Vakadzi vakawanda vanokanganisa kufunga kuti mushure mokudya, unogona kutanga kutora zvisingagumi zvingwa, chingwa, pie, makeke uye zvose zvichave zvakangwara pamucheka wavo wakasimba uye mahudyu.
Iko maonero asina kururama evanofarira, nokuti muviri wakaneta uye une nzara, unotanga kushingaira kuchengeta mashizha. Anovhunduswa nezvakaitika mumavhiki apfuura ane zvipingamupinyi zvakaoma uye kune inotevera, kunyange kana asingarari pakurasikirwa, ari kugadzirira kuedza, kutanga, nedambudziko. Uku kunetseka nekutambudzwa, kunyanya mono - kudya, saka hazvisi zvakakosha kutanga kudya kwakanaka nekunamatira, kuti ungabuda sei mumufananidzo uye uchengete chiyero mushure mekuguma kwekudya. Kusarudzwa kwekudya kunobva pane zvaunofarira, asi zvakanyanya uye zvakanyanya uye zvishoma, zvinowanzova kuwedzera kukurumidza uye kuwana mamwe maviri ezvirwere. Saka, chikafu chiri nyore uye chakasiyana zvakasiyana, zviri nyore kuti zvichishandurwa nemuviri.
Mushure mezvose, kana musingabatanidzi kana kuenzanisa mukudya kwenyu "zvinokuvadza" zvingwa, chingwa chakachena, nyama nematezi, mbesa uye "zvokudya zvinokurumidza", unogona kuona kushaya uremu, uye iwe unogona kuchengetedza kudya kwekudya kwakadai kwenguva yakareba. Mushure mezvose, munhu wese anoziva kuti zvishoma nezvishoma iwe unorema uremu, iyo mikana yakawanda yekuchengeta mufananidzo shure kwekuguma kwekudya mune zvakakwana mamiriro kwenguva refu. Zvokudya hazvirevi kungochinja kwekudya, asiwo mitambo, mubatsiri akatendeka pakurasikirwa. Saka, kana iwe ukagara pakudya uye usingapindi mumitambo, zvose zvichadzoka nekukurumidza uye chimiro chichadzokazve maitiro ayo ekare munguva shoma, sezvo mishonga yemisumbu iine flabby uye mafuta achazotorazve nzvimbo yawo pakati petafu neganda. Kana iwe usingaregi kudzidziswa, uye maminitsi gumi nemashanu pazuva iwe unogara uchingogara-ups, mumatope, kutenderera mutsara, uye kufamba kwemaminiti makumi matatu kuchava tsika, mitsara haingadzokeri. Pakutanga, hazvizotora nguva refu, uye ipapo ichava tsika.
Saka, kana iwe kuguma kwekudya kunoratidza hovha yemudumbu uye chero yemitambo, zvinokwanisika kukura zvishoma uye zvisingaiti. Kana zvisina kudaro, zvibatsire nemoyo murefu uye gadzirisa muviri wako kune chokwadi chokuti iye zvino mitambo uye kudya kwakakwana ndeyvenyano yako. Kuzadza kudya, usarasa zvinhu zvose, tanga nezvokudya zvakaderera, pasina nyama. Semuenzaniso, pamwe nehomwe yemiriwo yekudya kwemasikati, buckwheat ne kabichi saladi - kwekudya kwemanheru. Usatora pamba kamwechete, shandisa michero yakanaka: Mazuva, mabhanana, apricots akaomeswa. Inofara, asi kwete yakakwirira mumakori. Tora nzvimbo yekutora michina nemagariro. Nyama - hove, mukaka wakabikwa wehuku. Tanga kudya chingwa - sarudza mbeu kana Borodino. Zvino bvisa shuga - muganhu kune imwe nguva kushandiswa kweiyo kana kofi nehuga nezuva. Mvura - tsime roupenyu, zuva nezuva 1,5 - 2 malita emvura yakachena pakati pezvokudya (1 awa vasati vadya neawa rinotevera).
Manheru manheru mushure mematanhatu, kusadya, chokwadi, kwakaoma, asi iyi ndiyo nzira yakanakisisa yekuchengetedza mugumisiro wekudya. Murairo wekutanga ndewokuda muviri wako uye kunzwisisa kuti tiri kutora kudya kwehutano hwemuviri wedu, uye kana iwe uchidya poroji mangwanani, funga kuti inobatsira sei mudumbu rechitinha chemuviri, kwekudya kwemasikati kwete nzara yemuriwo yemuviri nemuchero wakasvibirira kana boriki wezvinomera usina nyama nehairi, manheru chidimbu chehove, mazai akabikwa, miriwo, michero uye kuti zvakanyanya kubatsira sei mumuviri kupfuura masikisi, mbatata yakabikwa nemaseseji, kunyange zvazvo, kazhinji, mbatatisi, kunyange yakabikwa, isina chakaipa zvachose, kana ukashandira sauerkraut kana pickles.
Nokufamba kwenguva, iwe uchadzokorora kudya kwako zvakakwana uye uchadya zvokudya zvinobatsira chete, zvinounza mufaro kumuviri, uye iye, uyewo, achakupindura iwe nekunaka kweganda remaoko, misumpi, vhudzi, kusagadzikana kwe cellulite uye kunyengera kunamatira mimba nemativi. Mushure mezvose, zvakanaka kuti uzvichengetedze uye usakakuvadza muviri nemishonga, pane kukurumidza kubvisa zvigumisiro zvezvikanganiso zvako.