Zvokudya zvinonaka: mapepa asina nyore

Zvokudya zvinotapira, mapoka akareruka - tinokurudzira kuti uzive nekugadzirira kwavo.

Cake "Kufuridzirwa"

Kuedza:

For cream:

Kubika:

1. Knead the dough. Oiri inorohwa nehuga. Wedzera zvakasara zvinoshandiswa uye ufukidze hupfu. Bika kwemaminitsi 25 pa200 °. Dzvitsa mukeke 2. 2. Gadzirira kamu. Poda yekamu kurova netya magirasi maviri emvura inotonhora, kuwedzera marimu, hafu yekocoa uye cognac. 3. Kogi yekakisi yakanyora, fukidza nekamu uye peta keke. Cream inoparadzanisa muzvikamu zviviri, wedzisa imwe yakasara kakacoa kune imwe. Muchena uye mavara e-soccer kuti afukidze keke. Kugadzirira nguva: 130 maminitsi Muimwe chikamu 585 kcal Protine - 19 g, mafuta - 27 g, makhydrohydrates - 51 g.

Cake "Nyeredzi muchando"

Kuedza:

For cream:

Kugadzirira:

1. Makiki anobhururuka uye akazadza nehotela, akaiswa mufananidzo wakagadzirwa nefirimu yezvokudya. Dura ma apricots muhafu uye uiise pakiki rekiki. 2. Gelatin inyura mu 100 ml yemvura, uye gadzirai mumvura yekushambidza nemvura. Gadzirai kuzununguka, fungai ne yoghurt, shuga, juisi uye gelatin. Izvozvo zvinoshandiswa kudira mukiki ndokuisa mufriji kwemaawa mana kusvika ku5 3. Dzvitsa "nyeredzi" pamapepa. Chokoti yakachena yakanyauka mumvura yekushambidza nemvura uye inodururira zvishoma papepa, regai "starlets" iome. Grate the dark chocolate on a grater. 4. Kubva kune rimwe pepa pepa temberi neasterisks. Tora keke kunze kwechiganda, bvisa firimu, chivhara nefomu, usasese nechokoti yakasviba. Bvisa pepa racho, shongedza keke ne nyeredzi dzechichena chokoti. Kubika nguva: 200 min Mukamu umwechete 520 kcal Proteins-22 g, mafuta - 21 g, makedhahydrates - 34 g.

Cake "zvakashata"

For 6 servings:

Kuedza:

For cream:

For decoration:

Kubika:

1. Iparadzanisa mapuroteni kubva kumapanga. Bhudza vatsvene nehuga yegranulated uye 4 maspuniji emvura. Puroteni mashoma yakakamurwa kuita zvikamu zviviri. Mune imwe musanganiswa 4 yolks, hafu yefurawa nehupfu hwebibiki, yechipiri - 4 yolks, hupfu hwakasara hukavhenganiswa nehuyo hwakasara hwekubika nekocoa. Bika bhokisi rimwe nerimwe kwemaminitsi makumi matatu pa 180 °. Zvingwa zvakagadzirwa zvinoputika muzvimedu. 2. Gadzirira kamu. Misi inounza kumota. Pudding inosanganiswa neshuga, inyura mumukaka uye kubika, uchikuvadza kusvika iyo ichinge yakasvibira. Rega kuti utonhore uye usunge nehotela. 3. Zvidimbu zvekaka jena uye tsvuku rakaisa, kushandura, pane kudya. Ita yekeki inokisa kirimu uye isa imwe yakasara, shandisa kamuti uye uise hupamusoro hwecheki. 4. Chikwama chemukrisiti nehuga yehuga muhuni. Tambanudza ganda rakaputirwa kamu cream uye ufukidze nezvidimbu zve marmalade. Kubika nguva: 170 min. Muchikamu chimwechete 560 kcal Proteins-30 g, mafuta -29 g, makhydrohydrates-26 g.

