Sei chikafu chekudya chamangwanani chiri nani pane kusina kambani? Vamwe vasikana vanofunga zvisiri izvo kuti kubvumira kudya kwemafuro emangwanani vanochengetedza makoriro uye nokudaro vanoderedza uremu. Zvechokwadi, zvinhu zvose zvakasiyana zvachose. Kusafamburwa kwekudya kwekudya chamangwanani ndiro chivimbo chokuti iwe uchafamba masikati nemanheru. Uye izvi zvinowedzera kuipa kune chiyero kupfuura kudya kwekudya kwadyiwa. Mukuwedzera, kudya kwemanheru kunowedzera metabolism uye "kunosunungura musoro" kugadzirisa mamwe matambudziko, kunze kwekutsvaka zvokudya uye pfungwa dzakaoma pamusoro apo, pakupedzisira, kudya kwemanheru.
Vamwe vanhu vanongova vasina nzara mangwanani kana kuti kwenguva refu havagoni kumuka. Vanogona kushandisa nzira dzakasiyana-siyana dzekudya kwekudya nokukurumidza, izvo zvisinganyanyi kuderedza dumbu, asi ichabhadhara uropi nemuviri nesimba.
Smoothies uye kunwa yoghurts zvinongogadzirwa pamangwanani emawere. Smoothies - chibereko chepurupa nemaspire, yakasanganiswa nemukaka wakaoma kana mukaka. Smoothies ndiyo yakanakisisa kambomusi musati waita basa, uye musati wasvika masimba simba. Kugadzirira kunotora maminitsi matatu, zvakangofanana zvinotora kudya kwekudya pachako pachako. Uye zvakadaro - smoothies haafaniri kunwa, zvinoreva kuti kudya uye kunwa zviviri mune rimwe. Tora bhanana yakabikwa, apuro, maruva, kiwi kana majiroji. Vapedze mu blender uye whisk kweminiti imwe ne yoghurt. Zvose - kudya kwekudya kwakagadzirira. Vakamuka, vakayeuka kuti kwakanga kusina michina kumba - heino mamwe mazano ekufambisa kwekudya kwenguva pfupi munzira yako yekushanda. Tenga pakiti yepakiti yakasvibiswa nutswe uye jisi yezvibereko nemaspire, kana iwe unogona kuzvibata kubheka - chete chete. Chinhu chikuru ndechokudzivirira soda mumhando dzaro dzose, kunyange iyo ine "zero makorikori" uye zvinotapira uye zvimedu zvine jam. Izvozvo zvinokurisa huwandu hwehuga muropa, zvinoreva kuti mumaawa mashomanana iwe unoda chaizvo kudya.
Pfungwa dzakasiyana-siyana dzekudya kwekudya zvekudya zvekudya zvinokurumidza zvinosanganiswa nemafuta akagadzirwa akagadzirira kana muesli yaunogona kudya nekaka kana jisi. Zvechokwadi, haafaniri kubika. Asi kusarudza mishonga iyi, nyatsoteerera shuga. Zvizhinji zvekugadzira muesli nemafuta zvinotakurwa zvakasimba neshuga, izvo zvinoreva kuti maawa mashomanana mushure mokudya kwekudya kwakadaro iwe unoda kudya, uye mushure memazuva mashomanana iwe unogona kuwana tambo dzomukati dzinodiwa dzakamanikidzwa pachiuno.
Pane mazano mashomanana ekuita kudya kwekudya nokukurumidza kwevana? Pasina matambudziko, unogona kuita sandwicheswa ane utano kubva pahuyo hwose hwechingwa uye chesechese (kutemwa manheru, akaiswa mumudziyo wepurasitiki ane chifukidziro). Dessert ichave ichinyatsoiswa juice, iyo zvakare inogadzirirwa mumaminitsi matatu.
Mamwe mazano ekufambisa kwekudya nokukurumidza nefivha. Ichi chinwiwa chinokurudzira chinokwanisa kuparadza mangwanani ose kana, somuenzaniso, chichatiza pahwendefa panguva yakanyanya kunyanya. Iwe haugoni kunze kwekofi uye unovenga kusagadzikana - kutenga thermos uye kugadzirira kunwa kunonhuhwirira kubva manheru. Mambakwedza iyo inenge iine tastier, inopisa mu microwave kofi yezuro yongororega!
Iwe uri mumugwagwa kushamwaridzana munzira yako kuenda kubasa here? Heano mazano ekufambisa kwekudya mutsva mumotokari. Tora bhodhoro rejisi newe iwe uye mapurisa maviri muesli. Kubatanidzwa kwepabha + yoghurt zvakare kwakakodzera. Vamwe vanofarira motokari vanotarisira kudya kashka kubva mumudziyo pavanenge vachifambisa-asi izvi zvinoda kudzidziswa, hausi kuda kupedza zuva rekushanda, kunyara kuvhara tsvina pazvipfeko.
Uye pakupedzisira, pfungwa dzekudya kwekudya kwevane usimbe. Idya michero nema gramu e 200 cottage cheese. Inonaka, inonwisa, inokwana, uye inonyanya kukosha - hapana zvachose chikonzero chokubika. Uye kofi? Kofi pabasa inonwa, yakasununguka.