Chirwere che lumbar osteochondrosis nemhando dzevanhu

Osteochondrosis chirwere umo intervertebral disks inogadziriswa uye inoparadzana. Nokuda kwechirwere ichi, kurwadziwa kunowanzoitika kumashure, mumuromo wemudumbu, lumbar uye thoracic spine. Kana osteochondrosis yakakomberedzwa nemaronda, kurwadziwa kunogona kuonekwa munhengo dzomukati, mumakumbo emakumbo nemakumbo uye mumusoro. Osteochondrosis inogona kuva chiberekero, thoracic uye lumbar. Cervical osteochondrosis inogona kuonekwa nekurwadziwa mumutsipa, maoko nemusoro. Muchifuva osteochondrosis marwadzo emitumbi yechipfuva maitiro. Nyaya inonyanya kufanirwa isu tinogona kufungisisa lumbar osteochondrosis. Inokonzera marwadzo kumashure nemakumbo emaoko. Tinokurudzira mubhuku rino kuti tiongorore kuti lumbar osteochondrosis inobatwa sei nemhando dzevanhu.

Dzidzo uye kukura kwechirwere ichi zvakananga zvichienderana nekukurumidzika kwezvivako zvehututi zvinopa hupenyu uye kushanduka kwepamusoro zvinoparadzwa. Osteochondrosis inogona kududzirwa senzira ye "kupfeka uye kubvarura" nekukwegura kwepamusoro. Nezera, dambudziko rekuwedzera chirwere ichi rinowedzera.

Mune mishonga, osteochondrosis inozviratidza muhutano hwehutano nehutachiona. Muviri wakasununguka, uri pakati penhare ye intervertebral disc, inoparadzwa. Izvi zvinotungamirira pakuumbwa kwema-hernias.

Kuti urege kudzika kuwedzera kweasteochondrosis, pamwe nekudzivirira, mutoro uri mumupendero unofanira kuderedzwa. Mitemo iri nyore ichabatsira kuita izvi:

1. Gara uchiedza kuchengetedza musana wako zvakananga.

2. Edza kusasimudza zvinhu zvakakomba, kana kuzviita nekururamisa musana wako nekuderedza.

3. Edza kufamba kakawanda, kunyanya kana uine basa rekugara. Tora mapuropa nemutoro maduku pamisungo yakasakara. Izvi hazvizovabvumi kuti vashandise.

4. Enda kumadziva. Ichange chave chakanaka kutambanudza bhora rakanyanyisa.

Kusvika iye zvino, kune nzira dzakawanda dzokurapa lumbar osteochondrosis. Izvi zvinogona kuva zvose kupisa uye mishonga. Kurapa kwechirwere ichi kunogonawo kuburikidza nekubatsirwa kwekuvhiyiwa. Kuzvisarudzira nzira dzokurapa chirwere ichi, unofungidzire zvakanaka. Saka, somuenzaniso, kana wakasarudza mishonga yekurapa kwechinetso ichi, usakanganwa kuti mishonga inogona kukanganisa kushanda kwemudumbu uye chiropa. Usati wasarudza mishonga, unoda kubvunza chiremba nezvemigumisiro yemigumisiro yezvinodhaka izvi uye zvinogadzirisa nhengo dzomukati.

Imwe nzira inobatsira yekurapa osteochondrosis inoshambadza pamwe chete nemvura nzira uye kushanyira kumitambo. Mumwe anofanirwa kuswedera zvakanyanya kusarudzwa kwechiropractor. Chokutanga pane zvose, iwe unofanirwa kubhadhara zvakananga pane zvakaitika kwaari uye unyanzvi. Munhu asina ruzivo anogona kukuendesa kuwiricheya. Kuenda kumitambo, iwe unofanira kutora chero mutoro pamusana. Kudzidzira kunofanira kuve nechinangwa mukukudziridza musuru hwemashure.

Kurapa kwe osteochondrosis kunogonawo kuitika nemishonga yevanhu. Kubudirira kwehutano hwakarongwa kunoratidzwa nevanhu vazhinji. Munguva yekurapa nemhando dzevanhu, kuti uwane chigumisiro chikuru, iwe unofanirwa kushanyira gym. Uyewo, munhu haafaniri kukanganwa nezvekurapa kwe osteochondrosis nekubatsirwa kwezvinokonzerwa nemiti yakatsva. Nekubatsira kwavo, muviri unogamuchira mavitamisi anodiwa uye kutsvaga zvinhu.

Yeuka kuti usati watanga kurapwa nemishonga yemagariro, unofanirwa kubvunza chiremba.

Muto weparsley.

Iyi kamukira inoda zvikuru, nokuti inonyanya kutengesa. Nekugadzirira kwayo iwe uchada mudzi weParley. 3 tsp. midzi yakaoma yeparsley yega 2 magirasi emvura uye wirai kweawa. Mushure meizvozvo, muto unofanirwa kushandiswa. Tora iyo inofanira kuva kaviri pazuva kwe 1 tbsp. spoon.

Burdock mashizha.

Iyi kemiti ichabatsira kubvisa marwadzo mu lumbar osteochondrosis. Shredded mashizha eBuddock anodururira 200 mvura yemvura yakanyoro inwaya. Ita kuti muto usvike. Zvadaro mune mutsara moisten chivara chinyoro uye kushandisa compress munzvimbo yakaoma kwemaminitsi makumi maviri. Ivhara musoro kumusoro ne cellophane uye musunge chirafu chemvere kana shuka.

Red elder elderberry.

Tora 1 chikamu chejikiji che redberry elderberry uye udururire 4 zvikamu zvewaini. Inopa mazuva manomwe kusvika kune gumi. Yakagadzirirwa tincture inofanira kubvongodzwa nekervical vertebrae. Iwe unogonawo kushandisa tincture iyi nenzira yekumanikidzwa pamusana kumashure. Kuti uite izvi, tora 1 chikamu chetincture uye chengetedza ne 3 zvikamu zvemvura.

Chikwata cheSt. John, dandelion, burdock.

Iwe unoda mushonga weSt John's wort, mudzi we dandelion, mudzi we burdock. Zvose zvinoshandiswa zvinofanira kusanganiswa zvakaenzana. 1 tbsp. l. iyi kusanganiswa, tsvina 200 ml yemvura uye uise. Chimirira kusvikira muto unobata zvishomanana, uye ude. Dhadza jira rakapfava mumhino iyi uye uise pamutsipa nenzira ye compress kwemaminetsi gumi nemashanu. Ivhara musoro kumusoro ne cellophane uye chikafu chinopisa.