Gingerbread "Krisimasi"

Kwema 12 servings:

Kubika:

1. Uchi, hafu yeshuga uye bhotoro yakanyungudutswa mubhatiro remvura, inowedzera tafura imwe. spoon yemvura. Bvisa kubva kupisa uye kunotonhora. Muhutu hwakakanyiwa kuti uvhenganidze mazai nemafuta. 2. Bhinda upfu hwakatsetseka nehupfu hwebiki, marimu nemichero yakakonzerwa, kuwedzera kuhuta uye huchi hukuru uye ufukidze hupfu. 3. Kubva pamuedzo unoguma kuumba mabhora maduku. Chengetedza bhora rimwe nerimwe, kumusoro nemafuta. Zvadaro zvakanyura mishonga muyo shuga yakasara ndokuisa bhaka rinoputirwa nepepa yekubika. Bika kwemaminitsi makumi maviri pa 180 °. 4. Kupera kwegingerbread kunogona kuvezwa, ndokuiswa mubhodhibhokisi bhokisi rakagadzirwa necheputi chepurazi, pedyo uye uende kwemaawa mashomanana, kuitira kuti kubika kuve kwakanyanya. Kugadzirira nguva: 60 Maminitsi Muimwe chikamu 390 kcal Proteins-12 g, mafuta-11 g, makhydrohydrates-34 g.

Festive Charlotte

8 servings

Kuedza:

For glaze:

Kubika:

1. Gadzirira chidimbu. Masikirwe akaparadzana kubva kumarangi uye arohwa neshuga mumumvuri. Wedzerai mizinga, upfu, kubika mupfu uye bvisa hupfu. 2. Maapulo akachena uye anobvisa chinangwa. Durai makerubhi mumakumbo uye musanganise nehupfu. Mafuta akaiswa mufomu, oiled nemafuta ezvemichizha, uwandu uye kubika kwemaminitsi 30-40 pa 180-200 °. 3. Gadzirira mazai. Sakanya shuga nekocoa. Butter inyauka mumvura yekushambidza mvura, inyawo mumukaka, swira shuga pakocoa uye uuye kumota ugare uchinyanyisa. 4. Gadzira rakagadzirirwa kumvura charlotku uye usaswe nekona kona. Kubika nguva: 65 min Muna imwe inoshumira 450 kcal Proteins - 23 g, mafuta - 8 g, mahydrohydrates - 42 g.

Poppy cake

Kwema 12 servings:

Kubika:

1. Isai mapeaches mucolander, regai mvura igeze, icheke michero muzvidimbu. 2. Gadzira chidimbu. Siya boroti kwemaminitsi gumi kutsimba yekunze, uye geza ne shuga. Kurudzira mazai. Sakanidza upfu neupfu hwekubheka, pamwe neii masasa, zedmon zest, mukaka uye fungai zvakanaka. 3. Bhinda chetatu chehave nembeu yepoppy uye uise muhomwe yepastry. Zvose zviri muhomwe dzinofanira kuiswa zvakapetwa pane bhokiti yakabatanidzwa nepepa yekubheka. Kubva kumusoro bvisa "grid" kubva muhomwe ine mbeu yepoppy. 4. Muchikamu chimwe nechimwe chakaiswa slice ye peaches uye zvinyoropedze muchidya. Bika kwema 30-40 maminitsi pa200 °. Kubika nguva: Maminitsi makumi manomwe Pamwechete kushumira 435 kcal MaProtein - 15 g, mafuta - 17 g, makhydrohydrates - 46 g.

Ginger biscuits

For 8 servings:

Kubika:

1. Cheka bhotela zvidimbu uye uende kwemaminitsi gumi. Zvadaro gaya ne shuga, furawa, pfupa yekubika, vanilla shuga uye ginger kusvikira kusakara kwemashuga. Wedzera mazai. Mvura inotanga kubuda kunze, hafu yechokoti kuti inyore pamagiramu grater uye isanganise mazambiringa akaomeswa kuhupfu. 2. Bika pane bhokiti yakabikwa nemafuta yemiriwo, miniti 20-25 pa 180 °. Sungunusa chocolate yakasara mumubhedha wemvura. Iko kate akachekwa muzvikwereti 4 x 4 cm, girasi nechokoti uye yekorora nemichero yakagadzirwa. Kubika nguva: 50 min Muna imwe inoshumira 475 kcal Zvinyorwa -14, mafuta - 28 g, makedhaidhirati - 29 g.

Porcelain pretzel

Kubika:

1. Gadzira mbiriso mu 1/3 mukombe yemvura inodziya ne 1 teaspoonful. e spoonful ye shuga uye oenda kwemaminitsi 10-15. 2. Mvura inotanga kubuda, nuts uye marmalade kugaya. Bhute, kusungunuka, kusanganisa mukaka, mbiriso yakagadzirirwa, mazai matatu, 1 girasi ye shuga, mazambiringa akaomeswa uye upfu. 3. Kubva pamuedzo unozoitika, shandisa maitiro mashanu masendimita mashanu. Fukidza neasara yakasara, nuts, marmalade uye roll. 4. Bvisa ruvara uye uise pamateyi ekubikira nenzira ye pretzel. Shandisai mazai ega. Rega kumira uye kubika kweawa imwe pa 180 °. Kugadzirira nguva: 90 Maminitsi Mukamu rimwe 560 kcal Maproteni - 23 g, mafuta - 25 g, makhydidhydrates - 27 g.

