Kufara danho
Chokutanga, funga nezvemaitiro ako. Gara kune mitemo shoma shoma.
Power supply
Deredza kudyiwa kwemunyu: inodzivisa kubviswa kwechirwere kubva mumuviri wako, izvo zvinowanzokonzera kuvhara kwemakumbo. Idya mimwe miriwo, michero uye miriwo. Gadzirira chiedza chezvidimbu zvidimbu, zvakapfuma mu fiber uye inobatsira kutsvaga zvinhu. Iwe unonzwa urombo mumakumbo ako here? Zvigadzirire pachako chidimbu chetsika uye chine utano hwezvibereko zvakaomeswa. Ichi chinwiwa chinobatsira kushambidza itsvo uye kunoderedza kuzvimba. Ipai coffee, fried, mafuta. Kubva pamasipi, sarudza pastille, marshmallow, jelly, nuts mu yogurt.
Movement
Kana iwe uchizeza: kumira kana kufamba, - sarudza zvechipiri. Nenzira, tinenge tichitaura nezvekutamira kumapfupi marefu (pamusoro pekushanyira mabhizimisi, kushanyira polyclinics, kufamba). Usamira uye usagara kwenguva refu. Usakanganwa nezvekurovedza kwakagadzirirwa zvakakwana vakadzi vane pamuviri. Kuita muviri kwakakodzera iwe unoda. Chisarudzo chikuru - dziva rokushambira. Nenguva iyo rwendo rwenyu makadzikama.
Zvipfeko uye shangu
Ongororazve Wardrobe yako: hapanofanira kuva nezvinhu zvakasimbiswa mairi. Ngurufu dzakasungirirwa, masokisi ane bhanhire rebhuka rakapetwa, shangu refu-heeled haisi iwe. Wana mavharo mashoma akapfeka uye anodonha, shangu dzakasununguka pane chiduku chiduku (2-4 cm). Usapfeke bhanji kunze kwekurudziro kwechirwere chechikadzi: Anomesa midziyo huru. Rusununguko kumuviri!
Dambudziko
Wakave nokudurura uye kurwadziwa here? Shandisa mafuta anonhuwira, makrisheni, giro rinopikisa varicose misa. Iine venotonics uye heparin-zvinhu zvinowedzera inzwi remidziyo ine mhuka, inovandudza kupararira kweropa, kudzikisa manzwiro ekurwadza mumakumbo. Kuti uve nemigumisiro yakanaka, shandisa zvinodhaka maererano nemirayiridzo. Ichenese iyo nemafambiro ekufamba. Asi zviri nani kupa izvi kumurume wako. Saka nzira yacho inonyanya kufadza. Kana varicose ichifambira mberi, shandisa compress salt kunzvimbo yechinetso (1 kiyiyo yewaini inoputika mukati me2 1/2 kapu yemvura) uye pribintuy elastic bandage. Siya iyo kwemaminitsi 40-60. Dzokorora nzira yevhiki imwe chete mangwanani nemanheru. Izvi zvichasimbisa masvingo emidziyo. Kupfeka zvipfeko zvekunamatira vakadzi vane pamuviri. Dzinotengeswa mumasitemu.
Smooth uye akanaka
Kupa silky kufara kumakumbo, shandisa chete zvinowanzoitwa depilation zvinoreva - izvo zvawakashandisa usati waziva zvauri kutarisira mwana. Iye zvino haisi nguva yekuedza! Hazvina musoro kutenderera kubva pajasi kuenda kumudzidzisi kana kubva kune kisiki kuenda kune wax. Nenzira, nyanzvi dzakawanda dzinobvumirana kuti panguva yekuzvitakura zvakanakisa kushandisa rasi. Pashure pezvose, kana inoshandiswa, zvinhu zvakasimba hazvipindi ganda. Usakanganwa kushandisa ganda rakasvibirira paganda mushure mekutsvaira. Chii chinogona kudzivirira matatya ako kubva pakuve akanaka? "Orange peel"!
Zvinosuruvarisa kuti, vanaamai vakawanda munguva yemberi vanoziva nezvechiitiko ichi chiri mumwedzi yekutanga yekuzvitakura. Uremu hunokura nokukurumidza, hutachiona hunoshanduka ... Iko izvozvi, izvo zvikonzero zvikuru zvekuonekwa kwe cellulite. Iwe uchabatsirwa nenzira dzakasanangana ne cellulite kune vakadzi vane pamuviri. Ita mafuta nemafuta: shingairira, shandisai munzvimbo dzawakanyatsoona kuchinja kusingafadzi.
Little Secrets
Rongedza hurumende yako kuitira kuti panguva yemasikati makumbo ako agare nguva dzose. Uye edza kuti usapfuuridza. Gara zvakanaka. Mamiriro e "tsoka netsoka" haisi iwe, sezvo izvi zvinokonzera kupararira kweropa kunetseka. Simudza "netsoka" chikamu chebhedha kusvika 5-10 cm Kuti uite izvi, isa chimwe chinhu pasi petirasi pasi pematirasi kana pasi pemakumbo emubhedha - mbariro. Usarega tsoka dzako dzichinetseka. Kugara kuedza kufamba netsoka kakawanda, kutaura, kuvashandura. Yakamira ichikwira kubva chitsitsinho kusvika kune zvigunwe uye shure. Famba usina shangu pasina chifukidziro. Pose mukana, bvisa shangu dzako, nokuti chigadziro, chidimbu, chiganda pasi kana chikwata chakakosha muimba yekugezera inorudzi rwemasasa. Paunogara, simudza tsoka dzako pachigaro kana kuti pamadziro. Izvi zvinoderedza mutoro pamasipiresi uye inosiya kushungurudzika kwemasisita.
Maminitsi makumi maviri nemashanu, edza kugara kwemaminitsi mashanu kusvika ku10. Dururira tsoka dzako mumvura yekugeza nemvura yakasimba yechando. Tanga neminwe yako uye zvishoma nezvishoma ukwire kumabvi ako. Hapana chakaoma, zvakarurama? Chengetedza zvishoma mararamiro ehupenyu, nguva shomanana yekupedza pahanya - uye makumbo achava chiitiko kwete chekukurukurirana kukuru, asi, pane zvinopesana, nekuda kwekuzvikudza.