Mwedzi Wakakwana April 28 15:21 (Mwedzi uri Libra, Scorpio)
Zuva rakanakisisa raMuvhuro iyo mazuva ayo aunopedza, uchiita zvose zvaunogona kuti unzwe chaizvoizvo munhu anofara zvikuru panyika.
01. April
Usapotsa mukana wekuseka shamwari neshamwari, nokuti nhasi nyika yose inopemberera Zuva reKuseka. Maminitsi makumi matatu ekuseka zuva nezuva inogona kuwedzera upenyu kwemakore, uye dzimwe nguva kwemakumi emakore. Chakavanzika chiri nyore: kuseka kunoita kuti kugadzirwa kwezvinhu zvive zvakanaka - serotonin, dopamine uye endorphins. Uye mafungiro akanaka ndeiyo inokosha yeupenyu hurefu uye hunofadza.
02. April
Nhasi, chiitiko chakanaka chekupinda munyika yenhau dzeAndersen kana Hama Grimm ndiyo International Children's Book Day. Masayendisiti eAmerica akaratidza kuti: kuverenga mabhuku kunoderedza misoro, kunoderedza kushungurudzika, kunowanzoita zvinetso. Mukuwedzera, mabhuku anokwanisa kurapa kwete muviri chete, asiwo mweya. Muzana remakore rechi20, shoko rokuti "bibliotherapy" rakamuka, uye vanachiremba vakatanga kukura nzira dzokurapa nekubatsirwa kwebhuku. Verengai uye dzorera zvakare nezvakanaka!
03. April
Nhasi izuva remwedzi wegumi nemanomwe remisi yakanakisisa inofadza yaMuvhuro, chiratidzo chavo - tsandanyama - inonyevera nezve ngozi yekuwira mune dzimwe nharo dzevanhu, kupinda muhupenyu hwekukunda. Usapedzesa zvibvumirano, kusanganisira michato - kune ngozi yekuzvibatanidza nezvisungo zvisiri izvo. Usakweretesa mari, usabvunza chikwereti. Zuva rakanaka rekuchenesa maitiro, kurapa bioenergetic. Ikoko kune zviri nani zvokudya zvinonaka - mishonga mitsva, hove, zviyo, nuts.
04. April
Zuva reSvondo ndiyo nguva yekusangana pafurafura yemabiko nehama neshamwari. Zvingwa zviddy, krashanki dzine mavara, nyama yakabikwa uye raznosoly - izvi zviratidzo zvePasika zvinonaka zvichafadza vana nevakuru.
05. April
Zuva rino richabatsira kusvinudza meso ako kune avo vanonyatsopa kupa mabasa avo, pfungwa, kana chimwe chinhu chinokumbira kubva kwamuri. Usashandisa zvinodhakwa, mafuta uye zvinonhuwira, kutarisira chiropa, mutoro uripo unopesana. Nzira dzekuchenesa ropa dzakanaka. Muzvokudya zvinodiwa: karoti, cranberries, beet, mountain ash, grenades.
06. April
Nhasi iwe unogona kuedza nemafungiro. Iwe unogona kuwana ruzivo rwakavanzika pamusoro pako uye nyika kana kuuya nemazano mitsva uye mavambo ekugadzirisa matambudziko ekare. Dzivisa basa rakawandisa, usaita kuchinja kwakasimba: bhanhire rakashata rakashata, chikamu chepamusoro chepamusoro. Zvokudya zvezvirimwa zvinokurudzirwa.
07. April
World Health Day. Gore rino rinozvipira kune nzira yehupenyu mumaguta. Maererano neongororo yeO WHO, muna 2030 vatanhatu kubva pasi gumi vanogara mumamiriyoni, uye muna 2050 - vanomwe kubva kune gumi vanogara panyika. Zvakanaka kuti vanachiremba, vezvematongerwo enyika nevasayendisiti vagara vaine hanya nezvezvinetso zvehupenyu hwevagari vemo.