Almond Cream

For 4 servings:

Kubika:

1. Gadzira gelatin. Misi inounza kumota, kuwedzera vanillin uye kubvisa kubva pakupisa. 2. Murairi majeka nemukaka, liqueur, shuga uye maamondi mumvura yekushambidza nemvura (15 min). Bvisa kubva kupisa uye usanganise gelatin yakagadzirwa. 3. Chigadziko chakakonzerwa nekamuti inofanira kuiswa mumvura inotonhorera, kunyorerwa mamwe maminitsi gumi nemashanu. Itai kuti murove nemapuroteni uye musanganise mumuchero wakakonzerwa. Kugadzirira nguva: 120 min Mukamu rimwe chete 260 kcal Proteins - 8 g, mafuta - 19 g, makhydidhydrates - 25 g.

Coffee meringue

Kubika:

1. Kandai vatsvene nevamuti wemonamu, munyu, shuga uye vanilla shuga kusvikira mafomu akaoma. 2. Bvisa maarumondi uye ugoapfuura nepamuganda wenyama. Gadzirira pasi maarimondi ne starch, kofi uye sinamoni. Nut-starch inogumburwa nenzira dzakasiyana-siyana kuti iyanane nevarove varova. 3. Vhivha pani nepepa yekubheka. Puroteni-almond yemuumbi inogadzirwa inoiswa muhomwe yeganda iri nebubu guru uye yakasungirirwa pane pepa rakagadzirirwa kubika nenzira yechidiki chemipiramidi iri kure kubva kune mumwe. 4. Bika kwemaminitsi 35-40 pa100 °. Bvumira meringue yakagadzirirwa kuti inotonhorera, uye, kana ichidikanwa, shandisai cocoa powder. Kugadzirira nguva: 90 maminitsi Muimwe chikamu 235 kcal Proteins -14 g, mafuta - b g, makhydrohydrates - 27 g.

Tsukati tswanda

For 6 servings:

Kuzadza:

Kubika:

1. Isai magirasi 6 anovhara mufiriji (1 min). Chokoti yakasviba uye yakachena pachayo inopisa pamusoro pemvura yekugeza. Pamadziro emukati emikombe yakagadzirirwa yakagadzirirwa, chokutanga shandisa zvimedu zvishoma zveshoko tsvuku tsvuku. Zvadaro uzadza nzvimbo isina chinhu nechokudya cheshokoti. Isa magirazi zvakare mufiriji. 2. Kanda vatsvene nevhuga nemvura. Gelatin inofanira kugadzirirwa sezvinoratidzwa pahomwe uye inosanganiswa nemaspagne. Cream shake uye musanganise champagne ne gelatin. 3. Magirazi asingakwanisi kutora kubva mufiriji, nyatsotora mabhasikiti echokoti uye uzadze ne champagne cream. Zvadaro, gadzirira maminitsi 45 mufiriji. Shumira nezvibereko. Kugadzirira nguva: 95 maminitsi Muimwe chikamu 497 kcal MaProteine-8 g, mafuta - 11 g, J-carbohydrates - 23 g.

Cranberry dessert

4 servings

For jelly:

Kunwa:

Kubika:

1. Gadzirira jelly. Cranberry defrost uye fanya juice. 2. Cranberry juice inopisa, kuwedzera 1 girazi remvura, shuga, jisi remurosi, uye, kuunza, kuisa kumota. Kuenderera mberi kukurudzira, kubika kusvikira shuga inoputika. 3. Sirasi inokonzerwa nesirberry inononoka, wedzisa gelatin. Iko kusanganiswa kunonatswa uye kunodururwa mumapumburu kana kremanki. Isa mufiriji kwemaawa maviri 4. Gadzirirai kunwa. Cranberry defrost uye fanya juice. Karoti tsvina, gadzira pa grater yakanaka uye fukuza kunze kwejusi. Sakanisa karoti uye cranberry jisi. 5. Wedzera 500 mL yemvura yakatsvaira yakabikwa, shuga uye gadzirai kusvikira shuga yakanyatsopera. 6. Cheka hafu yemononi muzvimedu zviduku. Izvozvo zvinonwiwa zvinodururwa mumagalazi, kuiswa mumakumbo maviri evha yezvokudya uye uswa hwekudya. Gadzirai nemapanga emarimu. Cranberry jelly yakashanda zvakasiyana muumbwa kana kremankah. Kugadzirira nguva: 140 min Mukamu chimwe chete 185 kcal Proteins - 5 g, mafuta - 3 g, mahydrohydrates - 22 g.

