Vanhu vanoshandiswa kufunga kuti zororo ndeyezvisizvo, uye kudzidzira kune ngozi, asi nhasi takaona kuti pakuberekwa pasina zvinetso, zvakasiyana ndezvechokwadi. Kurapa kunobatsira kubvisa marwadzo ekudzoka kwepasi, kuvimbiswa, kuzvimba uye zvimwe zvinokanganisa zvinokonzerwa nemamiriro ezvinhu anofadza. Kudzidzira kwakarongeka hakungodziviriri kuderedza kuwanda, asiwo kuita basa nyore. Kutenda kuhutano uye zvimwe zviratidzo zvevakadzi vane pamuviri, iwe unokurumidza kudzorera chimiro mushure mekuonekwa kwechecheche.
Tanga kuita zvino
Kana iwe uchiwedzera kufamba, zviri nani iwe uchagadzirira muviri wako pakuberekwa nekudzoka. Physiologists ndeyechokwadi: kunyange kana iwe uchitungamira mararamiro ehupenyu, kutanga chirongwa chekurovedza muviri nemitoro ine mwero panguva yekumirira kwechecheche zvakachengeteka. Muna 2005, American College of Obstetrics uye Gynecology yakabudisa shanduro itsva yebhuku rake rakakurumbira "Your Pregnancy and Childbirth." Purogiramu yakapiwa mazviri inokurudzirwa kunyange kune avo vakadzi vanomanikidzwa kutungamira mararamiro evanhu.
Ramba uchifamba zvakanaka
Hapana anoziva nekunyatsoziva kuti maitiro akawanda sei panguva yekuzvitakura akakwana, asi yakawanda sei. Nyanzvi nyanzvi dzinobvumirana kuti maminitsi makumi matatu ekuenderera kudzidziswa yakachengeteka zvakakwana. Izvi hazvirevi kuti unofanira kumira kamwe kamwe muhafu yeawa.
Derera zvishoma zvishoma uye zvipe iwe uzere nemaminitsi mashanu kuti uwanezve. Nguva dzose bvunza chiremba usati watanga chero chirongwa chekudzidzisa. Uye ramba uchifunga kuti kurovedza muviri hakukurudzirwi nevakadzi vane placenta previa kana vane hypertension, iyo inokonzerwa nekuzvitakura. Vazhinji vemazuva ano vanaamai vanotarisira vanobatanidzwa mune utano uye mamwe maitiro evakadzi vane pamuviri.
Isa tsoka dzako dzakakura kudarika chiuno chako, mabvi ako akadzikamisa, tsoka dzako dzakasununguka kuitira kuti zvigadzikane, uye maoko ako ari muhudyu mako. Bhudza mabvi ako uye ubate ruoko rworudyi rwebvi roruboshwe, sezvaratidzwa mumufananidzo (A). Isa ruoko rwako rworudyi kumusoro uye kurudyi, sokunge iwe uri kubvarura munondo kubva shure kwechiuno chako, tarisa kumusoro, munzira yeruoko rwako (B). Ita zvinodzokorora, shandura mapande uye uite zvakafanana.
Izvo zvinopa: kusimbisa musana, makumbo nedumbu, kunokurudzira kubatana.
Dzidzirai kutinhira muswe
Kuramba pamabvi ako, mira pamativi ose mana, isa zvigaro zvako pasi pemapfudzi ako. Dhirova mudumbu; nzeve - pane imwe mutsara nemafudzi. Simudza bhoto roruboshwe uye kune rumwe rutivi (A) uye tora denderedzwa nokubata dumbu rakadzorerwa (B). Ita nhamba yakakodzera yekudzokorora uye kuchinja marumbo ako.
Kushanda nesimba uye mamwe maitiro emadzimai ane pamuviri anobatsira kusimbisa pasi nechepamusoro uye mudumbu, kuwedzera kuchinja uye kuenzanisa kwemuviri.
Iwe unofanira kuoma zvakadini?
Kana iwe ukayera basa pane imwe yezviyero kubva uye kusvika kune, ipapo nzvimbo yako inobva kubva pa5 kusvika ku8 (iyo yaunogona kugadzirisa nayo hurukuro yacho), asi usazvidya mwoyo kana iwe uri kunze kwekufema nekuda kwechimwe nguva hillock kana kukurumidza kutamba.
Gadzirira kubereka nemapirati
Kunyangwe zvipfeko zvisati zvamboitika panguva yekudzivirira zvichakubatsira kuti uise pfungwa dzako uye panguva imwe chete wakasununguka panguva yekuberekwa. Iyi chirongwa chemazuva ano chiito chichapa muviri wako pfungwa yekubatana, simba uye kutsungirira. Ichatungamirira kune chero hutano hwehutano hunyoro uye hwakachengeteka mune chero ipi zvayo. Ita izvi zvinodzidzisa katatu pavhiki, kudzokorora katatu kamwe. Kuita zvepabonde kare kare nekufamba kwakasimba kwemaminitsi gumi nemashanu. Usakanganwa kubvunza chiremba wako usati watanga maitiro.
Edzai kutambanudza mahudyu
Muchigaro pamabvi ako, tora mudumbu rako, chengetedza maoko ako pamwe chete nedu; kana zvichidikanwa, chengetedza mabheketi rimwe kana maviri pasi pemabvi ako kuitira nyore (A). Kunyunyisa mabheti, kuisa, kuisa zvishoma, asi kusaderedza mahudyu zvachose. Tambanudza maoko ako mberi pamapfudzi, mapuranga anotarisa pasi (B). Edza, uwedzere zviuno zvako panzvimbo yakarurama udzikise maoko ako. Chii chinopa: kusimbisa chiuno, mbongoro, pasi kumashure uye mimba.
Ita maitiro emunondo
Simira pamabvi ako oudyi, uye isa ruoko rwako rworudyi pasi pefudzi rako. Dhonza rutsoka rworuboshwe kune rumwe rutivi, isa tsoka patsoka; chiuno chinotarisa zvakananga uye dumbu rinoswededzwa. Tapira ruoko rworuboshwe rwepasi, uchiona pasi. Inhale uye zvishoma nezvishoma tambanudza ruoko rwako, uzarure chifuva chako uye utarise ruoko rwako. Edza, kuisa ruoko rwako munzvimbo yekutanga. Ita zvinodzokorora, shandura mativi uye dzokorora. Izvo zvinopa: kusimbisa maoko, dumbu, chiuno uye shure, kunokurudzira kubatana.