Kune ganda remaoko munguva yechando rakachengetedza runyoro rwavo nekusimba, zvinokurudzirwa kushandisa mafuta anokosha ekuisa masasa - maronhi maviri emabhanhire akavharwa mukati meganda, kubva pakati pechindwe kusvika kune zvinangwa, kunyanya usiku. Zvakakoshawo kushandisa mafuta kwezvipikiri, zvine vitamine A uye E, zvinowedzera chipande chembambo uye zvinoderedza cuticle. Zvakakosha kusimudzira misumpi, nekuda kweizvi munofanira kutora nyore kudya digestible calcium.
Kuwedzerwa kwakanyanya kunopiwa nemaoko ekugadzira nemafuta anodziya omuorivhi, kana ganda rako rakaoma, zviri nani kuisa pamba gorofu mushure mekushambidza.
Mumwaka wechando kunokosha kushandisa mafuta akawanda uye kuisa maitiro, panzvimbo pezhizha. Iko kune zvidimbu zvakasvibiswa nemigumisiro ye "kudzivirira kubva kunotonhora", iyo yakanakisisa, nokuti inokurumidza kunyura, ichirega kusava nemafuta, uye inoita kuti unyoro huve nani.
Kutarisa kwiso.
Icho chiri pachiso uye maziso ayo vanhu vazhinji vanoteerera pakutanga, uye ndiyo chete inoramba isingadziviriri munguva yechando inotyisa, nokuti inogara ichizaruka kune chando, mhepo nezvimwe zvisingaiti mamiriro ekunze. Kuti ubatsire ganda rakakomberedzwa remunhu kuti atsungirire matambudziko ose epanguva yechando, kutanga pane zvese tinofanira kusanganisa kubva pakushandisa zvose zvinodhaka zvine zvinodhaka, tonic dzakasiyana-siyana uye lotions. Kuti ubvise mazhizha munguva yechando, uyewo nguva yekupedzisira yekuvhuvhura uye mangwanani ekutanga, iwe unoda mukaka wekuzora, haugoni kungochenesa ganda rezvipfeko uye kusvibiswa, asiwo kuinyorovesa.
Muchando, unofanira kutarisira ganda rako mangwanani nemanheru. Kuti zvive nehuwandu huripo pane chakavanzika chiduku: mangwanani, pasi pezuva rekisi, shandisa usiku humwe. Iva nechokwadi chekupa kamuti kuti uwane, usabuda kunze kwekisiki isati yabatwa zvachose. Mucheka unofanirwa kusarudzwa maererano nemhando yeganda rako. Kubvira munguva yechando ganda rinenge rakanyanyisa kana rakanyanyisa, munhu anofanira kusarudza kamuti yehunoti ganda.
Maviri kana katatu pavhiki unoda kuita masikiti ane utano. Inowanzowanika mune imwe nzvimbo yezvokugadzira, asi zvakadaro inoshandiswa masikisi akaitwa kubva kuzvinhu zvakasikwa zveimba, iyo yakakosha ndeyeuchi uye maorivhi, pamwe chete nevamwe, zvichienderana nerudzi rweganda.
Elena Romanova , kunyanya panzvimbo ino