08. April
International Day of Tai Chi neQigong. Pazuva rino, vatenzi veQigong neSa Chi vanobata makirasi ekuratidzira. Iyo yakaoma yekurovedza inobatsira kukudziridza masangano, kudzora ropa, kushanda kwemudumbu, utumbo, chiropa neitsvo. Zvokudya zvezuva: zviri nyore zviyo zvemiriwo, michero, zviyo, hove, nyama yakaonda.
09. April
Nhasi, nekuda kwemazuva akaisvonaka maApril, mikana yezvinobudirira kubudirira uye kukura kwako pachako kuchazaruka. Zuva rokuzadza hupenyu nechinangwa, kuwedzera kwesimba idzva. Inokurudzirwa nzira dzemvura: hove yaCharcot, yakashambadza uye iri pasi pemvura mvura-massage, yakagadziriswa, yakasvibiswa kana kungogezera mune dziva. Mvura inobvisa kukanganiswa, inokubvumira kuti ugare wakasununguka uye uchinzwa kuwedzerwa kwesimba.
10. April
Zuva rezvido zvinopesana uye kusagadzikana mupfungwa. Shandisa iyo muzvisikwa, tora nguva kumhuri. Kutarisa kune tsanangudzo kunobatsira kudzivirira mamiriro ezvinhu ane ngozi nekupesana. Kwete kukurudzirwa mupfungwa uye mupfungwa kunetseka - njodzi huru yepasms yemidziyo yeuropi uye kukanganisika kwepfungwa. Gara pakudya, kurega mafuta uye zvinonhuwira.
11. Mbudzi
Zuva racho rinosanganiswa nekuunganidza zvinhu uye zvekunamata. Usazvidzivirira wekunakidzwa nekuona kana kudzidza chimwe chinhu chitsva. Enda kumitambo, kune chiratidziro kana kufamba-mafungiro akanaka uye mafungiro anofadza achasimbiswa kwenguva yakareba. Kana iwe wakaronga kuveura bvudzi, nhasi izuva rakanaka pane iro. Menyu yezuva: Mishonga yemiti, nyama, mazai.
12. April
Zuva rekuvhenekera, rudo nekuedza kwakanaka. Usarega zvekuchiva uye unyoro - simba repabonde nhasi rakasimba kwazvo. Yakakurudzirwa: bhati, kuvhara gungwa dope, rine mineral salt, trace elements uye mavitamini.
13. April
Inobatsira: machira ematombo, maseroji okuzorora.
14. April
Zuva rekupedzisa kwekare maitiro uye kudzoka kwezvikwereti. Yenguva yekusununguka zera rako rehama neshamwari dzisina kukodzera. Kurota pamazuva ano ezuva ndezvechokwadi uye uporofita. Vanotibvumira kuti tinzwisise zvikanganiso zvatakaita, uye kuratidza nzira dzokugadzirisa zvinetso. Menyu yezuva: dairy uye nyama mishonga, ndiro kubva mumiriwo.
15. April
Zuva rakanaka rekuita muviri uye kuchenesa.
16. April
Vose vasingatauri vanhu nhasi vane ngozi, vanogona kukundwa nekukuvadzwa - zvose mumuviri nepfungwa. Hazvina kunaka kutora mishonga, kutarisira itsvo uye chiropa.
17. April
Zuva rezvakatipoteredza. Nhasi, vanoziva vekuUkraine vanochenesa madireji uye pamberi peye minda, nzvimbo dzakachena dzemvura, kusima miti, neshoko, vanoita zvinhu zvose kuvandudza nyika yenyika. Tsigira kutanga kwakanaka, ita mabasa epamba, zorora pamwe nemhuri yako manheru. Inofadza: kufungisisa, yoga, aromatherapy.
18. April
Yakakurudzirwa chero basa ripi rinokurudzira kubatana: kukurukurirana nemasikirwo, inofamba mupaki kana musango. Zvishongedze nemunyaradzo, kunaka. Rega kubva kumhuka yezvokudya. Zvokudya zvezuva: miriwo, michero, nuts. Kubudirira: lymph drainage massage, peelings, nourishing and rejuvenating masks.
