Sezvazvinozivikanwa, kazhinji kacho kutaridzika kwakanaka kwezvokudya zvakasiyana-siyana kunokonzerwa nekuvapo mune chigadzirwa chezvakagadzirwa nema carbohydrates se sucrose (ichi chinhu chinonyatsozivikanwa kwatiri muupenyu hwezuva nezuva sehuga), uye glucose uye fructose. Carbohydrates ndeye-high-calorie zvokudya zvikamu. Kufanirwa kutaura kuti huwandu hwesimba hunotarisirwa nemuviri kuti huite zvose zvehupenyu hwehupenyu hunoita huchigadzirwa nekudya kwemakhahydrates muhutano hwekudya. Kunyanya kudyiwa kweakagidhyidhari mumuviri nechikafu kunokonzera matambudziko pakugadzirisa kwekugadzirisa kwavo uye kushandiswa kwekutsinhanisa kwekugadzirwa kwezvinhu (carbon dioxide nemvura). Maori-ehydrates asina kubviswa anochinjwa kuva mafuta uye akachengetwa muzvinyorwa zveadipose. Nokudaro, zvinova pachena kuti nei kuwedzera kwemakhahydrates kunokonzera kuonekwa kwe "kuwedzera" kwehutano hwemuviri.
Pamusana pehuwandu hwemakhahydrates, mhando dzakasiyana dzemasipi inopa muviri wedu nhamba yakawanda yekoriori, iyo, zvisinei, haigoni kushandiswa zvakazara mukupa hutano hunokosha. Iyo yakawandisa yakawanda yezvinhu izvi inokonzera kuonekwa kwemazana akawanda emafuta emari, ayo ane mamiriro akaipa kwazvo kune huri hwemufananidzo.
Ichokwadi, iyo yakakorori yakagadzikana yemakrohydrates haina kureva kuti iwe unofanira kukoderedza zvakakwana kushandiswa kwemasipi ezvokudya. Semuenzaniso, zvinonyatsobvumirwa kuwedzera imwe kana maviri spoonfuls ye shuga kusvika mukombe wehadha yaunofarira kana kofi. Mukuwedzera, glucose inowanikwa mumuviri panguva yekuparara kwemakinehydrates akaoma inonyanya kukosha kuitira kushandiswa kwemaitiro emasumbu uye masero emironda. Kuregererwa kwakakwana kwehuga kubva kuzvokudya (iyo molecule iyo inosanganisira zvakasara zveglucose uye fructose) inotungamirira kukurumidza kuneta uye inobatsira kuderera kwakakosha mukubudirira.
Sezvatatoona, masapepu akawanda ane chiyero chakawandisa cheshuga, uye ichi chinhu chine-carbohydrate inenge 100% yakachena. Uye zvino funga kuti masapepisi akadaro samapfisi, makanda kana mvere dzakanaka zvinenge zvese zvakasanganisira shuga mune imwe nzira kana imwe. Kushandisa kunyange huwandu hwezvokudya izvi, tinowedzera dambudziko rekuwandisa. Kana iwe usingakwanisi kukanganwa nezvemapapipi patafura yako yekicheni, edza kuedza kuvadzisa mangwanani acho, sezvakadai munyaya ino digestible carbohydrates ichava nenguva yekuparadzanisa zvachose nekubudiswa kwesimba. Nemhaka yeizvi, mikana yekuwedzererwa kwepamusoro ichave yakaderera kana ichienzaniswa nekudya makhahyhaidhadhi manheru.
Asi izvo zvinotevera zvinoreva kuti mapese ose anokanganisa zvinokonzera kuonekwa uye nekuwedzera kuvaka-up kwehuwandu hwehutundu hwemuviri? Muchiitiko chekuti iwe unoda kuva nemunhu akaremara uye akachenjera, asi asina kugadzirira kugovana nemidziyo yako yakanakisa yekutapira panguva imwe chete, une nzira imwechete yekubuda: kushandisa sweets uchishandisa shuga inoshandiswa nevashanduki (somuenzaniso, saccharin). Zvimwe zvezvinhu izvi zvinotapira kudarika shuga yose inonzi inozivikanwa mumakumi kana kunyange mazana emazana, naizvozvo kuvapo kwechinguva chiduku chezviyo zvakadai muzvokudya zvichaita chero chinonaka chinonaka. Zvisinei, kushandiswa kwakadaro kunobatsira pane zvishoma uye kwenguva pfupi.