Vachiri kuyaruka vanongoratidzira kufanana mukukurukurirana nevezera rako, uye kusaregererwa mukukurukurirana nevabereki kunopindirana pane zvinopesana. Izvi zvinonyanya kuitika kune avo vakuru vakwegura, avo vasati vagadzirisa zvakajeka mararamiro avo. Mushure mezvose, munhu ane simba chete ndiye anogona kudzivirira nzvimbo dzake muboka, achiyeuka mitemo mitatu inokosha yemunhu wacho:
- ita zvakakunakira iye;
- sarudza iwe;
- kushandura chisarudzo chavo pachavo kungwara, kusina munhu anozvipa mhosva.
Uye sezvo chikonzero chekubiridzira chiri nguva dzose kushandiswa kweutera hwe interlocutor (somuenzaniso, kuda kuziva, kusada kuonekwa segomba), wechidiki anenge asingazivi kuti anozvipa. Saka, usingazivi iwe pachako, mwana wacho akabatanidzwa kune unsightly situations kana kuti anowana miitiro yakaipa.
Memo kuvabereki
Chokutanga, usaita zvinokanganisa - izvi zvinogona kukonzera kukanganisa kwakasiyana, kana mwana achangonyatsofungisisa. Zviri nani kudzikama unditaurire kuti zvinetso zvehutano zvekusvuta. Nharo haifaniri kungofungidzirwa nesayenzi chete, asi inokurudzirwa nehupenyu hwezuva nezuva.
Uyewo iwe unoda:
- Udza mwana wacho kuti wakatsamwa sei uye unonetseka kuti iwe unobvuta, uye unovaka ushamwari hwakanaka naye;
- kukurudzira mitambo uye mamwe mabasa - saka zvichangova kusina kusvuta, kusingafadzi, kana kunyange kusingagamuchiri;
- kumbira shamwari dzake (zvichida vanoputa) kumba kwake uye kuvaratidza mavhidhiyo pamusoro pemigumisiro isingagadziriswi yekusvuta - tenda ini, zvinoshamisa;
- taura nevadzidzisi nezvekwaniso yekukokera kuchikoro mudzidzisi, ndiani achatsanangura zvinokonzerwa nekuputa zvakakodzera uye "muvara";
- kupa kuverengera kune wechidiki imwe yemabhuku enyaya yakakodzera (tichakuratidza);
- kakawanda zvinowanzofunga nezve "minuses" pfupi yekutsva: mari shoma kune chimwe chinhu, kupfupika kwemweya, kufema kwakaipa, mazino matsvuku, zvipfeko zvisingafadzi;
- kana mwana akati: "Ndinokwanisa kusiya zvangu zvandinoda," kumubvunza kuti aratidze mukati mevhiki;
- mubatsire mwana achiri kuyaruka kuvaka sarudzo "Ungarega sei kusvuta" uye kupa ruzivo ruzivo kuti ubatsire (usakanganwa kurumbidza nekuda kwesarudzo yakakodzera);
- Bvisa kubva munzvimbo dzakakurumbira dzefodya (kana zviri nani - uye kurega kusvuta), nokuti nzira yakanakisisa yekurwisana nevana ndiyo muenzaniso wevabereki.
Usaiti:
- Kutaura kuti hauzodi mwana wako nokuti anotsva;
- kuputsa muchema kana kutaura naye nenzira ye "mharidzo-hurukuro".
Memo kune wechidiki
Ziva nekujekesa chikonzero nei iwe uchida kubvisa tsika inokuvadza yekuputa muhucheche, maitiro ekutarisana nawo uye kuti ungadzivisa sei. Ita runyora rwezvinangwa zvako (kurara kwakanaka uye utano, kugadzikana kwehutano hwemagetsi, kusagadzikana kwepfungwa, kuvandudza ukama nevabereki). Edza kufungidzira zvakajeka mapapu ako, akanyatsoparadzwa nekusvuta.
Fungidzira iwe pachako uye hutano hwako hwakaisvonaka pashure pokubvisa tsika iyi yakaipa,
Zvisarudze kuti chero nguva iwe unoda kusvuta, ita imwe tsika (semuenzaniso, 50 kusvitsa-ups), zvakare funga zvakare kana iwe uchaputa kana kwete.
Ita mitambo - inobatsira zvakawanda.
Zvinokosha! Kana boka racho "rakamanikidzwa" neboka, chinhu chakanaka ndechekutora nzira yekugadzirisa kwakasimba: tora chimiro chakasimba, usabvumira uye usauya nezvikonzero "zvakakodzera".
Cigarette madhara
Kupera kwepfungwa nepfungwa.
Nervous system disorder uye kukakavara.
Kutyisidzira kwekuvandudzwa kwechirwere chepfungwa, chirwere chepfungwa, chironda chemimba, chirwere chisingagumi, kenza, pamwe nekuparadzanisa endarteritis - kukanganisa mumidziyo yeropa yezvikamu zviduku (mukati mevanhu - "foker's feet") kusvika kune chirema.
Kutyisidzirwa kwehupombwe mune zvevarume uye kusabereka kwevakadzi.
Kutanga kushembera nekukwepeta kwehupenyu kwemakore gumi nemashanu.
Chokwadi
Vanhu vakatanga kusvuta vasati vava nemakore gumi nemashanu vane mukana we20% wekufa nemukenza wemapapu kune vamwe "vakanguva" vanoputa.
Kune munhu mukuru, chirwere chinouraya cheicicin is pack of cigarettes, kusvuta kamwechete, kumusikana wechidiki - hafu yepakiti!
Vechidiki, kusvuta zuva rimwe chete kupfuura rimwechete remidzanga, vanowanzotambudzwa nekutya kusinganzwisisiki kanomwe kazhinji pane vezera ravo risina kusvuta.