19. April
Zvirwere zvakatanga pazuva rino hazvivimbisi kuti nguva yapera. Chenjerera mwoyo, edza kuti usatya. Mamwe manheru gadzira makenduru, tora bhiza rinotonhora ne lavender kana melissa mafuta.
20. April
Kuita basa rinoshanda, sauna. Zvokudya zvezuva: nyama, hove uye zvakawanda zvemiriwo.
21. April
Zvakanaka ndezvimwe zviito: unogona kutora bhizimisi idzva, dzidza ruzivo rutsva, kuedza, kuisa zvinyorwa zvakakosha, kunyora zviitiko. Zvibvumirano: nzara, kudya-munyu-kusina, kucheneswa kwemudumbu uye utumbo. Teerera kutaridzika kwehutachiona hwehutano.
22. April
International Earth Day. Vose avo vanoda kubatanidzwa mukuvandudza nekugadzirwa kwemagariro avo nemigwagwa. Zuva reLunar rinobatsira pakurapa zvirwere zvevascular uye zvirwere zvehurongwa hwemagetsi. Mumadekwani, mabhati emakumbo emunyu uye kuchenesa kurasikirwa kunorumbidzwa.
23. April
Vanotiponesa kubva pakutya uye musatirega kuti tiwire mukunetseka mukati mematambudziko uye kushungurudzika. Zano ravo rakachenjera rinobatsira kudzivisa kushungurudzika mupfungwa. Kutaura pamusoro pevadzidzisi vemweya yevanhu. Nhasi tinokurudzira vanachiremba panyaya dzezororo rezvenyanzvi - Zvose-Ukrainian Day of Psychologist!
24. April
Venyeredzi vanokurudzira kudzora manzwiro. Dzivisa kupesana nehama neshamwari. Zuva iri rakanaka rokuzorora, kufungisisa, kukurukurirana nemasikirwo. Iwe unogona kutanga kuvaka imba itsva, uronga ramangwana. Inofadza: sauna, lymphatic drainage procedures, kuponesa muviri kuisa muviri nemaine, jasmine kana lavender mafuta.
25. April
Nhasi, isu tinokoshesa mazita emagariro eZuva reDNA rose. Kunyatsopera makore 57 apfuura, sarudzo yeDNA, molecule yehupenyu kuchengetedza genetic ruzivo, yakatanga kurondedzerwa. Kubvira panguva iyo, chimiro chemagetsi hachina kurega kushamisa nyika nechishamiso chakawanikwa. Chirongwa chezuva rejenistist uye kwete-geneticists: usaita zvisarudzo zvinokosha uye utarisire vadiwa.
26. April
Zuva roga roga, kuchenesa, kufungisisa, kufungisisa. Kurota kweuporofita kunopera. Rega kudya zvakashata, kunwa mvura yakawanda kana juice. Contraindicated mumutoro uri pamwoyo.
27. April
Chero chii chinoitika nhasi muchibatana, ramba wakanyarara. Kuchinja kwehupenyu kunopikira kusunungurwa kwemazuva mazhinji kubva kumabasa anotsamwisa. Kubvisa kushungurudzika kunobatsira Ayurvedic kupisa muviri nekudziya nesame mafuta. Nzira dzinobudirira dzekuchenesa, kushingaira kunopedza.
28. April
Zvose zvakatanga pazuva rino, nekunaka kunogona. Usapotsa mukana wekuzviratidza iwe pachako. Chero basa ripi neripi rinobatsira, asi harina kunaka kukura maziso ako. Kubudirira: hydro massage uye doucot's shower.
29. April
The International Day of Dancing ndiyo nguva inonakidza yekunyora mune dhani studio. Hazvinei kuti chii chaunosarudza - salsa, tango, hip-hop kana kutamba kwebonde - mitambo ichaunza hutano hwakanaka. Mushure mezvose, nokuda kwekufamba kwemashoko kumimhanzi unogona kuora muviri, kusimbisa masimba, kuvandudza basa remwoyo nemidziyo yeropa, kubvisa zvigadziriswa.
30. April
Kushambidza kweCleopatra kuchakubatsira kuti uwane rugare rwepfungwa: neuchi, mukaka, mafuta anokosha uye wakasimuka.