Celery yekurema kurasikirwa - inenge yakangofanana neye geyner, kana kuti protein inogunun'una nekuda kwekupfuma.
Simba, midzi, mashizha, jisi - mumiriwo iyi inobatsira zvose pasina kunze. Pakati pezvimwe zvinhu - zvichiri chikafu, zvine mavitamini mazhinji uye inonaka.
Imwe yezvokudya zvakakurumbira ndeye shuga yevhuri, yakasiyana-siyana.
Funga nezvekufemera kunonakidza kubva kune celery:
Kusarudza 1.
Tinotora 1,5-2 litita wejusi jisi, 200-300 gm ya celery midzi, 5 tomata, zvidimbu zvitsvuku zvepepuru, kusvika ku-500 g yehairi yebhinzi, 5-8 (kuravira) karoti uye maverengi akawanda mababu. Kana uchida, unogona kuwedzera musoro muduku we kabichi.
Kugadzirira:
Gadzirai zvakanaka midzi yewainiro nemimwe miriwo. Mushure mekuisa zvinhu zvose muhopu - tsvina jirasi kuitira kuti miriwo iri pasi pemvura. Kana jisi risina kukwana - usazvidya mwoyo, wedzera mvura. Isu tinoshandura moto wakasimba uye tinounza pani kusvika kune dhira. Apo inopisa, tichava nemamwe maminitsi gumi pamoto iwoyo. Ipapo uvhare chifukidzo, moto pamwe uye ubike kune imwe maminitsi gumi. Pose, kubika kunofanira kutora 30-40 maminitsi yenguva yako.
Chokusarudza 2.
Panzvimbo yejusi jisi - tora 2,5 - 3 litita emvura, kabichi (yakangofanana nemuto), 5-7 mababhu (mashizha), michina yematata, chivhuvhu cheBulgaria (1 pc.) Uye zvinonhuwira kuti zvidye. Celery inogona kuwedzerwa chero-stems kana tufts yemidhi, kwete kukosha. Proportion - kana 2 stems kana rimwe boka remadhi.
Nokufananidza nekutanga sarudzo, tinoivhara zvakanaka ndokuizadza nemvura. Pamusoro pemoto unounza kumota. Nzira yekubika --vhara chifukidzo uye kubika kune imwe maminetsi gumi nemashanu.
Celery soup
Kazhinji, nzira yekurasikirwa nekubatsira kwechiriery inoshandiswa kwemazuva manomwe kana masere. Izvo zvinobvira uye ndezvekare, zvinosarudzwa. Muchiitiko chedu, tichakurukura kudya kwakakurumbira uye kunobudirira, kwakatarwa kwevhiki rimwe chete kusvika kwevhiki mbiri nekushandiswa kwemasobho ane celery.
- (8) zuva - tinodya michero uye muto. Mabhanana ari mumenyu haafaniri kuva.
- (9) zuva - mishonga nemushonga
- (10) zuva - mutsva, muto. Kwemasikati kana kudya kwemasikati, unogona kuita mbatatisi mune yunifomu.
- (11) zuva - soup, kefir (0.5 kusvika 1 litre) uye 2-4 mabhanana.
- (12) masikati - soup, tinosanganisira muzvokudya 30-700 gramu ye nyama yakabikwa (chicken, nyama yemombe kana hove, asi kwete mafuta). Chinhu chakakosha kuti iwe unoda kunwa mvura zhinji. Pavhareji, 8-10 magirazi (musakanganwa nezve diuretic property ye celery). Zvinokurudzirwa kuwedzera 5-7 matamisi kusvika kune rimwe zuva.
- (13) masikati - muto, kushingaira kudya miriwo, gram 300-400 nyama yakagadzirwa, chika nani kana mombe. Pasina hove. Inokurudzirwa kunwa makiroji matanhatu emvura.
- (14) masikati - soup, miriwo uye kubika mucheka mutsvuku. Tinodya zvose, iwe unotarisa huwandu iwe pachako.
Munguva yezvokudya, usakanganwa kuti unofanira kunyatsoteerera kune mamwe mitemo. Kunyatsodzivisa shuga, munyu, inotapira, yakakanyiwa, yakasviba, zvinokonzerwa necarbon (kunyange kutenga mvura yemvura pasina gasi). Kafi uye tei zvinogona kudhakwa, asi pasina shuga. Uyewo chengetedza zuva rechishanu nerechitanhatu rekudya. Celery inobvisa slag uye inoita izvi nekubatsirwa nemvura. Kana iwe usingaiti muviri wemvura, chigumisiro chekudya chichava chakaipa zvikuru.
Kwemazuva gumi asina matambudziko, kurasikirwa 5-7 kilogiramu uye uvandudze hutano hwako. Chinhu chikuru - tsanangurira kune kudya. Ropafadzo yakanaka mubasa iri rakaoma!