Kudzidzira kuchakubatsira kubvisa mafuta akawandisa akawanda kubva munzvimbo dzine dambudziko reganda. Usave wakashinga zvikuru uye uite kuburikidza nesimba. Zviri nani kuita zvakawanda sezvaunogona, uye zuva rakatevera kuti uwedzere zvishoma nhamba yekudzokorora.
Kudzidzira kuita nhema.
Chiito chekutanga chekudzidzira chiri pasi, pamusana wako Isa tsoka dzako pasi uye ufugame namabviko Iwe unofanira kuisa mavoko ako pamuviri Tangisa basa racho, uchikotama muviri kuitira kuti ugobata chitsitsinho nemaoko ako. Zvakafanana neyaiwanzo mumapelape, kungovata pasi. Kudzidzira kunobatanidzwa kuitira kuti kushandiswa kushandise maoko emachitsitsinho chetsoka.
Chiitiko chechipiri - chinzvimbo chiri pasi chichiri chakafanana.Tinobvisa mitsipa nemusoro.Kushanyisa kunopera, kusimuka kuitira kuti rutivi rworuboshwe runobata bheto rakarurama. Dzokera kunzvimbo yekutanga uye dzokorora chikamu chechimwe chikwata-gumbo rakarurama - bhegi roruboshwe. Kudzidzira kunonoka.
Basa rechitatu - nzvimbo yepasi haifaniri kuchinja. Dzvinyirira mutsara paunenge uchishandura muviri sekunge uchiedza kubata mutsara wekurudyi webvi roruboshwe. Usasimudza makumbo ako kubva pasi. Dzokera kunzvimbo yekutanga urere pasi uye dzokorora chiito kune rumwe rutivi.
Chiito chechina - kurara kuruoko rwako rworudyi, kupfugama namabvi Makumbo anofanira kunge ari pamwe, Isa ruoko rworuboshwe kuruboshwe rwusara. Simudzai chikamu chepamusoro cheturu kubva pasi kusvika kumusoro zvakanyanya.Cherechedzai kuti maziso emumuviri anowanikwa zvakanyanya sezvinobvira Dzokorora chiito kune rumwe rutivi.
Basa rechishanu - chigaro chemuviri chinoramba chichifanana.Zvo rwerudyi rakatarirwa sezvaunenge wakasununguka, uye ruoko rworuboshwe rwakaiswa mushure musoro.Kusimudza muviri wepamusoro uye gumbo roruboshwe kumusoro, uye wozodzokorora kune rumwe rutivi.
Basa rechitanhatu - rinotsigira bhenekini yegymnastic, makumbo anofanira kunge ari kumusoro.isa kuruboshwe kuruboshwe rworuboshwe, uye ruoko rworudyi kune nzeve yakarurama. Simudza muviri wepamusoro kuitira kuti ubate chikwangwani chakanaka chebhokisi rweruboshwe. Dzidzira zvishoma nezvishoma uye ramba uchienderera mberi kusvikira bheji nemabvi zvichitaurirana. Zvadaro dzokera kunzvimbo yekutanga uye dzokorora chiito kune rumwe rutivi rwomuviri wako.
Basa rinotevera rinoitwa kugere-kugara pasi uye kutora mutoro. Svetera zvishoma uye simudza tsoka dzako kubva pasi. Tora muviri wepamusoro kuitira kuti mutoro wacho ubate pasi pasi kumativi maviri ako.
Izvi zvinotevera zvinoshandiswa pazvimire. Tora irudi nyore kuisa pamapfudzi nemutsipa kuitira kuti zvive zvakafanana nechomukati.Ipapo simira zvakananga, isa marumbo pamakumbo emapfudzi uye akarereka kurutivi. Kudzidzira kunoitwa zvishoma nezvishoma. Dzokera kunzvimbo yekutanga uye dzokorora kune rumwe rutivi.
Kana iwe uine mukana wekuita pane bhari, ita izvi zvinotevera. Tora paitniquet Simudza makumbo ako pachipfuva chako, kupfugama namabvi uye kutenderera muviri. Ita basa racho zvishoma nezvishoma uye simudza mabvi ako zvakakwirira sezvinobvira. Shandura muviri panguva imwechete sokusimudza mabvi. Usakanganwa nezvayo. Uye yeuka kuti nhamba yekudzokorora iwe unozviisa kune zvakanakisisa zvavanogona. Nekudzidzira kwechiedza uye mazano edu, makadzidza kuti mungakurumidza kuderedza dumbu uye sei. Tinokuda iwe kuti uwedzere kurasikirwa uye ugare wakagadzikana!