Kwete British chete inobhadhara mutero kune chikafu chekudya kwehuti. Kubvira panguva yekare vanhu vaidya oatmeal uye peji. Kutenda kudya kwakadaro, vaBargatyrs veRussia vakakura.
Kunyange zvazvo marimu ari pachena uye akajeka, iwo ihwo chikafu chinobatsira uye mushonga wemishonga.
Izvo zvinovaka muviri wehuti inotsanangurwa nekuumbwa kwechikamu chacho chezviyo: 18 muzana protein, 60 muzana yemakrohydrates uye anenge 5 muzana mafuta. Ichi ndicho chakakosha. Mukuwedzera, chimiro chine mavitamini E, A, K, boka B, microelements, enzyme, tender fiber.
Nenguva dzose kushandiswa kwezvokudya zvinobva kune oats, chigaro chinowanzochengetwa, hutumbu huchabviswa, uye microflora yayo inodzorerwa. Chiito chakanaka chinopa zvokudya zvakadaro uye pachiropa. Utachiona hutachiwana hunogamuchira hormone yekemikari.
Oats akawana enzyme inobatsira kudyiwa kwemafuta, uye enzyme inokurudzira kunwa kwehydrohydrates.
Kubva kune oats kunogadzira jelly ine utano, iyo inenge yakawanda yemasukisi, iyo ine simba rinoputika. Inoshandiswa segadziriro yezvirwere zvisingaperi zvinoputira zvepamuviri yemavhu.
Kudya oatmeal inokurudzirwawo pakudzivirira uye kurapa kwe atherosclerosis yemariti, aorta uye zvirwere zvakawanda zvechiropa. Oatmeal porridge inofanira kuiswa mumhando yevarwere vane chirwere cheshuga mellitus, sezvo zvinhu zvakaoma-polyphenols, yakasarudzwa chete kubva kune oats uye mashizha eat, inobatsira kuti kuderera kwezinga rekutsvaira muropa.
Kune zvakakosha zvehuti zvinosanganisira uye zvinopiwa kwavari kudzorera, tonic, haematopoietic, chido-chinokurudzira chiito. Iyo inovandudza uye inovandudza ropa yakagadzirirwa, inodzivirira ropa maziso (ane coronary heart disease, hypertension, thrombophlebitis, mushure mekuita mabasa akasiyana). Inowedzera nhamba ye leukocytes, normalizes metabolism. Kunokurudzira kusimbisa kusimba, kunowedzera mabasa ekuchengetedza emuviri, kukwanisa kuzvichenesa. Anochengetera akwegura senility.
Oatmeal porridge inobatsira zvikuru vana, uye inoshandawo mukukuvara kwepfupa, kuporesa maronda uye kupisa. Zvakanaka kubereka vakadzi vakarasikirwa neropa rakawanda, uye kuwedzera muwandu wemukaka wehadzi.
Mimwe mitezo inewo inobatsira, kunyange zvazvo, chokwadi, zviyo ndiyo inonyanya kukosha yezviyo izvi. Semuenzaniso, bhati nemashizha oat ichakurumidza uye inoporesa kuporesa kutanga kutonhora. Uswa hwakasvibirira hwe oats hunobatsira zvinhu hahupasi kune zviyo.
Nokuputika kwemajoini uye radicutae, mabhati anoshandiswa - 1.5 kg weuswa inodururwa ne 5 litita emvura, yakabikwa kwehafu yeawa uye muto unogadzirwa unowedzerwa mubhati yekushambidzika nemvura inopisa ye 38-40 degrees. Herbal tincture inokurudzirwa senhengo inoshingaira yekutapuka mumuviri uye mupfungwa, neurasthenia, kushuva kwekudya uye kusuruvara, nechirwere cheshuga, uyewo kubvisa kusvuta.
TERRY OVSA
Pamusoro pekuporesa zvinhu zveoat, Hippocrates zvakare akataura. Kuvhiringidza kana oats decoction haibatsiri chete pakuneta uye kusimba. Izvo zvinodiwawo kusimbisa hurongwa hwekutya, mwoyo, mapapu, kunatsiridza kuumbwa kweropa uye metabolism.
Inogadzirirwa sezvinotevera.
Mafuta asina kuchena uye asina kusvibiswa anowanikwa mune grinda yakaoma. Zvadaro inodururwa mu thermos uye inodururwa nemvura inopisa, kutora girasi rimwe rekupedzisira pane puniki yeoat.
Simbisai maawa gumi nemaviri, zvino faira uye unwe panzvimbo yeti.