Nzira yekukurumidza kupisa makorii?
Kana iwe warasikirwa neunyanzvi hwako hwekare, unofanirwa kuvandudza zvimwe zviyeuchidzo mupfungwa:
- Tora pakati petambo, kana zvibatanidza zvichisvika pamwero wemapfudzi, ipapo tambo ndeyako.
- Usanyanyisa mutoro wacho, zvisinei kuti pachava nemisangano uye marwadzo mumisungo. Maorikori anotya kwazvo, haufaniri kutyaira iwe pachako uye ivo vachazvitsivira pamusoro pako panguva yekurapa kwemisumbu.
- Kutsika tambo ndiyo inonyanya kufanana neyamusimu, inosimbisa mwoyo nemavhesi uye mapfuro ekufuridzira, haufaniri kuisa muzvikwata zvakaoma. Zviri nani kumhanyira pasi, kusundira tsoka dzose. Nzvimbo pamapadhi eminwe yako uye sezvinyoro zvishoma.
- Kambo yakakurumbira ne "mabhero uye mhere" inowanikwa, iyo inogona kuverenga makirogiramu akashandiswa uye anokwira. Iyi sarudzo inonyanya kuoneka kana ichirasika.
Sezvatinoziva, makoriyamu anoshandiswa pane zvose zvatinoita. Pamusoro pesimba rekurasikirwa basa muchitoro uye kushambidza zvakasiyana, asi tinofanira kuverenga uye kubvisa kwezuva, uyezve, nezvimwe. Mazana emakoriji anotora bhizinesi rinowanzoitwa, uye kuti ungashandise sei nekubatsirwa kwemufananidzo. Zuva rakawanda sei zuva rega tinopedza makirori patinenge tichiita zvinhu zvakajairika, tisingaiti mubindu uye tisingaendi kumitambo yekurovedza.
Mangwanani
Tinopedza 31 kilocalories pakupfeka nekugeza. Kana mabiko asina kubikwa, ipapo 8 kilocalories yaenda. Mucherechedzi wemvere anotora kilocalories 35. Rwendo riri pamagetsi emotokari kushanda uye kumba richaponesa kubva ku 101 kilocalories. Kushanda pa kombiyuta kunotorwa kunze, uye kwemaawa masere pazuva unogona kurasikirwa ne808 kilocalories.
Kudya
Mushure mokudya kwemanheru, tinorasikirwa nemasikironi 16. Kana iyo cafe iri maminetsi mashomanana achifamba kubva kubasa, mushure mokunge tagara kunze neshamwari dziri mu cafe nguva dzose dzemasikati, tinorasikirwa makumi manomwe kilocalories.
Mushure mebasa, tinodzvinyirira, tigadzirira kudya kwemazuva ose, tinodya uye tinoshamba. Izvi zvinotora 90 kilocalories. Muhupenyu hwedu hwezuva nezuva kunosanganisira kuverenga bhuku, kutaura nemhuri neshamwari, kushambidza ndiro, kuwedzera bhedha, iyo yose yatinowana 1309 kilocalories.
Kuzoitika zvezuva nezuva tichawedzera basa rekumangwanani, richava 150 kilocalories, rwendo rwekutengesa kwemasikati, iyi i100 kilocalories. Chiratidzo chekuchenesa, guruva richacheneswa ipapo, tinoridzika, rinotora kilocalories 80, ironing inotora makumi manomwe kilocalories. Kunyangwe kana vhiki yega yega yekuita aerobics, zvino bvisa 1600 kcal.
Maoriro uye kusurukirwa
Zvose kuverengwa kwevaya vanoita basa, uye kunyange kune mumwe munhu asina mwana, mhuri, uye iwe unongoraramira iwe pachako. Asi hazvisi nguva dzose zvinoitika, somuenzaniso, kutsvoda kwenguva refu kunokuchengetedza kubva pa50 kilocalories, uye zvepabonde zvichachengetedza 200 kilocalories. Somugumisiro, zvinoshanduka, kutsvoda kwemaviri masikati nehusiku hworudo, tichavhara chiyero chezuva rega rega 2000 kilocalories. Kana pasina munhu aidiwa, saka hapana chakaipa, idzi 200 kana 400 kilocalories dzinogona kushandiswa kana iwe uchidzvoka neshamwari mubhuka kweawa nehafu, kana iwe unogona kuwana munhu waunoda ikoko.