Coffee inonwa

Kwema 2 servings:

Kubika:

1. Kofi yepanyika yakasviba inopa 100 ml yemvura inopisa, kupisa moto, kuisa kumota uye pakarepo kubvisa kupisa (usambidza!). 2. Kana kabi ichinge yakasvibiswa, ingoidururira nemvura inopisa uye sangana. Iko inokonzerwa nekopa yakasimwa yakasimba inofanira kusiiwa kuti inotonhorera kumusasa wekupisa, uye yobva yaiswa maminitsi 20-30 mufiriji. 3. Isai chokoti mhenje mufiriji kwemaminitsi gumi nemashanu. Zvadaro, chengetai chikamu chiduku pa grater yakanaka (inenge 1 teaspoon spoon, kungoshongedza), kuputsa zvese nemakwere uye kuisa pahote. 4. Kusungira kamuki nehuga nesanganisi muhombodo yakasimba. 5. Dururirai mukana wekhofi mucheka yakareba. Zvadaro, parusvingo rwegirazi zvakanyatsonaka, kuitira kuti zvidimbu zvirege kusanganiswa, dururira mukunwa kwewaini yekunwa. 6. Pamusoro ne "kapu" isa kamuti kamukwaya. Dzorerai kunwa nechokoti yakagadzirwa. Tsokoteti zvidimbu zvinofanira kushandiswa zvakasiyana. Kugadzirira nguva: 60 Maminitsi Muimwe chikamu 390 kcal Proteins - 12 g, mafuta - 20 g, makhydrohydrates - 21 g.

Jelly cakes

Kugadzirira:

1. Whisk yolks ne shuga, chikwapu kamu cream. Gelatin inyore mu 4 maspuniji emvura. 2/3 yegelatin inoputika inoputika mumvura yekushambidza nemvura uye inosanganiswa nejacks, cottage cheese, jisi remonimu uye yoghurt. Isa muchitonhora kwemaminitsi gumi nemaminetsi gumi nematanhatu, uye sanganai nekamukwa kamuti. Peaches inodonha kuburikidza ne colander. Iko gelatin yakasara inopera uye inosanganiswa ne peach puree. 3. Mumufananidzo, wakafukidzwa nefirimu yezvokudya, kuisa zvikamu zvehutete uye peach mass. Isa munzvimbo inotonhora kwemaawa matatu.Shumira ne cherry confiture. Kubika nguva: 240 min Pamwechete inoshumira 385 kcal MaProtein - 23 g, mafuta -12 g, mahydrohydrates - 28 g.

Dessert ne marshmallows uye cherries

Kubika:

1. Fwanya ma cherries nehuga uye uise mucolander. Isolate juice mune imwe mudziyo, gadzira majiroji muchero imwechete muhutu. 2. Gelatin inyura mumatafura maviri. mahwendefa emvura inotonhora (30 min), ipapo fanya. Gelatin inosanganiswa nemichero kana jeri jeri uye yakasanganiswa mumvura yekushambidza mvura. Zvadaro funganisa nejusi ye cherries yakasviba. Muvhenganiswa unoguma unodira mbeu majiroji ndokuisa mufiriji kwemaminitsi 40-60. 3. Cheka hafu imwe yematombo mumaruva maviri akaonda. Kubva mazai echrisyri jelly nemakroti zvakanyatsogadzika mugs muupamhi hwakaenzana nehupamhi hwe maruva. 4. Isa girasi rejelly pane denderedzwa ye marshmallow uye uvhare pamwe nemumwe mugomba we marshmallow. Isa zvigaro muhutano humwe zvakare. 5. Vheka dessert mufiriji kwemaminetsi gumi nemashanu. Usati washanda, shongedza nemaputikiti ekamu uye mint masamba. Kugadzirira nguva: 195 min. Muimwe chikamu 295 kcal Proteins -12 g, mafuta -13 g, mahydrohydrates -18 g.