwe chete pairi, uye nguva ino ichakubvumira kuti urambe uripo muhupenyu hwako hutsva, hunoenderana.
Chii chandinofanira kudya?
Nheyo yemuviri wako mishonga ipurotini uye yakadzika yehuwandu hwemafuta mavari. Zvinodiwa mapuroteni zvokudya zvinofanira kuva zvemasikati uye kudya kwemanheru. Uye zvechokwadi unofanira kudya mazai maviri vatsvene vasati vavata.
Pane mitemo yakawanda.
- Miti kuti udye mbishi
- Nyama nehove kubika
- Zviyo zvinotapira mvura yakatsva
Sample menu
Pachigamba chekutanga unogona kudya nyemba, lenti, mazai akaoma, uyewo michero nemiriwo. Kunyanya pano iwe hauiti peep, asi iyi inongova danho. Zvimwe zvakasiyana-siyana zvinofanira kutarisirwa zvakare.
Sample menu yechikamu chechipiri:
- Kwekudya chamangwanani, unogona kusarudza yogurt yakashata, bran uye udye nutsana.
Deredzai mabiko nemapuro rimwe.
Kwemazuva masikati, gadzirira mushonga weGreek mushando uye uine nguva nemafuta emuorivhi.
Kwemapakati emangwanani-masikati, kudya michero kana zvakare apuro.
Mune manheru, maererano netsika - mazai evha vaviri.
Pasi pemenyu yemutambo wechitatu
Zvakanaka zvekudya kwekudya zvokudya zvichave zvakare yoghu, bran uye nuts.
Tinoramba kudya, uye kwemazuva masikati tinodya miriwo yakasvibirira, mafuta mashoma ekottage cheese nekoko kana hove.
Nokuda kwekudya, zvakare, muhodhi yemiriwo yakafukidzwa nemafuta emiriwo.
Uye vasati vaenda kunorara, semamwe mazuva ose apfuura - mazai evha vaviri.
Usanonoka, ihwo hupenyu hwako. Hapana anozoisa firiji nemishonga yakakodzera pane iwe, uye haazovharidzire ichocho. Ziva zvaunoda zvehutano. Iro rudzi rwekudya kunosarudza, bhizinesi rako, asi chirongwa cheKovalov chakakosha kune vanhu vasingadi mitemo, asi vanoda kuva nehutano uye akanaka.