Calorie kushandiswa uye mwana
Mukadzi wacho akashandura hupenyu nekuuya kwomwana. Kune amai vanoyamwisa, unoda mazana mashanu kubva kune imwe nzvimbo kupfuura kare, asi izvo zvinonetseka zvakawira pamafudzi ake zvichafukidza izvi zvakasara. Kudya mwana kunotora 141 kilocalories, uye mumazuva okutanga, vana vanogara vachidya.
Kana iwe uchifamba nemwana muchitsika, iwe ucharasikirwa makiromita 151, uye kana ukasunga mwana mumaoko ako kweawa, iwe uchabvisa 188 kilocalories. Gare gare, apo iwe unotamba nemwana akwegura, ipapo maminetsi makumi matatu oga oga acharasika 150 kilocalories. Uye zvakanyanya kukura, mitambo ichava yakashanda uye yakashanda, iwe unofanirwa kutamba uye kumhanya nemwana, asi imwe hafu yeawa iwe uchagovera ne 200 kilocalories.
Panguva iyoyo, kuyamwisa kuchaguma, saka unoda kuderedza zvidhinari zvishoma pamwe chete nezvokudya. Zvose izvi zvinofanira kuverengwa, kuitira kuti tisashamiswa, uye sekuti isu tiri kutungamira mararamiro anoshanda, asi nokuda kwechimwe chikonzero hatisi kurasikirwa. Iwe unofanirwa kuverenga uye kuderedza calori zvinyorwa zvezuva rega rega. Iye zvino tine hanya nemwana, usati uende kunoshanda ikoko uye kumashure, usashandise makoriri, uye izvi zvinokwana 909 kilocalories. Panove nemikana shoma yemitambo nekutenga. Mafambiro, kukurukurirana kwefoni, nezvimwewo zvichatapudzwa Asi nguva yekusimbisa, kubika, kupfeka, kushambidza mwana kuchawedzerwa, kazhinji zvinenge zvakakodzera kuchenesa. Pano isu tose tinofananidza marori asina kushandiswa pabasa.
Burn Calories uye Fat
Kana kusurukirwa kwemazuva anotevera chiri chisarudzo chekuziva kana tariro kune nguva yemberi iri pedo, ipapo makorikoni achava asina kudya kwemavhiki. Musi weMugovera mangwanani tinotanga kuchenesa muimba uye kweawa yebasa iri tichabvisa makiroji makumi maviri nemakumi maviri. Izvi zvichava kuchenesa zvakakwana, izvo tichazoita manheru. Iyi yekuchenesa mapaundi, kushambidza mahwindo uye pasi, mahwindo nemirazi, kuputira girazi, saka, mafuta akawanda anonyunguduka, uye mamwe maoriyori achapiswa. Mushure mekudya kwemasikati, enda kuchitoro uye tichazotenga zvokudya kwevhiki rose, awa yebasa iri inotora makirogiramu 150. Musi weSvondo, kufamba netsoka, kweawa yekufamba kwakadai, tichabvisa 200-250 kcal, kana tikasvitsa bhasikoro pamhanho 14 km neawa, saka tichabvisa makilogramu 300 paawa. Mumwe musikana anorema 60 kg anoda 1440 kilocalories.
Kana iwe uine bindu, dacha, bindu, zvino tichazotumira Svondo zvirongwa zvekugadzira nyika. Zvichienderana nerudzi rwebasa ratiri kuita uye nekufambisa kwebasa, kweawa imwe yebasa iri tinorasikirwa ne100-300 kilocalories. Isu tinoshandura matambudziko ose mu kilocalories, munhu anogona kuwedzeredza zvaanotarisira kana kuti kungodya, saka unoda kuderedza mararamiki ezvokudya kana kutamazve, uye ipapo kushandiswa kwemaitiro kunotanga. Uye ndiani anoda kuurasikirwa, unoda kudya mapuroteni foods.
Iye zvino tinoziva kuti tingakurumidza sei kupisa mafuta uye makoriyori. Enda kune imwe, tora mutoro, udye mishonga uye mapuroteni zvokudya, uverenge makori.